1.

- PÎZZAS and MASSES___________________________________________________3

Bran pizza (Dukan, PP)________________________________________________________3
PANCAKES (Pancakes, luckye recipe)_____________________________________________3

2.- CREAMS, SOUPS AND SAUCES___________________________________________3

Broth Cubes_________________________________________________________________4
Carrot cream:_______________________________________________________________4
Ketchup____________________________________________________________________4
Fish soup for mixdukanian©s__________________________________________________4
Salmorejo__________________________________________________________________5
Vegetable broth vinaigrette____________________________________________________5
Spinach cream_______________________________________________________________5

3 EGGS________________________________________________________________7
Microwave "fried" eggs_______________________________________________________7
Omelet "potatoes" Dukan (PV)_________________________________________________7
SURIMI OMELETTE___________________________________________________________7

4.- VEGETABLES_________________________________________________________8
GREEN BEANS WITH TOMATO__________________________________________________8

5.- FISH________________________________________________________________9
Steamed mussels with clams.__________________________________________________9
Sea bass stuffed with shrimp and varoma tuna (Ducan Diet - PP)______________________9
Tuna tartlets (Ducan Diet, PP)__________________________________________________9
Sea bream or sea bass in salt_________________________________________________10
Hake with peppers__________________________________________________________10
stuffed squid_______________________________________________________________11
Piquillo peppers stuffed with cod brandade______________________________________11
Salmon or Tuna Tart_________________________________________________________11
TUNA STUFFED PEPPERS WITH DUKAN BECHAMEL (CRUISE PHASE):__________________11

6.- MEATS_____________________________________________________________13
VAROMA RABBIT (Suitable for Dukan diet)______________________________________13
Country style chicken._______________________________________________________13
Moussaka Dukan (Dukan Diet, PV)_____________________________________________14
Egg, cheese and tuna burgers_________________________________________________15
 chicken soufflé_____________________________________________________________15
MILANESES NAPOLITAN STYLE_________________________________________________15
BEEF STEAKS WITH PEPPER SAUCE_____________________________________________15
Chicken Bleu Cord___________________________________________________________16
Coca-Cola Chicken (Dukan Diet, PP)_____________________________________________16
Dukan Bolognese Lasagna (+ Stuffed Zucchini Optional)____________________________17

7.- DESSERTS___________________________________________________________19
liquid yogurt_______________________________________________________________19
Dukan cheesecake__________________________________________________________19
Flan Dukan________________________________________________________________19
Vicky Cupcakes_____________________________________________________________20
Dukan-style cheese and chocolate flan:_________________________________________20
"TWO CHOCOLATES" DUKAN CAKE (Adaptation by luckye)__________________________20
Easy Dukan Cheesecake______________________________________________________21
DUKAN NOCILLA____________________________________________________________21
Dukan Chocolate Muffins_____________________________________________________22
Coconut Muffins____________________________________________________________22
dukan crepes_______________________________________________________________22
Cheesecake (Dukan)_________________________________________________________23
Yogurt dessert (Dukan Diet)___________________________________________________23
Coffee biscuits in the microwave (Ducan PP Diet)_________________________________24
Cheesecake (Dukan Diet, suitable from a cruise)__________________________________24
Chocolate cake (Microwave):__________________________________________________24
1.- PÎZZAS and MASSES

Bran pizza (Dukan, PP)

MASS:
40 gr. oat bran (2 CS)
5 gr. wheat bran (1 CS)
10g. skimmed milk powder (1 CS)
2 egg whites
45 gr. 0% fresh whipped cheese
1 teaspoon of yeast coffee
a pinch of salt
*STUFFED:
Crushed natural tomato (or fried dukan)
Oregano
Light grated cheese
Sweet ham, tuna
a little onion

1.- Put all the dough ingredients in the glass for 15 SEC. - SPEED5
2.- Pour into a dish suitable for the oven and put in the microwave for 5 MIN. at maximum
power
3.- Cook the onion with a little water in a bowl in the microwave until it is transparent.
4.- Take the base out of the oven, put crushed tomato or Dukan fried tomato on top, the
onion, the sweet ham, the tuna, the cheese and the oregano (or even an egg, use your
imagination) and bake in the oven until that it is done.

PANCAKES (Pancakes, luckye recipe)

1 egg and a white

1 natural yogurt (in my case soy)
2 ct cornstarch (15g)
2 ct liquid sweetener
1 ct royal
lemon or vanilla essence

We put everything on V 3 for a few seconds and let it rest for 1/2 hour. Then we make the
pancakes in a non-stick pan.
(You have to use a good pan, add a drop of oil and clean it with a paper, then you pour the
dough into the pan little by little until it is the size you want (it is better to make them small so
that they do not break when you hit them). turn it over) you leave it for a minute and you see
that bubbles form on the top, that's when you turn it over with a slotted spoon, you leave it for
another minute and that's it, it's very easy. It is also important to let the dough rest for the
indicated half hour. )
2.- CREAMS, SOUPS AND SAUCES

Broth Cubes

(For 1 1/2 kg)

500 g of lean meat in small pieces (chicken, beef, turkey)
500 g of various vegetables (celery, carrots, onions, leeks, etc.)
300 gr of coarse salt

Pour half of the meat into the glass and blend for 10 seconds at speed 8, pour the meat into a
container and set aside. Repeat the operation with the other half.
Next, pour all the vegetables into the glass and blend for 10 seconds at speed 6.
Next, add the meat and salt and program for 30 minutes, temperature 100º, speed 5. Let it
cool in the glass and then blend at speeds 6-10. If it is too thick, you can add a little white wine.
Pour into an ice cube tray and store in the freezer.
It's a great idea for stews and roasts in the oven! Bon appetite!!

