BOXING

Ivan Mejia Jaramillo

Practice TMO
Ministry of Sports
Savannah College
2021

University of

Savannah
Generalities

Combat sport
characterized by the
confrontation in the
mutual improvement of
two competitors.
In this discipline
sports victory
achieved through
application of a
set of actions
technical-tactics
determined by a
precise —levelTSiCac
official regulations. Savannah
 DIVISION WEIGHT IN Kg/Ib.

Flyweight Up to 48/105.82
Bantamweight From 48.1/106.04 to 51/112.44
Featherweight From 51.1 / 112.66 to 54 / 119.05

• E This is the way to protect those people who are at risk of

accommodating
L . the environment
t i
. t
•d I so U scocnotnri
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eU bi c acrasreseenenun anammis msmaa ca ct a
e te o g r o ía ría de de e p n e d n i d e i n e d n o do d l el e p s
e o so.
• L aLsasg l ep l eelaesaspsosnons u suepre v r i vsiasp d
aadsas . opror á rá b r i b t riotrsos u q i ueineenses i ni d n
i
i dciacpna ne l el i ni i nc i coio d edpe la ala apra ti r d
tiadap y h ahcaecnenc u cmuqm l p i rlir l olsos re r g e l g a
l m am en e t n o t s os. are s py p

• The aLsaspep l eelaessese di d v i v d iednenenenror u

onu d nsds,qu u qeuep u peu d eednensesrer n u neu v
eeveo o d odcoece de edeepne d n i deine d node d edel
alacac t aeteogro í aría.

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• CCa d aadaror u un d nd d ed b eebpe d ede du druarra d r
odsosmm i ni un t uogtsos y d . ed b eebnen t etneenrer
also, a 60 second break and between them.

light heavyweight From 69.1 7 152.34 to 75 /165.35

Full weight From 75.1 to 81 /165.57 to 178.57

Super Heavyweight Over 81.1/178.79

Table 1.2 divisions sanctioned by the International Women's Amateur Boxing Association.
 Biomechanics
1. Defenses with the upper extremities: These are the movements executed with the hands
and forearms, with the aim of nullifying the offensive actions (attacks) of the opponent,
through stops or deflections.
2. Defenses with the trunk: These are the
movements that are executed with the
trunk with the objective of nullifying the
offensive actions (attacks) of the
opponent, through flexions, twists and
circumductions.
3. Defenses with the lower extremities :
These are the movements executed with
the legs, with the aim of nullifying the
offensive actions (attacks) of the
opponent, through steps and turns.

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 Epidemiology
at the waist
coxofemoral:
On the trunk: straight
abdominal,
hitting arm:
triceps, brachialis
collects (action of
Hikite): biceps
Table 2. Most common injuries according to Bledsoe et al (2005)

gluteus maximus, pectoralis major, former, brachialis and

gluteus
Injuries medius, Percentages dorsal, trapezius.
Causes coracobrachialis. musculature
external oblique. In the shoulder: In the arm that flexor
facial damage 51%
deltoid. Inblow
Rival's it forearm.
Hand or wrist injury 17% bad hit

Eye injury 14% Rival's blow

Above
Nose injury 5% Rival's blow

Others (jaw, neck, arms...) 13% Rival's blow

Table 3. Percentages of injuries according to Bledsoe et al

(2006)

Injuries Percentages

Shock 3.2%

Bruise/burn
Pectoral Fascia - Pectoral 17.2%

Dislocation 3.8%
Anterior and middle deltoid

Fractures 6.7%

Lacerations 48.6%
pro swim
Damage to internal organs 2.8%

Sprains 10.4%

Others 7.3%
 References
•
Merlo, R. (2016).RELEVANT ASPECTS ABOUT THE BOXING RECTUM.Physical
Training and Sport
•
Parlebas, P. (1988). Sport sociology elements. Malaga: Unisport.
•
Parlebas, P. (2001). Games, Sports and society. Lexicon of motor praxiology.
Barcelona: Paidotribo.
•
Rojas C., Luis. Pineda O., Mauren. Vacca V., Anderson (2021) Biomechanical
characterization of the Jab in a boxer from the National League of Santander,
Colombia: Case study.
•
KING O. S. (2009-2010). Infectious Disease and Boxing. Clinies in Sports Medicine,
28, 545-560.
•
LEFKOWITZ T, FLANAGAN S and VARLOTTA G. (2009-2010). Rehabilitation of
orthopedic and Neurological Boxing Injuries. Clinics in Sports Medicine, 28, 623-
635.
•
McCRORY, Paul (2007). Boxing and the risk of chronic brain injury. Neurologist and
sports physician, 335(7624): 781–782.

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Savannah