ENG 112 X

NARY NZOMO 22-0586

MENTAL HEALTH AWARENESS
Understanding the value of preserving one’s mental health and well-being, raising awareness of
the warning signs and symptoms of mental health issues, and the advantages of getting treatment
are all parts of mental health awareness. It promotes positive attitudes and lessens stigma by
highlighting the fact that mental illness is an illness just like any other. Achieving mental well-
being through diverse self-care techniques is important for overall health. These include making
sleep a priority, getting regular exercise, eating a balanced diet full of fruits, vegetables, whole
grains, lean meats, and healthy fats, practicing mindfulness and relaxation techniques, keeping
up with friends and family, handling stress, taking up a hobby, and getting professional help
when necessary. Getting enough sleep has been shown to enhance mood, sharpness of mind, and
general health. Frequent exercise releases endorphins, which have the ability to elevate mood
and lower stress. It’s also crucial to have a balanced diet full of whole grains, fruits, vegetables,
lean meats, and healthy fats. Deep breathing, progressive muscular relaxation, and mindfulness
meditation can all aid in lowering tension and fostering calm. Hobbies bring happiness and a
sense of accomplishment.