mmnnnmharance

It's not recommended that you decrease your calorie intake by more than 1000 calories below your daily calorie needs
ONLY 10 MONTHS AND 7 DAYS or consume less than 1800 calories per day.
until you reach your goal! Goal target date is based on the recommended average weight loss of .45 kg per week.

Activity Level Measurement System Current Weight Age

Extra Active Exercise 6-7 Days/Week + Physical Job/2x Training Metric 95.0 kg 36

I Want my Weight to Height in m Centimeters Goal Weight Gender

Decrease 1.83 m 183 cm 75.0 kg Male

Goal Start Date Goal Target Date Initial Daily Calorie Needs Initial Daily Calorie Intake Calories to Burn
6/24/2024 5/1/2025 3889 3389 154000

Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

6/24/2024 1 1 95.0 2047 3389 3889 500 154000 20.0 0.00 0%

6/25/2024 2 94.9 2045 3389 3885 496 153504 19.9 0.06 0%

6/26/2024 3 94.7 2043 3385 3882 496 153007 19.9 0.13 1%

6/27/2024 4 94.6 2041 3382 3878 496 152511 19.8 0.19 1%

6/28/2024 5 94.4 2039 3378 3874 496 152015 19.7 0.26 1%

6/29/2024 6 94.3 2037 3374 3871 496 151518 19.7 0.32 2%

6/30/2024 7 94.1 2035 3371 3867 496 151022 19.6 0.39 2%

7/1/2024 2 8 94.0 2033 3367 3863 496 150526 19.5 0.45 2%

Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/2/2024 9 93.9 2031 3363 3859 496 150030 19.5 0.52 3%