Carrot cream:
500g carrots
180 g onion
5 g fresh ginger (optional)
1 skimmed yogurt
60 cl of ideal evaporated milk
1 chicken fillet.

1. Put the carrots, the onions cut into pieces and the peeled ginger root in the glass. Chop
for 4 seconds at speed 5.
2. Add the water and salt and program 25 minutes, temperature 100º, speed 1.
3. Blend 1 minute, speed 5-10
4. Add the yogurt and Ideal milk, mix 15 second speed.
5. Sprinkle with a little parsley and that's it.

Ketchup
1 can of natural tomatoes of 400 gr. or fresh tomato cleaned of seeds.
1 small onion
1/2 vegetable broth cube
Oregano or basil or mint (according to taste)

Chop the onion for 4 seconds, speed 5.

Add the tomato, 1/2 stock cube, oregano/mint/basil and cook at 100º, 20 minutes. If the
tomato is natural, 30 minutes. If it is very liquid, cook for more minutes.
At the end of cooking, let it cool (maximum 70º) and blend to taste.

Fish soup for mixdukanian©s

TO. Shrimp smoke (for 1.2 liters)

500 g rice shrimp
1200 cl of water
1. Wash and clean the shrimp, separating the shells from the body of the shrimp (reserve).
2. Add the water and shrimp shells to the glass. If you are in the cruise phase on the S/S day,
you can add to this smoked onion, carrot, leek, garlic... (to taste). Program 30 minutes, 100º
and speed 1. Strain and reserve.
Tip: You can freeze this smoke by making cubes and using it when you need it in other
recipes...
b. Fish soup
500 g mussels
200 g of chirlas
200 g squid ribbon
200 g of monkfish in pieces.
Saffron
1. Put the shrimp smoke in the glass. Place Varona in its position with the clean mussels and
mussels in the Varona container. Program 18 minutes, Varoma, speed 1. If you are in the S/S
cruise phase, add 100 g of natural tomato.
2. Add the saffron, the squid ribbon counted into small pieces, the monkfish, the shelled
mussels and the clams. Program 10 minutes, 100º, left turn, spoon speed. Finally, when there
is a minute left, add the shrimp bodies.

Salmorejo
Ingredients
1 jar of 820 gr of whole peeled tomato.
1 boiled egg.
1 small can of natural tuna.
1 medium cucumber
1 clove garlic.
½ teaspoon salt.
400 gr of ice.
Accessories
Preparation
1. Boil an egg.
2. Pour all the ingredients into the glass (including the egg) and program 3 minutes,
progressive speed 5-10.
3. Add the ice and program 30 seconds, progressive speed 5-10.

Vegetable broth vinaigrette

A cube of low-fat vegetable broth
1 tablespoon of water
The broth from the can of natural tuna
A tablespoon of Modena vinegar (two, if you like a stronger flavor)
a teaspoon of cornstarch
a tablespoon of old-fashioned mustard.
Spinach cream
250 gr. frozen spinach (defrost to use)
salt
1 tablespoon of Cornstarch.
1/4 liter of skimmed milk
Nutmeg (0otional)
pepper (optional)
2 eggs

Heat the oven to 200º.

Drain the thawed spinach and put it in the Thermomix glass with salt. Program 5 minutes,
Varoma and spoon speed.
Add the Cornstarch for 1 minute, 100º, speed 2.
Add the skimmed milk, nutmeg and pepper (optional). Program 7 minutes, 100º, speed 2.
In a dish suitable for the oven, put a layer of cream, add two cracked eggs on top of it and
cover with the rest of the cream. Finish by baking for 10 minutes so that the eggs are cooked
and the surface is golden.
3 EGGS
Microwave "fried" eggs

Eggs
Salt
Oil (to "wet") the container

Take an egg from the refrigerator and a microwave-safe container. You put a few drops of oil
on the bottom and move it a little so that it spreads well throughout the bottom, you wipe it
with a kitchen paper to remove the excess.
You pour the egg with care and with something small, like a needle, prick the yolk. Then with a
knife you make a few cuts in the egg white and add salt to taste.
Put it in the microwave for about 30 seconds if the egg is at room temperature and about 45
seconds if it is cold from the refrigerator and THAT'S IT!!!

