MENU FOR

PEOPLE WITH
FATTY LIVER

AMEEN
Non-alcoholic fatty liver disease (NAFLD) is a generally
benign disease characterized by excessive deposition of
fatty acids in liver cells. In patients with NAFLD, who are
usually overweight or obese, a low-calorie diet is
recommended. Calorie restrictions of around 500 kcal
per day are usually sufficient, accompanied by weight
losses of more than 5% to reduce steatosis and 7-10%
to reduce inflammation. The most recommended diet
profile in terms of its composition would be the
MEDITERRANEAN DIET (50-60% carbohydrates, 20-
30% fats with a high content of monounsaturated and
omega-3 fatty acids, 20% proteins).
 Breakfas
Coffee with t
❏ Skimmed milk ❏ Coffee with
skimmed
milk
milk 2 toasts
❏ 2 toasts skimmed
(60gr) with ❏ 2 toasts (60gr)
tomato and 7 with ½ avocado
with fresh
olives cheese

A skimmed yogurt

MP
❏
with seeds

coffee with
Orange juice

LO
❏
1 slice of milk ❏ Coffee
bread with skimmed ❏ 1 serving
cooked ham ❏ 2 toasts (60gr) homemade
(15gr) with tomato and sponge
7 olives cake (125
gr)
 Midmorning

❏ 8 ❏ 8-10 ❏ a handful of
olives walnuts almonds

❏ Fruit of
season

❏ 2 ❏ A
slice slice

❏ Natural yogurt bread with

s of toast with ham
cheese cooked (15
gr)
 Lunch
❏ 250 gr of ❏ Breast of
❏ Lentils
cauliflower with Chicken at
the
stews
oil of iron
with
olive and turkey with
salad
the iron with Peppers
of watercress
mushrooms roasted
❏ Sardines
oven with
pepper and onion

❏
Salad ❏ 250 gr of ❏ Salad
chickpea spinach with of
(100 gr) with mushrooms vegetables
tomato and hake with clear
cherry oven egg
 Mid
afternoon ❏ A handful of
❏ Natural pear
❏ Seasonal fruit dried fruit mix
smoothie

❏ Cake
home

❏ Bar of ❏ Whole wheat

cereal ❏ Oatmeal with
bread with
low in milk poached
sugar skimmed
egg
 Dinne
❏ rs
6 sardines ❏ Pasta salad
Brussels
baked with tomato
sprouts
with and tuna
(250 GR)
pepper and
with
onion
serrano
ham and
olive oil
❏ Yogurt
natural

Lettuce
and ❏ Green salad
❏ Toasts
tomato
baked
salad with with
with cottage
salmon anchov
cheese and
(150 GR) y
avocado
NUTRITIONAL RECOMMENDATIONS
FOR PEOPLE WITH NAFLD

As an initial weight loss goal, a decrease

of at least 7% during the first six months is
recommended, at a rate of 0.5-1 kg per
week. Too rapid weight loss could
mobilize fatty acids from adipose tissue to
the liver and worsen steatosis. Various
studies have shown that a loss greater
than or equal to 10% induces high rates of
improvement in comorbidities and liver
lesions.
❖ preferential consumption of extra virgin olive oil (source of
monounsaturated fatty acids)
❖ restrict the intake of carbohydrates with a high glycemic index
(especially restricting the intake of fructose through sugary drinks)
❖ consumption of two or three servings a week of oily fish (source -3) -
nuts (30-40 grams, 3 or four times a week)
❖ coffee (2 or 3 cups a day)
❖ fermented dairy in our diet (due to alteration described in microbiota in
EGHNA)
❖ fresh and seasonal fruit, rich in natural antioxidants and fiber
❖ Moderate/high intensity strength exercises are recommended for 30-
60 minutes, 3-4 times a week and aerobic exercise (walking, running,
swimming, etc.) for 150-200 minutes weekly.
“Year of the Bicentennial of Peru: 200
years of
Independence".

QUALITY: Technical Nursing

Fatty Liver Diet
PRAY: Regina Niño Correa
Food and nutrition
: Arica Pinillos Milagros del Rosario
AND SECTION: III cycle -A