7/3/2024 10 93.7 2029 3359 3856 496 149533 19.4 0.58 3%

7/4/2024 11 93.6 2027 3356 3852 496 149037 19.4 0.64 3%

7/5/2024 12 93.4 2025 3352 3848 496 148541 19.3 0.71 4%

7/6/2024 13 93.3 2024 3348 3845 496 148044 19.2 0.77 4%

7/7/2024 14 93.2 2022 3345 3841 496 147548 19.2 0.84 4%

7/8/2024 3 15 93.0 2020 3341 3837 496 147052 19.1 0.90 5%

7/9/2024 16 92.9 2018 3337 3834 496 146555 19.0 0.97 5%

7/10/2024 17 92.7 2016 3334 3830 496 146059 19.0 1.03 5%

7/11/2024 18 92.6 2014 3330 3826 496 145563 18.9 1.10 5%

7/12/2024 19 92.4 2012 3326 3823 496 145066 18.8 1.16 6%

7/13/2024 20 92.3 2010 3323 3819 496 144570 18.8 1.22 6%

7/14/2024 21 92.2 2008 3319 3815 496 144074 18.7 1.29 6%

7/15/2024 4 22 92.0 2006 3315 3811 496 143578 18.6 1.35 7%

7/16/2024 23 91.9 2004 3311 3808 496 143081 18.6 1.42 7%

7/17/2024 24 91.7 2002 3308 3804 496 142585 18.5 1.48 7%

7/18/2024 25 91.6 2000 3304 3800 496 142089 18.5 1.55 8%

7/19/2024 26 91.5 1998 3300 3797 496 141592 18.4 1.61 8%

7/20/2024 27 91.3 1996 3297 3793 496 141096 18.3 1.68 8%

7/21/2024 28 91.2 1994 3293 3789 496 140600 18.3 1.74 9%

7/22/2024 5 29 91.0 1992 3289 3786 496 140103 18.2 1.80 9%

Page 2 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

7/23/2024 30 90.9 1990 3286 3782 496 139607 18.1 1.87 9%

7/24/2024 31 90.7 1989 3282 3778 496 139111 18.1 1.93 10%

7/25/2024 32 90.6 1987 3278 3775 496 138614 18.0 2.00 10%

7/26/2024 33 90.5 1985 3275 3771 496 138118 17.9 2.06 10%

7/27/2024 34 90.3 1983 3271 3767 496 137622 17.9 2.13 11%

7/28/2024 35 90.2 1981 3267 3763 496 137126 17.8 2.19 11%

7/29/2024 6 36 90.0 1979 3263 3760 496 136629 17.7 2.26 11%

7/30/2024 37 89.9 1977 3260 3756 496 136133 17.7 2.32 12%

7/31/2024 38 89.8 1975 3256 3752 496 135637 17.6 2.38 12%

8/1/2024 39 89.6 1973 3252 3749 496 135140 17.6 2.45 12%

8/2/2024 40 89.5 1971 3249 3745 496 134644 17.5 2.51 13%

8/3/2024 41 89.3 1969 3245 3741 496 134148 17.4 2.58 13%

8/4/2024 42 89.2 1967 3241 3738 496 133651 17.4 2.64 13%

8/5/2024 7 43 89.0 1965 3238 3734 496 133155 17.3 2.71 14%

8/6/2024 44 88.9 1963 3234 3730 496 132659 17.2 2.77 14%

8/7/2024 45 88.8 1961 3230 3727 496 132162 17.2 2.84 14%

8/8/2024 46 88.6 1959 3227 3723 496 131666 17.1 2.90 15%

8/9/2024 47 88.5 1957 3223 3719 496 131170 17.0 2.96 15%

8/10/2024 48 88.3 1956 3219 3716 496 130674 17.0 3.03 15%

8/11/2024 49 88.2 1954 3216 3712 496 130177 16.9 3.09 15%

8/12/2024 8 50 88.1 1952 3212 3708 496 129681 16.8 3.16 16%

Page 3 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

8/13/2024 51 87.9 1950 3208 3704 496 129185 16.8 3.22 16%

8/14/2024 52 87.8 1948 3204 3701 496 128688 16.7 3.29 16%

8/15/2024 53 87.6 1946 3201 3697 496 128192 16.6 3.35 17%

8/16/2024 54 87.5 1944 3197 3693 496 127696 16.6 3.42 17%

8/17/2024 55 87.3 1942 3193 3690 496 127199 16.5 3.48 17%

8/18/2024 56 87.2 1940 3190 3686 496 126703 16.5 3.55 18%

8/19/2024 9 57 87.1 1938 3186 3682 496 126207 16.4 3.61 18%

8/20/2024 58 86.9 1936 3182 3679 496 125710 16.3 3.67 18%

8/21/2024 59 86.8 1934 3179 3675 496 125214 16.3 3.74 19%

8/22/2024 60 86.6 1932 3175 3671 496 124718 16.2 3.80 19%

8/23/2024 61 86.5 1930 3171 3668 496 124221 16.1 3.87 19%

8/24/2024 62 86.3 1928 3168 3664 496 123725 16.1 3.93 20%

8/25/2024 63 86.2 1926 3164 3660 496 123229 16.0 4.00 20%

8/26/2024 10 64 86.1 1924 3160 3656 496 122733 15.9 4.06 20%

8/27/2024 65 85.9 1923 3156 3653 496 122236 15.9 4.13 21%

8/28/2024 66 85.8 1921 3153 3649 496 121740 15.8 4.19 21%

8/29/2024 67 85.6 1919 3149 3645 496 121244 15.7 4.25 21%

8/30/2024 68 85.5 1917 3145 3642 496 120747 15.7 4.32 22%

8/31/2024 69 85.4 1915 3142 3638 496 120251 15.6 4.38 22%

9/1/2024 70 85.2 1913 3138 3634 496 119755 15.6 4.45 22%

9/2/2024 11 71 85.1 1911 3134 3631 496 119258 15.5 4.51 23%

Page 4 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/3/2024 72 84.9 1909 3131 3627 496 118762 15.4 4.58 23%

