Book

ANATOMY OF STRENGTH TRAINING FOR WOMEN

By: Frédéric Delavier and Michael Gundill
Collection: In Shape
Edited by: Ediciones Tutor SA
Marqués de Urquijo 34, 2nd Left. 28008 Madrid. Tel: 915 599 832 – Fax: 915 410 235
E-mail: info@edicionestutor.com Web: www.edicionestutor.com
Madrid 2015, 352 pages, RRP: 35 euros

Based on Ana singularities women's
insights, this new illustrated guide sets the
standard for female strength training.
Provides the exercises, programming and
advice needed to achieve your desired
results.
The 290 color illustrations allow you
to see inside the 157 exercises. cices and
variants that are described, along with 49
programs to strengthen cere, shape and
develop the arms, pectoral region, back,
shoulders, abs, legs nas and glutes. For
each exercise, step-by-step instructions
along with anatomical illustrations and
photographs ensure understanding of how
to maximize efficiency. science of those.
Whether you are starting a training
program or improving an existing routine,
you have By exercising at home or in the
gym, the work includes proven programs to
reduce fat, add lean muscle and shape all
regions of the body.

CROSSFIT ENDURANCE FOR RUNNERS

CrossFit Endurance for
runners
By: TJ Murphy and Brian Mackenzie
Edited by: Ediciones Tutor SA
Marqués de Urquijo 34, 2nd Left. 28008 Madrid. Tel: 915 599 832 – Fax: 915 410 235
Unleash the power of strength and conditioning
E-mail: info@edicionestutor.com Web: www.edicionestutor.com
" 3 to become a
Madrid 2015, 224 pages, RRP: 19.95 euros
and" 4 indestructible runner

Stamina, strength, endurance, —mega-distance running and high- running sessions.

x,cycles • P ogAAS resilience: these are the keys to success in carbohydrate diets—to reveal new Programs are included CrossFit -
ísdos in CrossF FOR running. But injury rates in the sport are at principles for a lifetime of running with based training for distances between 5 km
dis+tances •los higher levels than ever, often due to health and power. and the ultra-marathon aimed at runners of
delos 5 Em training. They present resistance training with all levels.
Eie-uHAmArAtón In that work, the authors examine 8 to 12 week programs that combine
T. 1. MURPHY and tear down traditional training methods training CrossFit TM sessions and specific
and BRIAN
MACKENZIE

THE CERRO TORRE, THE IMPOSSIBLE AND ME

By: David Lama
Edited by: Ediciones Tutor SA
Marqués de Urquijo 34, 2nd Left. 28008 Madrid. Tel: 915 599 832 – Fax: 915 410 235
E-mail: info@edicionestutor.com Web: www.edicionestutor.com
Madrid 2015, 248 pages, RRP: 18.00 euros

In this exciting story, David Lama
explains to us with brutal sincerity the three
winters he spent traversing. trying to reach
the legendary peak of Patagonia.
It shows how his ambitious dream
sparked a very tough internal debate tional
on the rules of modern mountaineering and
the relationship between sport and
entertainment; and how he and his friend
ñero (Peter Ortner), despite all the
adversities, managed in 2012 to be the first
to free climb Cerro Torre and reach the
summit.
That “I didn't have the slightest
chance dad”, those were the words that the
great climber Jim Bridwell dedicated to
David Lama when he found out about the
Tyrolean's plans. At that time he was only
19 years old, and nothing stopped him
more tempting than overcoming a
seemingly impossible challenge.

402 Arch Med Sport 2015;32(6):402