10 extreme sports

1- Squash

Very similar to front-on, squash is the most

complete and intense sport. With just half an
hour of practice, you can burn 517 calories.
In addition, it helps cardiorespiratory health
and increases the flexibility of the abdomen
and back muscles. 4- Soccer

The world-popular sport, in addition to being

fun, teaches teamwork, increases the ability
to concentrate and aerobic skills. Like most
sports, it improves cardiovascular health,
tones and provides muscle strength,
endurance and flexibility.

2- Rowing

Rowing is as beneficial as squash. This water

sport strengthens the heart and respiratory
system and increases flexibility and muscular
endurance.

5- Cycling

Its practice helps strengthen and increase

the resistance of the muscles and helps burn,
every 30 minutes of practice, 430 calories.
3- Swimming

It is a sport recommended by most

specialists because it is very beneficial in
numerous aspects. In addition to
strengthening bones and shaping muscle
mass, it causes great positive changes at a
cardiorespiratory level. It is highly
recommended for asthmatic people because
it increases respiratory capacity.

6- Tennis
This sport, which has become very popular in
recent years, offers practically the same
benefits as practicing squash.
9- Volleyball
Practiced correctly, it provides muscle
strength, tone, resistance and tones arms,
legs and glutes like no other.

7- Basketball

Like football, it has emotional, psychological 10- Boxing

and physical benefits, in terms of muscles,
The training of boxers, although very
bone health and the cardiorespiratory
exhausting, is one of the most complete and
system.
beneficial both in terms of cardiorespiratory
health and in terms of muscle toning and
resistance.

8- Run walk

Running and walking is one of the best sports

in terms of the respiratory and
cardiovascular system, which also benefits
the muscles of the waist and lower back. It is
ideal for toning legs and buttocks.