9/4/2024 73 84.8 1907 3127 3623 496 118266 15.4 4.64 23%

9/5/2024 74 84.6 1905 3123 3620 496 117769 15.3 4.71 24%

9/6/2024 75 84.5 1903 3120 3616 496 117273 15.2 4.77 24%

9/7/2024 76 84.4 1901 3116 3612 496 116777 15.2 4.83 24%

9/8/2024 77 84.2 1899 3112 3608 496 116281 15.1 4.90 24%

9/9/2024 12 78 84.1 1897 3108 3605 496 115784 15.0 4.96 25%

9/10/2024 79 83.9 1895 3105 3601 496 115288 15.0 5.03 25%

9/11/2024 80 83.8 1893 3101 3597 496 114792 14.9 5.09 25%

9/12/2024 81 83.7 1891 3097 3594 496 114295 14.8 5.16 26%

9/13/2024 82 83.5 1889 3094 3590 496 113799 14.8 5.22 26%

9/14/2024 83 83.4 1888 3090 3586 496 113303 14.7 5.29 26%

9/15/2024 84 83.2 1886 3086 3583 496 112806 14.7 5.35 27%

9/16/2024 13 85 83.1 1884 3083 3579 496 112310 14.6 5.41 27%

9/17/2024 86 82.9 1882 3079 3575 496 111814 14.5 5.48 27%

9/18/2024 87 82.8 1880 3075 3572 496 111317 14.5 5.54 28%

9/19/2024 88 82.7 1878 3072 3568 496 110821 14.4 5.61 28%

9/20/2024 89 82.5 1876 3068 3564 496 110325 14.3 5.67 28%

9/21/2024 90 82.4 1874 3064 3560 496 109829 14.3 5.74 29%

9/22/2024 91 82.2 1872 3060 3557 496 109332 14.2 5.80 29%

9/23/2024 14 92 82.1 1870 3057 3553 496 108836 14.1 5.87 29%

Page 5 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

9/24/2024 93 82.0 1868 3053 3549 496 108340 14.1 5.93 30%

9/25/2024 94 81.8 1866 3049 3546 496 107843 14.0 5.99 30%

9/26/2024 95 81.7 1864 3046 3542 496 107347 13.9 6.06 30%

9/27/2024 96 81.5 1862 3042 3538 496 106851 13.9 6.12 31%

9/28/2024 97 81.4 1860 3038 3535 496 106354 13.8 6.19 31%

9/29/2024 98 81.2 1858 3035 3531 496 105858 13.7 6.25 31%

9/30/2024 15 99 81.1 1856 3031 3527 496 105362 13.7 6.32 32%

10/1/2024 100 81.0 1855 3027 3524 496 104865 13.6 6.38 32%

10/2/2024 101 80.8 1853 3024 3520 496 104369 13.6 6.45 32%

10/3/2024 102 80.7 1851 3020 3516 496 103873 13.5 6.51 33%

10/4/2024 103 80.5 1849 3016 3512 496 103377 13.4 6.57 33%

10/5/2024 104 80.4 1847 3012 3509 496 102880 13.4 6.64 33%

10/6/2024 105 80.3 1845 3009 3505 496 102384 13.3 6.70 34%

10/7/2024 16 106 80.1 1843 3005 3501 496 101888 13.2 6.77 34%

10/8/2024 107 80.0 1841 3001 3498 496 101391 13.2 6.83 34%

10/9/2024 108 79.8 1839 2998 3494 496 100895 13.1 6.90 34%

10/10/2024 109 79.7 1837 2994 3490 496 100399 13.0 6.96 35%

10/11/2024 110 79.5 1835 2990 3487 496 99902 13.0 7.03 35%

10/12/2024 111 79.4 1833 2987 3483 496 99406 12.9 7.09 35%

10/13/2024 112 79.3 1831 2983 3479 496 98910 12.8 7.15 36%

10/14/2024 17 113 79.1 1829 2979 3476 496 98413 12.8 7.22 36%

Page 6 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

10/15/2024 114 79.0 1827 2976 3472 496 97917 12.7 7.28 36%

10/16/2024 115 78.8 1825 2972 3468 496 97421 12.7 7.35 37%

10/17/2024 116 78.7 1823 2968 3465 496 96925 12.6 7.41 37%

10/18/2024 117 78.5 1821 2965 3461 496 96428 12.5 7.48 37%

10/19/2024 118 78.4 1820 2961 3457 496 95932 12.5 7.54 38%

10/20/2024 119 78.3 1818 2957 3453 496 95436 12.4 7.61 38%

10/21/2024 18 120 78.1 1816 2953 3450 496 94939 12.3 7.67 38%

10/22/2024 121 78.0 1814 2950 3446 496 94443 12.3 7.73 39%

10/23/2024 122 77.8 1812 2946 3442 496 93947 12.2 7.80 39%

10/24/2024 123 77.7 1810 2942 3439 496 93450 12.1 7.86 39%

10/25/2024 124 77.6 1808 2939 3435 496 92954 12.1 7.93 40%

10/26/2024 125 77.4 1806 2935 3431 496 92458 12.0 7.99 40%

10/27/2024 126 77.3 1804 2931 3428 496 91961 11.9 8.06 40%

10/28/2024 19 127 77.1 1802 2928 3424 496 91465 11.9 8.12 41%

10/29/2024 128 77.0 1800 2924 3420 496 90969 11.8 8.19 41%

10/30/2024 129 76.8 1798 2920 3417 496 90472 11.7 8.25 41%

10/31/2024 130 76.7 1796 2917 3413 496 89976 11.7 8.31 42%

11/1/2024 131 76.6 1794 2913 3409 496 89480 11.6 8.38 42%

11/2/2024 132 76.4 1792 2909 3405 496 88984 11.6 8.44 42%

11/3/2024 133 76.3 1790 2905 3402 496 88487 11.5 8.51 43%

11/4/2024 20 134 76.1 1788 2902 3398 496 87991 11.4 8.57 43%

Page 7 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/5/2024 135 76.0 1787 2898 3394 496 87495 11.4 8.64 43%