Omelet "potatoes" Dukan (PV)

1/2 cauliflower ("dukan potatoes")

200 gr. of onion
3 whole eggs
8 egg whites
Salt
Onion powder (optional)

1.- Separate the cauliflower into florets and put them in the varoma container.
2.- Fill the glass with water (1 L), place the varoma on top and program 25 MIN. - VAROMA -
SPEED 2 (You can make it in advance using another dish that uses varoma temperature).
3.- Put the onion in the glass and blend for 2 SEC. - SPEED.5 and then fry for 6 MIN. - VAROMA
- SPEED 2 (Don't worry, it doesn't stick).
4.- In a large bowl, cut the cauliflower into slices (including the stems) as if they were potatoes.
and also add the poached onion.
5.- Without washing the glass, add the eggs, egg whites and salt and beat for 3.30 MIN. -
SPEED.3 and pour over the vegetables and stir well. You can add a little onion powder if you
want more onion flavor.
6.- And now to set in a pan on the fire.

SURIMI OMELETTE
2 eggs
2 or 3 surimi bars
garlic and onion
Mix the finely chopped surimi with the pepper, a pinch of salt, garlic powder and finely cut
onion. Add the beaten egg, mix well and fry in a non-stick pan (remember to soak the pan with
a napkin soaked in oil).
4.- VEGETABLES

GREEN BEANS WITH TOMATO

Ingredients for 2 people.

Time: 38 minutes.

Ingredients:
300 g of natural tomato (whole peeled and drained).
1 large onion, peeled and cut into quarters.
3 cloves of peeled garlic.
500 g flat green beans cut into 4 cm pieces.
A little bit of salt.
300 g of water.
For the varoma: two eggs

Preparation:
1. We put the natural tomato in the glass, and blend for 5 seconds at speed 5. Remove from
the glass and reserve.
2. Add the onion and garlic to the glass and program for 4 seconds at speed 4. (we lower
ingredients with the help of a spatula).
3. We cook for 7 minutes, temperature 100º at speed 1.
4. We add butterflies: Add the tomato, beans, salt and water. We program 30 minutes, varoma
temperature, left turn, spoon speed.
Suggestion: it is an ideal recipe to take advantage of the steam that will be released in step 4.
We can put varoma in the container, some peeled eggplants cut into thick slices, and two eggs
to make them hard-boiled. Both the eggplants and the eggs will serve as a wonderful
accompaniment to this dish. It's delicious!
5.- FISH

Steamed mussels with clams.

1 K of cleaned mussels
1/4 g of clams
500 cl of water
salt
Pour the water and salt into the glass. Add the mussels to the Varoma container and place it in
position.
Program 10 minutes, Varoma temperature, speed 2. If at the end of the time they have not all
opened, add a few more minutes.
They can be seasoned with any spices you like.
Reserve the broth for other recipes.

Sea bass stuffed with shrimp and varoma tuna (Ducan Diet - PP)
Ingredients
400 gr. sea bass fillets
200 gr. peeled shrimp
1 can of natural tuna, drained
Salt, white pepper, garlic, parsley, sweet paprika.
Accessories
Varoma
Preparation
1.- Spread the fillets and carefully remove the bones.
2.-Place the crumbled tuna on top. And above all, the prawns.
3.- Season with salt and pepper, and add a little garlic, parsley and sweet pepper.
4.- Roll each fillet starting from the narrow part, being careful not to let the filling come out.
Roll tightly in plastic wrap (individually) and place on the varoma tray.
5.- Fill the glass with 1/2 liter of water. Close, place the varoma container in its place.
6.- Schedule 26 MIN. - VAROMA - SPEED. 2 (Time is approx. depending on the size of the rolls).

Tuna tartlets (Ducan Diet, PP)

Ingredients
2 cans of natural tuna, drained
300 gr. fresh whipped skimmed cheese. 0% landowner
3 eggs
1 tablespoon Dijon mustard
1/2 medium onion
Ground black pepper (to taste)
Accessories
Oven
Preparation
1.- Preheat the oven to 180º.
2.- Add the onion to the glass and chop at 4 until it is very small.
3.- Add the rest of the ingredients and mix 10 SEC - SPEED. 3
4.- Pour into individual silicone molds and bake for about 20-30 min. at 180º.
**NOTE: for those who limit the yolks, replace them with whites.

Sea bream or sea bass in salt

INGREDIENTS

1 whole 800g sea bream without removing the bone or cleaning

(It has to fit in the Varoma container, if it doesn't fit, cut off the tail and a little of the mouth
and cover it with aluminum foil, so that the salt doesn't get on it)
Coarse salt, approximately double the weight of gold
700g of water for the glass

Cover the bottom of the Varoma container with coarse salt. Wash and dry the sea bream very
well with kitchen paper, place it whole, with entrails and scales, on top of the salt. Next, cover
it with the same amount of salt, covering it completely and pressing it with your hands so that
the salt remains compact. Cover the container and set aside.

Meanwhile, put the water in the glass and program 8 minutes, varoma temperature, speed 2.

When the water is boiling, remove the beaker, put the Varoma container in and program 20
minutes, Varoma temperature, speed 2.

When the time is up, wait a few minutes for the temperature to drop before opening it.

Invert the lid of the Varoma, placing the container on top and taking it to the table.

