1.

Make a diagram integrating the following aspects:

a-States of consciousness.

b-Sleep and sound

c-the stages of sleep

d-sleep disturbances

Estados de Las estapas del Perturbaciones

Dormir y soñar.
conciencia. sueño o Fases. del sueño

Síndrome de las
piernas inquietas
Somnolencia,
Al dormir y el soñar se les
Sueño lento o NO REM
Coma, considera estados alterados de
conciencia ya que durante
Estado Vegetal, ambos el funcionamiento Narcolepsia,
normal de la conciencia se Jet lag
El estupor, altera. Esta alteración se puede Terror nocturno
notar en el funcionamiento de
procesos psicológicos como la
percepción. También, se puede
observar el estado alterado de
conciencia a partir de la Sonambulismo
actividad eléctrica del cerebro. Sueño rápido o REM Apnea Obstrutiva del sueño
Insomnio.
2- Present the following concepts in a comparative table:
THE MEDITATION
In meditation, attention is focused on
the heart, the soul, in the present
moment. We leave the past and the
future aside, putting all our attention on
the “now.”
We connect with what surrounds us, we
flow, we give, we receive, above all
love, which is the basis of meditation.
In meditation we accept the past and in
this way we free ourselves from it. It has
simply happened. We take thoughts as
something that has to happen and that
does not have to control our lives. If
they are negative, we overcome them, if
they are positive, we celebrate them.
Meditation is a very effective tool for
personal development, contact with our
interior, with God, with the Universe... it
depends on what you believe.
In meditation we listen to ourselves and
have faith in ourselves, and even guided
meditations can have a specific purpose.
HYPNOSIS
In hypnosis, the focus is on the
subconscious, on the reprogramming of
negative behaviors.
We are in a very deep state where
changes are induced that are capable
of replacing bad habits or negative
thought patterns, and replacing them
with positive thoughts that inspire you to
improve your life.
Hypnosis makes us see how our
negative programming anchored in our
subconscious can be extremely
harmful.
“The bad thing is that, by repeating
it, we believe it…”
3. Research with a clinical psychologist about hypnosis, strengths and
weaknesses, when and to whom to apply it.