11/6/2024 136 75.9 1785 2894 3391 496 86998 11.3 8.70 44%

11/7/2024 137 75.7 1783 2891 3387 496 86502 11.2 8.77 44%

11/8/2024 138 75.6 1781 2887 3383 496 86006 11.2 8.83 44%

11/9/2024 139 75.4 1779 2883 3380 496 85509 11.1 8.89 44%

11/10/2024 140 75.3 1777 2880 3376 496 85013 11.0 8.96 45%

11/11/2024 21 141 75.1 1775 2876 3372 496 84517 11.0 9.02 45%

11/12/2024 142 75.0 1773 2872 3369 496 84020 10.9 9.09 45%

11/13/2024 143 74.9 1771 2869 3365 496 83524 10.8 9.15 46%

11/14/2024 144 74.7 1769 2865 3361 496 83028 10.8 9.22 46%

11/15/2024 145 74.6 1767 2861 3357 496 82532 10.7 9.28 46%

11/16/2024 146 74.4 1765 2857 3354 496 82035 10.7 9.35 47%

11/17/2024 147 74.3 1763 2854 3350 496 81539 10.6 9.41 47%

11/18/2024 22 148 74.2 1761 2850 3346 496 81043 10.5 9.47 47%

11/19/2024 149 74.0 1759 2846 3343 496 80546 10.5 9.54 48%

11/20/2024 150 73.9 1757 2843 3339 496 80050 10.4 9.60 48%

11/21/2024 151 73.7 1755 2839 3335 496 79554 10.3 9.67 48%

11/22/2024 152 73.6 1753 2835 3332 496 79057 10.3 9.73 49%

11/23/2024 153 73.4 1752 2832 3328 496 78561 10.2 9.80 49%

11/24/2024 154 73.3 1750 2828 3324 496 78065 10.1 9.86 49%

11/25/2024 23 155 73.2 1748 2824 3321 496 77568 10.1 9.93 50%

Page 8 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

11/26/2024 156 73.0 1746 2821 3317 496 77072 10.0 9.99 50%

11/27/2024 157 72.9 1744 2817 3313 496 76576 9.9 10.06 50%

11/28/2024 158 72.7 1742 2813 3309 496 76080 9.9 10.12 51%

11/29/2024 159 72.6 1740 2809 3306 496 75583 9.8 10.18 51%

11/30/2024 160 72.5 1738 2806 3302 496 75087 9.8 10.25 51%

12/1/2024 161 72.3 1736 2802 3298 496 74591 9.7 10.31 52%

12/2/2024 24 162 72.2 1734 2798 3295 496 74094 9.6 10.38 52%

12/3/2024 163 72.0 1732 2795 3291 496 73598 9.6 10.44 52%

12/4/2024 164 71.9 1730 2791 3287 496 73102 9.5 10.51 53%

12/5/2024 165 71.7 1728 2787 3284 496 72605 9.4 10.57 53%

12/6/2024 166 71.6 1726 2784 3280 496 72109 9.4 10.64 53%

12/7/2024 167 71.5 1724 2780 3276 496 71613 9.3 10.70 53%