Break up the salt and very carefully remove the sea bream, remove the rest of the salt, remove
the skin and remove the four fillets of the sea bream.

Hake with peppers

Two thawed and boneless hake fillets. (any type of white fish can be used, especially
boneless).
300 g red pepper, cleaned and cut into large pieces.
4 cloves of garlic.
1 onion cut into quarters.
a pinch of salt.
1/2 low- fat broth cube
1 1/2 cups of water.
For papillote: a few drops of lemon, salt and white pepper.
Preparation:
1. We put the oil with the garlic in the glass, and program 3 minutes, varoma temperature,
speed 1.
2. We add the onion and program 3 minutes, varoma temperature, speed 1.
3. Meanwhile, we prepare the hake fillets to make papillote with a few drops of lemon, salt
and a pinch of white pepper. We wrap it with albal paper. We reserve in the varoma container.
4. Add the pepper and half a bouillon cube to the glass. water and a pinch of salt. We put the
varoma in position, and program 15 minutes, varoma temperature, speed 1.
5. When the time is up, we take the varoma out of the glass, put the beaker in and blend the
contents at speed 7 for 1 minute. We lower the ingredients that have remained on the walls of
the glass, and program again for 30 seconds at speed 7.
6. We put the hake fillet on the plate, and cover it with the sauce... I like to accompany it with
a good salad.

stuffed squid
500 gr. squid, a small cube of 0% turkey ham (canned tuna or pieces of shrimp are also valid),
another small cube of 0% Burgos cheese, half a teaspoon of oat bran, the cooked egg white,
garlic, salt, and the squid legs.
Chop everything at speed four except the squid for a few seconds, stuff the squid, close with a
toothpick and place in the varoma and pour 250c.c of water down, 20 minutes at varoma
temperature, but they depend a little on the size of the squid

Piquillo peppers stuffed with cod brandade

500 gr. desalted cod

3 garlic cloves
milk (what is needed to whip the brandade)
Piquillo peppers
Pepper and nutmeg to taste

In a saucepan, boil the cod with the garlic cloves. Once it starts to boil, we remove it from the
heat and wait for the cod to cool a little.
In the thermomix glass, put the 3 cloves of garlic and the crumbled and boneless cod, a little
milk, pepper and nutmeg to taste. We put it on for about 3 minutes, speed 2 or 3, temperature
100. We see if it has gained consistency and we test for salt.
We put the brandade in a bowl or plate and fill the peppers. You can leave a little brandade
and make a little beichamel with cornstarch and milk to put on top and gratin. They are
addicted!!!

Salmon or Tuna Tart

INGREDIENTS

- 200g of smoked salmon or 1 can of natural tuna

- 100 g of peeled cooked shrimp
- 3 eggs
- 1 tbsp of 0% natural yogurt
- 1 cc baking powder
- 2 tsp of 0% spreadable cheese.
- ¼ glass of skimmed milk
- Pepper / Provençal herbs
PREPARATION
Mix all ingredients.
Pour the mixture into a cake pan on a sheet of parchment paper.
Put in the oven for 30 minutes at 180º.
TUNA STUFFED PEPPERS WITH DUKAN BECHAMEL (CRUISE PHASE):

CAN OF WHOLE RED PEPPERS THAT WE WILL DRAIN (MORE OR LESS 6 PEPPERS COME OUT)
TWO CANS OF NATURAL TUNA, WELL DRAINED
FOR THE DUKAN BECHAMEL: 20GM CORNHOUSE + A GLASS OF SKIMMED MILK (250) + Pinch
of NUTMEG + SALT AND PEPPER.

WE MAKE THE BECHAMEL: DILUTE THE CORNHOUSE WITH A MIXER LITTLE BY LITTLE IN COLD
MILK. HEAT OVER LOW HEAT UNTIL THICKENED AND SEASONED

WE ADD THE CANS OF TUNA TO THE BECHAMEL...AND PUT THE MIXTURE INTO THE PASTRY
BAG
6.- MEATS

VAROMA RABBIT (Suitable for Dukan diet)

Ingredients
-1 roasting bag
-1 chopped rabbit
-1 bay leaf
-1 sprig of rosemary.
-parsley
-thyme
cumin
chive
minced garlic
1 lemon
-peppers
-salt
-500 g of water

For the sauce:

The juice from having cooked the meat
the asadurita
3 tablespoons of whipped cheese
Preparation
We take the bag and put all the ingredients in it; We open the lemon in half and sprinkle the
juice over the meat and once squeezed we also put it inside the bag, close it and move it well,
massaging it a little so that the pieces of meat are well wrapped in the seasonings.
We put the water in the glass and program 35 minutes at Varoma temperature, speed 3.
We place the varoma on top where we will have placed the bag with the meat and spices. We
place the lid of the varoma tightly and let it cook.
Once the time is up, we uncover the varoma and turn the bag over and close it again and
program 10 min. temperature varoma speed 3. When the time is up, open the bag and put the
meat on a serving platter.
We remove the water from the glass and wash it, drying it well. And with the juice that has
remained in the bag plus the asadurita and 3 tablespoons of beaten cheese, we add it to the
glass and program 3 minutes, tempe. 100, speed 3 Once it has finished, we turn it to speed 6
and 7 and we pour the meat with this sauce and we serve the rest in a sauce boat.

