MINISTRY OF EDUCATION [

IES ORTEGA and Madrid's community

GASSET
C/ Santa Fe, 4
28008 Madrid
Phone: 915476635 PHYSICAL FITNESS TESTS
HORIZONTAL JUMP WITH FEET TOGETHER
Starting position: The student is positioned so that the tips of the
Check the explosive strength of the extensor muscles of the hips, knees and ankles .
1.
feet are exactly behind the line of impulse and hip-width apart,
with the knees bent and the arms back.
From the previous position, a jump forward will be made with the
2. feet together, extending the knees, hips and ankles , and using
the help of throwing the arms forward. You should fall with the
soles of your feet and with your knees bent .

SPEED-AGILITY 10 X 4
Check speed and agility
1. Starting position: The participant stands behind the starting line .
2. Upon hearing the starting signal , you must run at maximum
speed the 10 meters that separate you from the other line; pick
up a cone and return to the starting line again and place the
cone upright ; This constitutes a cycle. In total 2 cycles are
carried out .

FLEXIBILITY: DEEP TRUNK FLEXION

This test measures global flexion of the trunk and extremities .
From sitting with your legs stretched , we perform a deep trunk flexion and
measure the centimeters that extend from your hands to your feet (since the
feet are the reference and there we place the zero)

CONTINUOUS RACE 20'

With this test we check aerobic resistance
The test consists of running the maximum number of meters for 20 minutes
The test can be carried out using any outdoor space that is perfectly measured.