12/8/2024 168 71.3 1722 2776 3273 496 71116 9.2 10.76 54%

12/9/2024 25 169 71.2 1720 2773 3269 496 70620 9.2 10.83 54%

12/10/2024 170 71.0 1719 2769 3265 496 70124 9.1 10.89 54%

12/11/2024 171 70.9 1717 2765 3261 496 69628 9.0 10.96 55%

12/12/2024 172 70.8 1715 2761 3258 496 69131 9.0 11.02 55%

12/13/2024 173 70.6 1713 2758 3254 496 68635 8.9 11.09 55%

12/14/2024 174 70.5 1711 2754 3250 496 68139 8.8 11.15 56%

12/15/2024 175 70.3 1709 2750 3247 496 67642 8.8 11.22 56%

12/16/2024 26 176 70.2 1707 2747 3243 496 67146 8.7 11.28 56%

Page 9 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

12/17/2024 177 70.0 1705 2743 3239 496 66650 8.7 11.34 57%

12/18/2024 178 69.9 1703 2739 3236 496 66153 8.6 11.41 57%

12/19/2024 179 69.8 1701 2736 3232 496 65657 8.5 11.47 57%

12/20/2024 180 69.6 1699 2732 3228 496 65161 8.5 11.54 58%

12/21/2024 181 69.5 1697 2728 3225 496 64664 8.4 11.60 58%

12/22/2024 182 69.3 1695 2725 3221 496 64168 8.3 11.67 58%

12/23/2024 27 183 69.2 1693 2721 3217 496 63672 8.3 11.73 59%

12/24/2024 184 69.0 1691 2717 3214 496 63176 8.2 11.80 59%

12/25/2024 185 68.9 1689 2714 3210 496 62679 8.1 11.86 59%

12/26/2024 186 68.8 1687 2710 3206 496 62183 8.1 11.92 60%

12/27/2024 187 68.6 1685 2706 3202 496 61687 8.0 11.99 60%

12/28/2024 188 68.5 1684 2702 3199 496 61190 7.9 12.05 60%

12/29/2024 189 68.3 1682 2699 3195 496 60694 7.9 12.12 61%

12/30/2024 28 190 68.2 1680 2695 3191 496 60198 7.8 12.18 61%

12/31/2024 191 68.1 1678 2691 3188 496 59701 7.8 12.25 61%

1/1/2025 192 67.9 1676 2688 3184 496 59205 7.7 12.31 62%

1/2/2025 193 67.8 1674 2684 3180 496 58709 7.6 12.38 62%

1/3/2025 194 67.6 1672 2680 3177 496 58212 7.6 12.44 62%

1/4/2025 195 67.5 1670 2677 3173 496 57716 7.5 12.50 63%

1/5/2025 196 67.3 1668 2673 3169 496 57220 7.4 12.57 63%

1/6/2025 29 197 67.2 1666 2669 3166 496 56723 7.4 12.63 63%

Page 10 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/7/2025 198 67.1 1664 2666 3162 496 56227 7.3 12.70 63%