Country style chicken.

Dressing
4 cloves of garlic
1 sprig of chopped fresh parsley or 1 teaspoon of dried parsley
10g vinegar
3 sprigs of thyme
30 g white wine
½ teaspoon pepper
2 broth cubes

1 kilo of chicken thighs

1. Put all the marinade ingredients in the glass. Program 5 seconds, speed 5. Reserve.
2. Place the chicken thighs in a roasting bag and pour the marinade we have prepared into it.
Close the bag and place it in the Varoma container.
3. Pour 1,500 g of water into the glass (no need to wash). Place the Varoma container in its
position and program 60 minutes, Varoma temperature, speed 1.
4. When the programmed time is up, open the lid of the Varoma container away from you and
turn the bag with the lamb over. Pour 150 g more water into the glass and program again for
60 minutes, Varoma temperature, speed 1.
5. Preheat the oven to 200º.
6. Remove the thighs from the bag and, with all their juice, place them in an ovenproof dish.
Bake until golden brown (approximately 10 minutes per side).

Moussaka Dukan (Dukan Diet, PV)

Ingredients
500 gr. minced meat
1 onion (+- 110 gr)
1 splash of white wine
Salt, pepper, oregano
400 gr. crushed tomato
2 large eggplants
Sante grated cheese <3% MG
BECHAMEL:
300 gr. peeled zucchini
30 gr. of onion
15 gr. of oil *
100 gr. skimmed milk
Salt, pepper, nutmeg
4 light cheeses from the farmhouse
Accessories
OVEN
Preparation
1.- Put the onion in the glass, blend for 4 SEC. - SPEED 5 and cook 5 MIN. - 100º - SPEED.1
2.- Add the meat 10 MIN. - VAROMA - LEFT TURN - SPOON SPEED. When there are 5 min left.
Add the wine through the mouth.
3.- Cut the eggplants into slices and place them spread throughout the container and the
varoma tray.
4.- Add to the glass: Tomato, salt, pepper, oregano. Put the varoma in its place and program 30
MIN. - VAROMA - LEFT TURN - SPEED. SPOON.
5.- When the time is up, remove the varoma container and set aside. And also reserve the
meat with the sauce, pouring the glass well.
6.- Without washing the glass, make the BECHAMEL DUKAN (half the ingredients is enough)
http://www.recetario.es/receitas/13366/bechamel-dukan-dieta-dukan-pv.html
7.- Assemble in a baking dish: A layer of eggplant - A layer of meat - A very thin layer of
bechamel - Another layer of eggplant - Another layer of meat - the rest of the bechamel and
finally the grated cheese, and put in the oven for 15 MIN. - 200º until gratin.
**BEWARE OF THE TOLERATE THOSE (GRATED CHEESE AND LIGHT CHEESES).

Egg, cheese and tuna burgers

Two cups of jarred egg whites
An 80 g can. natural tuna
40g. fresh cheese
1/2 liter of water.
Salt, pepper, curry or basil

Pour all the ingredients into the Thermomix glass and mix for 4 seconds, speed 5.
Put a square of transparent film in the Thermomix cup, so that it sticks out so that you can tie
the ends.
Fill the cup with the previous mixture and tie crossing the corners. Repeat the operation until
you get three packets.
Put the water in the Thermomix glass, add Varoma with the three packets and cover. Program
10 minutes, Varoma, speed 1.
When opening, be careful not to burn yourself, cut the knot with scissors, place it on a plate
turned upside down and finish removing the plastic.

chicken soufflé
Ingredients:
3 eggs (I made it only with whites)
4 or 5 tablespoons of whipped fresh cheese 0% mg
2 tablespoons of San Millan cheese spread 0% mg
4 slices of chicken breast cold cuts
Half a teaspoon of yeast
a little salt, oregano and nutmeg
Elaboration:
Put the eggs (or whites) in the Thermomix for 1 and a half minutes at speed 4. Add the rest of
the ingredients, and cook for 2 minutes at speed 4. Pour the resulting mixture into a silicone
mold suitable for baking and put in the oven at medium height at 180º for 30 minutes (this
depends on each oven, keep an eye on it, be careful that if you leave it for too long it will dry
out)

MILANESES NAPOLITAN STYLE

WE BATTER THE BEEF STEAKS WITH WHEAT BRAN AND EGG. WE COOK THEM IN THE OVEN AT
180º FOR 15 min ONCE DONE, WE PUT 1 SLICE OF LIGHT CHEESE AND A TABLESPOOON OF
TOMATO SAUCE. AND GRATINAMO
BEEF STEAKS WITH PEPPER SAUCE

onion
pepper
0% cheese (I use the mecadona bottle)
steaks

Cut the onion and sauté with a pinch of oil. Then you add the fillets that will be grilled. When
they are done, add the cheese and pepper..... Aleee we already have some delicious pepper
steaks

Chicken Bleu Cord

INGREDIENTS
- 1 Chicken breast (or turkey).
- 1 0% spreadable cheese.
- 1 slice of fat-free ham.
- 2 CS of oat bran.
- 1 egg.
- 1 CC of cornstarch.
PREPARATION
Open the breast in the shape of a book.
Spread the cheese on each schnitzel and put a slice of ham in the center.
Close the breast and tie it with thread or toothpicks.
Coat it with the cornstarch, the beaten egg and finally the oat bran.
Put in the oven for about 20-30 minutes at 180º, turning after 15 minutes.

