WORKOUT CHALLENGE

Week 1: Hormone balancing

Senin
Indoor Fat Burning
Walking Workout https://www.youtube.com/watch?v=nmNCH-Ueq8E
(low impact)

Selasa
Walking for
https://www.youtube.com/watch?v=Nc_NZ3PXhE8
15 minutes!

Rabu
Mid-week 30 mins Abs
https://www.youtube.com/watch?v=SriiwAGkVmc
& Back workout!

Kamis
Beginner Full Body https://www.youtube.com/watch?v=ZeJLIdQenTo
Workout!

Jumat
15 minute FULL BODY https://www.youtube.com/watch?v=g_tea8ZNk5A
Stretch

Sabtu
20 Minute Full Body https://www.youtube.com/watch?v=IT94xC35u6k
Workout!

Catatan: Starting slow, building consistency &

showing up for yourself!

Follow @rachel.h.olsen on IG & Tiktok

 WORKOUT CHALLENGE
Week 2: Let's gain more muscle!

Senin
Pilates Core https://www.youtube.com/watch?v=f9UbVRqd9YY
Workout!

Selasa
Lets Dance and not
take workouts so https://www.youtube.com/watch?v=NfG6KcsI_rI
seriously! HAVE FUN!

Rabu
2 Mile Walk! https://www.youtube.com/watch?v=cw6XviGcULw
Lets MOVE IT!

Kamis
Indoor Fat Burning
Walking Workout https://www.youtube.com/watch?v=nmNCH-Ueq8E
(low impact)

Jumat
Lets loosen up those
https://www.youtube.com/watch?v=_IoYLhrTBqY
tight muscles!
15 Minute Stretch

Sabtu
30 Minute Simple https://www.youtube.com/watch?v=RjCGttCOtno
Standing Workout

Catatan: It's slow progress, anything good takes

time. Be consistent and
great things are coming!

Follow @rachel.h.olsen on IG & Tiktok

 WORKOUT CHALLENGE
Week 3: You're doing so great!
Lets pump up the energy

Senin
Its Monday I KNOW! hhttps://www.youtube.com/watch?v=-TAvkrgi65I
This is only 10 minutes,
YOU GOT THIS!

Selasa
Walk 3 miles! https://www.youtube.com/watch?v=hk7i_0S8MhM
Lets GO!

Rabu
DO YOU WANT Lower https://www.youtube.com/watch?v=V4sWpLJcQoU
Belly Fat?? Then let's
do this!
Kamis
Stretching Day, It's https://www.youtube.com/watch?v=SuJsLR-C5jw
OKAY to Rest!

Jumat
Short break walking
workout! ITS SO EASY https://www.youtube.com/watch?v=NlVndT8-B5U
BELIEVE ME!

Sabtu
Pilates Core https://www.youtube.com/watch?v=f9UbVRqd9YY
Workout!

Get up every morning and tell yourself

"I can do this!"

Follow @rachel.h.olsen on IG & Tiktok

 WORKOUT CHALLENGE
Week 4: You made it to the last
week! You are amazing

Senin
Do this workout to https://www.youtube.com/watch?v=htNphBVfl4w
lose that Belly Fat!

Selasa
15 minute beginner https://www.youtube.com/watch?v=m756Gz8de4M
yoga

Rabu
Mid-week 30 mins Abs https://www.youtube.com/watch?v=SriiwAGkVmc
& Back workout!

Kamis
Good posture = more
happiness! https://www.youtube.com/watch?v=0XBcrjkkwQo
8 Minute Stretch

Jumat
This workout always
https://www.youtube.com/watch?v=y8eyCVRYGec
puts me in a better
mood! 1 day to GO

Sabtu
This last Video is fun
and sweaty! https://www.youtube.com/watch?v=Vc3baTfl0WI
YOU GOT THIS!
Get up, sweat, smile, REPEAT!
Continue with your workout alone okay, thank you
for joining me :)

Follow @rachel.h.olsen on IG & Tiktok