1/8/2025 199 66.9 1662 2662 3158 496 55731 7.2 12.76 64%

1/9/2025 200 66.8 1660 2658 3154 496 55235 7.2 12.83 64%

1/10/2025 201 66.6 1658 2654 3151 496 54738 7.1 12.89 64%

1/11/2025 202 66.5 1656 2651 3147 496 54242 7.0 12.96 65%

1/12/2025 203 66.4 1654 2647 3143 496 53746 7.0 13.02 65%

1/13/2025 30 204 66.2 1652 2643 3140 496 53249 6.9 13.08 65%

1/14/2025 205 66.1 1651 2640 3136 496 52753 6.9 13.15 66%

1/15/2025 206 65.9 1649 2636 3132 496 52257 6.8 13.21 66%

1/16/2025 207 65.8 1647 2632 3129 496 51760 6.7 13.28 66%

1/17/2025 208 65.6 1645 2629 3125 496 51264 6.7 13.34 67%

1/18/2025 209 65.5 1643 2625 3121 496 50768 6.6 13.41 67%

1/19/2025 210 65.4 1641 2621 3118 496 50271 6.5 13.47 67%

1/20/2025 31 211 65.2 1639 2618 3114 496 49775 6.5 13.54 68%

1/21/2025 212 65.1 1637 2614 3110 496 49279 6.4 13.60 68%

1/22/2025 213 64.9 1635 2610 3106 496 48783 6.3 13.66 68%

1/23/2025 214 64.8 1633 2606 3103 496 48286 6.3 13.73 69%

1/24/2025 215 64.7 1631 2603 3099 496 47790 6.2 13.79 69%

1/25/2025 216 64.5 1629 2599 3095 496 47294 6.1 13.86 69%

1/26/2025 217 64.4 1627 2595 3092 496 46797 6.1 13.92 70%

1/27/2025 32 218 64.2 1625 2592 3088 496 46301 6.0 13.99 70%

Page 11 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

1/28/2025 219 64.1 1623 2588 3084 496 45805 5.9 14.05 70%

1/29/2025 220 63.9 1621 2584 3081 496 45308 5.9 14.12 71%

1/30/2025 221 63.8 1619 2581 3077 496 44812 5.8 14.18 71%

1/31/2025 222 63.7 1618 2577 3073 496 44316 5.8 14.24 71%

2/1/2025 223 63.5 1616 2573 3070 496 43819 5.7 14.31 72%

2/2/2025 224 63.4 1614 2570 3066 496 43323 5.6 14.37 72%

2/3/2025 33 225 63.2 1612 2566 3062 496 42827 5.6 14.44 72%

2/4/2025 226 63.1 1610 2562 3058 496 42331 5.5 14.50 73%

2/5/2025 227 63.0 1608 2558 3055 496 41834 5.4 14.57 73%

2/6/2025 228 62.8 1606 2555 3051 496 41338 5.4 14.63 73%

2/7/2025 229 62.7 1604 2551 3047 496 40842 5.3 14.70 73%

2/8/2025 230 62.5 1602 2547 3044 496 40345 5.2 14.76 74%

2/9/2025 231 62.4 1600 2544 3040 496 39849 5.2 14.82 74%

2/10/2025 34 232 62.2 1598 2540 3036 496 39353 5.1 14.89 74%

2/11/2025 233 62.1 1596 2536 3033 496 38856 5.0 14.95 75%

2/12/2025 234 62.0 1594 2533 3029 496 38360 5.0 15.02 75%

2/13/2025 235 61.8 1592 2529 3025 496 37864 4.9 15.08 75%

2/14/2025 236 61.7 1590 2525 3022 496 37367 4.9 15.15 76%

2/15/2025 237 61.5 1588 2522 3018 496 36871 4.8 15.21 76%

2/16/2025 238 61.4 1586 2518 3014 496 36375 4.7 15.28 76%

2/17/2025 35 239 61.2 1584 2514 3011 496 35879 4.7 15.34 77%