Coca-Cola Chicken (Dukan Diet, PP)

Ingredients
5 gr. of oil *
130 gr. of onion
500 gr. chicken breast in pieces
330g. tail light
1 teaspoon ginger powder
25 gr. soy sauce (2 tablespoons)
Accessories
Preparation
1.- Put the quartered onion in the glass and chop 7 SEC - SPEED 4 and lower the remains with
the spatula.
2.- Add the oil and fry for 5 MIN. - VAROMA - SPEED 1
3.- Put the BUTTERFLY in the glass. Add the chicken in pieces and fry for 5 MIN. - VAROMA -
LEFT TURN - SPOON SPEED
4.- Add the ginger, soy sauce and light Coca-Cola and program 15 MIN. - VAROMA - LEFT TURN
- SPOON SPEED
**NOTE: I make Dukan adapted to my personal peculiarities and I always add a little olive oil to
be able to digest it better. Those of you who do it strictly, eliminate the oil.
**NOTE1: If you are in the cruise phase you can add a little cornstarch (tolerated) to thicken
the sauce

Dukan Bolognese Lasagna (+ Stuffed Zucchini Optional)

Ingredients
500 g of ground beef
Salt, pepper, a few bay leaves
150 g of onion
3 carrots
A piece of celery or pepper
200 g sliced mushrooms
2 cloves of garlic
350 gr of water
A can of crushed natural tomato (400 gr)
200 g sliced turkey breast

For the bechamel:

2 tablespoons cornstarch
500 g skimmed milk
salt, pepper and nutmeg

To cover the bechamel:

Some slices of light cheese, type "el caserío light"
Accessories
Varoma, spatula, basket.
Preparation
We put the ground meat in the varoma container and season, mix well with the spatula, add
the bay leaves and set aside.
We place the onion, carrots, the piece of celery or pepper and the sliced mushrooms in the
glass and chop for 5 seconds at speed 5, then we pour the vegetables into the basket, using
the spatula so that there are no remains in the glass.
We add 350 g of water, we introduce the basket with the vegetables and we program 7
minutes, varoma temperature, speed 1. When the time is up, place the varoma container in its
position and program 20 minutes, varoma temperature, speed 1.
Once the time is up, we remove the varoma container, remove the basket and empty the glass
with the cooking water, then we put the vegetables, the crushed natural tomato and the
ground meat in the glass and grind everything for 15 seconds progressive speed 5- 10.
With the sauce already prepared, we prepare to assemble the lasagna and assemble it with a
layer of turkey slices, another of Bolognese sauce, another layer of turkey slices, another of
Bolognese sauce, until we make three layers and finish with a layer of slices. of Turkey.
Then we will prepare the bechamel, without washing the glass we add: the cornstarch, the
milk, the salt, the pepper and the nutmeg and we program 12 minutes, temperature 100º,
speed 4.
Once the sauce is made, we will proceed to cover the bechamel and put a little light cheese on
top; We will let it gratin for about 10 minutes until it turns golden,
Suggestions: We can also prepare some stuffed zucchini at the same time that we prepare the
lasagna, we just have to cut the zucchini lengthwise and empty them, so that they cook we will
put them in the varoma tray and once done we just have to fill them with the bolognese sauce,
add a Pinch of bechamel and gratin. They look wonderfully good!
7.- DESSERTS

liquid yogurt

1 liter of skimmed milk

1 actimel 0%
6g Aspartame powder
15 g skimmed milk powder

Put the milk in the glass and heat it for 3 minutes at 90º and speed 2 1/2.
Add the rest of the ingredients and mix 15 seconds speed 3.
Leave the glass in the machine with the preparation inside, cover it with a cloth or an insulated
freezer bag and keep it that way for 8 hours.
After the time, put it in the container you want and let it cool in the refrigerator for more than
two hours.

Dukan cheesecake

* 100 grams of cheese spread 0% mg (SAINT MILLAN)

* 1 natural skimmed yogurt 0% mg
* 4 light cheeses (EL CASERIO or SANTE)
* 125 ml skimmed milk
* 2 tablespoons of cornstarch
* 2 Eggs (or 2 egg whites)
* 2-3 tablespoons of liquid sweetener
* 1 sachet of raising agent

We mix all the ingredients in the glass, speed 3 for 40 seconds.

We pour the mixture into a silicone mold (I used the plum-cake one). We put it in the oven
previously preheated to 170ºC at medium height for 45 minutes (the time will depend on the
mold used). Do not open the oven until at least 30 minutes into cooking.
Eye!! Be careful not to let the cake burn on the bottom or top. In the latter case, after the first
30 minutes, cover the cake with a little aluminum foil and continue cooking.
We will know that it is done if when pricking it with the tip of a knife it comes out clean.

