Yeni Tovar Vergara

Milagros Marquina
Camila Quispe Martinez
Juan Sedano Hernandez

Yeni: Hi guys! What a surprise to see you. How are you?

Milagros:Hi guys, A little tired but I’m fine
Camila: Hi Yeni, Milagros and Juan, I’m very happy.
Yeni: I tell you that recently I started a challenge, I am trying to change my diet. I want to
have a healthier life.
Juan: Woow, that’s amazing. How did you feel about it?
Yeni: I definitely feel much better. Exercise and healthy food are pure endorphins for the
body. What about you guys? What were your challenges?
Milagros: I'm also trying to eat healthy and exercise, it's difficult but not impossible.
Camila: Yes Yeni started my challenge, I had a championship outside the city and it was
very exciting.
Juan: Did you have any support or help during the challenge?
Yeni: I have a nutritionist friend who helps me with diets, and she is also the one who
motivates me to run on the weekends.
Milagros: Yes, my boyfriend helped me, we exercised together, we ate healthy and when we
went out we tried to walk a lot.
Juan: Did you try any special techniques to overcome the challenges?
Yeni: I think that special technique is to wake up at 5 am. I feel that this time is perfect to
start the day. So I have enough time to do all the activities, such as meditating, exercising,
showering, and having a healthy breakfast to start the work day.
Camila: Of course, we did yoga and we currently run every morning with the help of the
trainer.
Milagros:Yes, when I didn't feel like exercising, I watched motivational videos and prepare
meals that I like but are health. Did they succeed?
Yeni: Yes girls! I’ve been doing this challenge for one month and I think it’s going very well.
Consistency will be the success. I think we can get together and run one weekend. It will be
fun.
Camila: If we were successful, we became champions with the challenging team.
Milagros: I'm happy to hear that, we should exercise together, take care and drink water.
Yeni: Excelente girls! We coordinate with a call. Well I have to leave, see you another day.
Juan: Ok friends. Bye. Take care.