Page 12 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

2/18/2025 240 61.1 1583 2511 3007 496 35382 4.6 15.40 77%

2/19/2025 241 61.0 1581 2507 3003 496 34886 4.5 15.47 77%

2/20/2025 242 60.8 1579 2503 2999 496 34390 4.5 15.53 78%

2/21/2025 243 60.7 1577 2499 2996 496 33893 4.4 15.60 78%

2/22/2025 244 60.5 1575 2496 2992 496 33397 4.3 15.66 78%

2/23/2025 245 60.4 1573 2492 2988 496 32901 4.3 15.73 79%

2/24/2025 36 246 60.3 1571 2488 2985 496 32404 4.2 15.79 79%

2/25/2025 247 60.1 1569 2485 2981 496 31908 4.1 15.86 79%

2/26/2025 248 60.0 1567 2481 2977 496 31412 4.1 15.92 80%

2/27/2025 249 59.8 1565 2477 2974 496 30915 4.0 15.99 80%

2/28/2025 250 59.7 1563 2474 2970 496 30419 4.0 16.05 80%

3/1/2025 251 59.5 1561 2470 2966 496 29923 3.9 16.11 81%

3/2/2025 252 59.4 1559 2466 2963 496 29426 3.8 16.18 81%

3/3/2025 37 253 59.3 1557 2463 2959 496 28930 3.8 16.24 81%

3/4/2025 254 59.1 1555 2459 2955 496 28434 3.7 16.31 82%

3/5/2025 255 59.0 1553 2455 2951 496 27938 3.6 16.37 82%

3/6/2025 256 58.8 1551 2451 2948 496 27441 3.6 16.44 82%

3/7/2025 257 58.7 1550 2448 2944 496 26945 3.5 16.50 83%

3/8/2025 258 58.6 1548 2444 2940 496 26449 3.4 16.57 83%

3/9/2025 259 58.4 1546 2440 2937 496 25952 3.4 16.63 83%

3/10/2025 38 260 58.3 1544 2437 2933 496 25456 3.3 16.69 83%

Page 13 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

3/11/2025 261 58.1 1542 2433 2929 496 24960 3.2 16.76 84%

3/12/2025 262 58.0 1540 2429 2926 496 24463 3.2 16.82 84%

3/13/2025 263 57.8 1538 2426 2922 496 23967 3.1 16.89 84%

3/14/2025 264 57.7 1536 2422 2918 496 23471 3.0 16.95 85%

3/15/2025 265 57.6 1534 2418 2915 496 22974 3.0 17.02 85%

3/16/2025 266 57.4 1532 2415 2911 496 22478 2.9 17.08 85%

3/17/2025 39 267 57.3 1530 2411 2907 496 21982 2.9 17.15 86%

3/18/2025 268 57.1 1528 2407 2903 496 21486 2.8 17.21 86%

3/19/2025 269 57.0 1526 2403 2900 496 20989 2.7 17.27 86%

3/20/2025 270 56.9 1524 2400 2896 496 20493 2.7 17.34 87%

3/21/2025 271 56.7 1522 2396 2892 496 19997 2.6 17.40 87%

3/22/2025 272 56.6 1520 2392 2889 496 19500 2.5 17.47 87%

3/23/2025 273 56.4 1518 2389 2885 496 19004 2.5 17.53 88%

3/24/2025 40 274 56.3 1516 2385 2881 496 18508 2.4 17.60 88%

3/25/2025 275 56.1 1515 2381 2878 496 18011 2.3 17.66 88%

3/26/2025 276 56.0 1513 2378 2874 496 17515 2.3 17.73 89%

3/27/2025 277 55.9 1511 2374 2870 496 17019 2.2 17.79 89%

3/28/2025 278 55.7 1509 2370 2867 496 16522 2.1 17.85 89%