Flan Dukan
INGREDIENTS

5 eggs
375 g skimmed milk
1 tablespoon of Aspartame
6 drops of Vanilla Aroma
 Place the milk, eggs and sweetener into the mixing bowl and mix 10 sec./speed. 4.
Fill the molds or mold with the mixture.
Cover the mold with aluminum foil and place a paper on top to absorb the water.
Pour the water into the glass, put the varoma in position and program 40 min./varoma/speed.
1.
When finished, carefully remove the aluminum foil and check with a toothpick to see if it
comes out clean. If it does not come out clean, extend cooking for 5 more minutes.
Let the flan cool for 1 hour before putting it in the refrigerator.

Vicky Cupcakes

4 tablespoons oat bran

2 tablespoons wheat bran
3 eggs
2 whites
8 tablespoons of powdered milk.
3 tablespoons of 0% whipped fresh cheese.
1 tablespoon aspartame powder
1 about yeast
some arona, vanilla, lemon etc.

Preheat the oven to 180º

Mix all the ingredients in the glass at speed 3 for 30 seconds. See if all the ingredients are well
mixed.
Pour the mixture into silicone muffin molds and put them in the oven for approximately 20
minutes at a temperature of 180º.
To check if the cupcake is well cooked, stick a needle in it and if it comes out clean, they are
ready!!
EYE! Do not open the oven for 20 minutes! because otherwise the muffins will go down!

Dukan-style cheese and chocolate flan:

2 egg whites
250 ml skimmed milk
4 cheeses from the light farmhouse
1 tablespoon liquid sweetener
1 tablespoon unsweetened cocoa (value brand)
3 leaves of neutral gelatin (moistened in water)

Put all the ingredients except the gelatin in the thermomix and program 7 minutes at 90º and
speed 4. When there is 1 minute left, add the gelatin leaves swollen with water. Pour the
mixture into a container and let it set in the refrigerator. (If you make it at night, wait until the
next morning to eat
"TWO CHOCOLATES" DUKAN CAKE (Adaptation by luckye)

CAKE BASE
3 eggs
1 CS liquid sweetener
1 CS cornstarch (20g)
1 ct royal
vanilla scent

CHOCOLATE LAYER
500ml skimmed milk (in my case soy)
5 egg whites
5 leaves of neutral gelatin
1 CS liquid sweetener
1 CS pure cocoa (20g)

WHITE LAYER
500ml skimmed milk (in my case soy)
5 egg whites
5 leaves of neutral gelatin
1 CS liquid sweetener
1 ct white chocolate or vanilla flavor

For the base, we add the eggs, aroma and sweetener for 6 min. 37º, V 3 1/2 with the butterfly
on, we add the cornstarch and the royal and mix 4 seconds in V3. We put the mixture in a
removable mold (I put baking paper on the base so it doesn't stick)
We put it in the oven for 10 or 15 minutes. at 180º.
We make the chocolate layer, we hydrate the gelatin in cold water, we put the milk with the
egg whites, the sweetener and the cocoa for 8 min. 90º. V 3, add the gelatin, beat until it
dissolves and pour over the cake base.
In the same way we make the white layer and carefully pour it over the previous layer (I put a
spoon underneath and pour the cream over the spoon so that it spreads...)
We put it in the refrigerator for a few hours and then decorate with cocoa powder.

Easy Dukan Cheesecake

Ingredients:
5 tbsp whipped fresh cheese 0%
2 egg yolks
5 egg whites
2 tbsp lemon juice
2 tbsp cornstarch
sweetener

Mix the cheese and cornstarch, egg yolks and sweetener with a fork. Beat the egg whites until
stiff and carefully add to the previous mixture. Put everything in a microwave mold and cook
for about 12 minutes at medium power. (Monitor the cooking)
It is consumed cold. Divide the cake into two portions. You can have a slice of cake a day
DUKAN NOCILLA
Here you have the long-awaited recipe that you have asked me so insistently.
I guarantee that if it is done right it is almost the same as the real thing.
This nut can be started from the Cruise phase, that is, in the 2nd stage.
I recommend having it with the galette for breakfast or as a snack.
I'm sure you'll lick your fingers!!
If you have any suggestions to improve this recipe or any of the others, don't hesitate to leave
a comment!
Take advantage !!!
INGREDIENTS
- 1 CC of unsweetened cocoa
- 2 CC of sweetener
- 3 CC of skimmed milk powder
- 2 CC of 0% natural or vanilla yogurt
- 10 drops of hazelnut aroma

Dukan Chocolate Muffins

INGREDIENTS
- 3 eggs
- 1 pinch of salt
- 4 Cs of 0% natural yogurt
- 4 CS of oat bran
- 2 CS of wheat bran
- 1/2 sachet of baking powder
- 2 CS sweetener
- 1 CS unsweetened cocoa powder
PREPARATION
Whip the egg whites until stiff with a pinch of salt.
In another bowl, mix the yolks, yogurt, cocoa and sweetener with the bran and yeast.
Very carefully add the egg whites to the previous mixture.
Put the dough in muffin molds and put in the oven for 25 minutes at 180º.
There will be about 6 muffins that can be consumed in 2 or 3 days.
Ideal for breakfast or when you have a little hole in your stomach mid-afternoon.

