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    This document describes the phases, types and rhythms of pranayama practice. The phases are inspiration, retention with full lungs, expiration and retention with empty lungs. Types include solar, lunar, and bipolar breathing, as well as bee humming. The rhythms are samavritti, where each phase lasts the same, and visamavritti, where the exhalation lasts twice as long as the inhalation.

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    This document describes the phases, types and rhythms of pranayama practice. The phases are inspiration, retention with full lungs, expiration and retention with empty lungs. Types include solar, lunar, and bipolar breathing, as well as bee humming. The rhythms are samavritti, where each phase lasts the same, and visamavritti, where the exhalation lasts twice as long as the inhalation.

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    This document describes the phases, types and rhythms of pranayama practice. The phases are inspiration, retention with full lungs, expiration and retention with empty lungs. Types include solar, lunar, and bipolar breathing, as well as bee humming. The rhythms are samavritti, where each phase lasts the same, and visamavritti, where the exhalation lasts twice as long as the inhalation.

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    2 views1 page

    PRANAYAMA

    Uploaded by

    ScribdTranslations
    This document describes the phases, types and rhythms of pranayama practice. The phases are inspiration, retention with full lungs, expiration and retention with empty lungs. Types include solar, lunar, and bipolar breathing, as well as bee humming. The rhythms are samavritti, where each phase lasts the same, and visamavritti, where the exhalation lasts twice as long as the inhalation.

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    PHASES GUYS RHYTHMS

    Surya Bheda
    Puraka
    (solar breathing)
    Entry of vital energy to Stimulates the right meridian, Samavṛtti
    lungs. connects with the masculine. It consists of equalizing the
    Candra Bheda (breathing
    Antar-kumbhaka four o'clock time
    mole)
    phases
    Air retention, Give the Stimulates the left meridian,
    time to "digest" it. connects with the feminine. 1:1:1:1
    Anuloma Viloma (breathing
    Rechaka bipolar)
    Visamavṛtti
    In which the expiration lasts
    Balances left and right side.
    It is the exhalation, it helps twice as much as inspiration; the
    eliminate toxins now Bhramarî (hum of the retention with full lungs
    bee) lasts twice as long as the exhalation,
    chill out.
    Harmonizes the visuddha-chakra.
    and retention with the lungs
    Bahir kumbhaka Sîtkârî empty lasts half or equal to
    It serves to nourish the body. The inspiration.
    Hold with your lungs
    Sitalî
    empty. This breath is refreshing, it soothes 1:4:2:1
    the body in cases of high pitta.

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