3/29/2025 279 55.6 1507 2367 2863 496 16026 2.1 17.92 90%

3/30/2025 280 55.4 1505 2363 2859 496 15530 2.0 17.98 90%

3/31/2025 41 281 55.3 1503 2359 2855 496 15034 2.0 18.05 90%

Page 14 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/1/2025 282 55.2 1501 2355 2852 496 14537 1.9 18.11 91%

4/2/2025 283 55.0 1499 2352 2848 496 14041 1.8 18.18 91%

4/3/2025 284 54.9 1497 2348 2844 496 13545 1.8 18.24 91%

4/4/2025 285 54.7 1495 2344 2841 496 13048 1.7 18.31 92%

4/5/2025 286 54.6 1493 2341 2837 496 12552 1.6 18.37 92%

4/6/2025 287 54.4 1491 2337 2833 496 12056 1.6 18.43 92%

4/7/2025 42 288 54.3 1489 2333 2830 496 11559 1.5 18.50 92%

4/8/2025 289 54.2 1487 2330 2826 496 11063 1.4 18.56 93%

4/9/2025 290 54.0 1485 2326 2822 496 10567 1.4 18.63 93%

4/10/2025 291 53.9 1483 2322 2819 496 10070 1.3 18.69 93%

4/11/2025 292 53.7 1482 2319 2815 496 9574 1.2 18.76 94%

4/12/2025 293 53.6 1480 2315 2811 496 9078 1.2 18.82 94%

4/13/2025 294 53.5 1478 2311 2807 496 8582 1.1 18.89 94%

4/14/2025 43 295 53.3 1476 2307 2804 496 8085 1.1 18.95 95%

4/15/2025 296 53.2 1474 2304 2800 496 7589 1.0 19.01 95%

4/16/2025 297 53.0 1472 2300 2796 496 7093 0.9 19.08 95%

4/17/2025 298 52.9 1470 2296 2793 496 6596 0.9 19.14 96%

4/18/2025 299 52.7 1468 2293 2789 496 6100 0.8 19.21 96%

4/19/2025 300 52.6 1466 2289 2785 496 5604 0.7 19.27 96%

4/20/2025 301 52.5 1464 2285 2782 496 5107 0.7 19.34 97%

4/21/2025 44 302 52.3 1462 2282 2778 496 4611 0.6 19.40 97%

Page 15 of 48
Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

4/22/2025 303 52.2 1460 2278 2774 496 4115 0.5 19.47 97%

4/23/2025 304 52.0 1458 2274 2771 496 3618 0.5 19.53 98%

4/24/2025 305 51.9 1456 2271 2767 496 3122 0.4 19.59 98%

4/25/2025 306 51.7 1454 2267 2763 496 2626 0.3 19.66 98%

4/26/2025 307 51.6 1452 2263 2760 496 2130 0.3 19.72 99%

4/27/2025 308 51.5 1450 2260 2756 496 1633 0.2 19.79 99%

4/28/2025 45 309 51.3 1448 2256 2752 496 1137 0.1 19.85 99%

4/29/2025 310 51.2 1447 2252 2748 496 641 0.1 19.92 100%

4/30/2025 311 51.0 1445 2248 2745 496 144 0.0 19.98 100%

5/1/2025 312 50.9 1443 2245 2741 496 -352 0.0 20.05 100%

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

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Date Week Day Weight BMR Cal Consumed Cal Burned Cal Deficit Cal Remaining Kgs Remaining Loss % of Goal

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

745 916 1416 500

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