Coconut Muffins
INGREDIENTS
- 3 Eggs (1 yolk + 3 whites)
- 3 CS of oat bran
- 1.5 CS of wheat bran
- 1 CC of coconut aroma
- 1 natural yogurt 0%
- 1 CC of liquid sweetener
PREPARATION
Whip the egg whites until stiff.
Mix the yolk with the sweetener, bran, flavor and yogurt.
Add the egg whites and mix slowly so they don't go down.
Put in the oven for about 20-30 minutes at 180º.
dukan crepes

2egg.
2 egg whites.
1 fruit yogurt or 2 tablespoons 0% whipped cheese
4 tablespoons of cornstarch.
A splash of skimmed milk.
2 tablespoon granulated sweetener.

Add all the ingredients of the recipe and beat them for 15 seconds, speed
4 until you check that the entire mixture is uniform.
Next, in a small non-stick pan we add a few drops of
oil to grease it and remove the excess with a paper napkin,
Pour small amounts of the dough so that the dough is covered.
surface of the pan, one minute on each side.
It can be accompanied with both savory and sweet (turkey ham, dukan nuts, etc...)

Cheesecake (Dukan)

BASE:
15 gr. oat bran
10 gr. skimmed milk powder
2 "L" eggs
1 natural yogurt 0% sweetened
1/2 envelope of Royal yeast
2 tablespoons granulated Natreen sweetener
1 tablespoon orange blossom aroma. or 5 gr.

STUFFED:
The equivalent of 150 g of sugar of sweetener (2 CS liquid sweetener)
The peel of 1 lemon, only the yellow part
1/2 kg fresh cheese 0%
1 skimmed lemon yogurt
5 eggs
10 g lemon juice

GLAZE (Consolidation only):

30 g powdered gelatin (neutral or sugar-free strawberry)
200 g sugar-free strawberry jam (Hero)
10 g lemon juice
50 gr of water

1.- Preheat the oven to 200º.

2.- Pour all the base ingredients into the glass and beat for 7 seconds. - Speed 3
3.- Pour into a mold and bake for 15 min. at 200º. Let it cool
4. Add the lemon peel and spray for 20 seconds, progressive speed 5-10. Add the rest of the
filling ingredients. Program 7 minutes, 100º, speed 4. Then increase the speed to 5 and beat
for 30 seconds so that it is very fine.
5. Pour into the mold with the base and let it cool in the refrigerator.
6. It is delicious like this, but if you are already in the consolidation phase, you can top it off
with the jam glaze. Pour the gelatin into the glass and spray it for 10 seconds at speed 5-7
progressively. Add the rest of the glaze ingredients to the glass and program 3 minutes, 70º,
speed 1. Pour over the cold cake, place in the refrigerator and when it is cold, enjoy a
delicious, completely light cake.

Yogurt dessert (Dukan Diet)

2 0% natural sweetened yogurts

2 egg yolks
3 gelatin sheets
1 teaspoon of liquid sweetener Dia
Lemon zest
1 teaspoon 0% cocoa (optional)

1.- Soak the gelatin in cold water for about 5 minutes.

2.- Drain the yogurts in a strainer to release the liquid.
3.- Put the yolks and the sweetener in the glass and beat for 10 SEC. - SPEED 3
4.- Add the lemon zest and yogurt 10 SEC. - SPEED.3
5.- Drain the gelatin, heat a little water in the microwave almost until it boils, add 5 or 6
teaspoons of this very hot water to the gelatin and beat well until dissolved.
6.- Set SPEED 3 on thx and add the gelatin through the mouthpiece little by little (+- 30 sec)
7.- Review VELOC. 4 to avoid lumps.
8.- Pour into a mold and place in the refrigerator to let set. When serving, you can garnish with
0% value cocoa mixed with a little aspartame powder.
**With cocoa it can only be taken in cruise, but without cocoa it can be taken in attack.

Coffee biscuits in the microwave (Ducan PP Diet)

30 gr. oat bran (2 tablespoons)

5 gr. wheat bran (1 tablespoon)
1 egg
250 gr. fresh whipped skimmed cheese. 0%
1 teaspoon Royal yeast coffee
1 tablespoon granulated Natreen (cooked)
1 teaspoon of instant coffee (nescafe)

1.- Pour all the ingredients into the glass, mix for 10 SEC. SPEED4
2.- Pour into individual silicone molds (without reaching the edge) and microwave for 5 MIN.
to Max.Power.

Cheesecake (Dukan Diet, suitable from a cruise)

125 gr. of skimmed whipped cheese. o% landowner

1 0% skimmed yogurt
1 egg
100 gr. skimmed milk
35 gr. cornstarch
Sweetener suitable for cooking (granulated natrren)

1.- Preheat the oven to 200º

2.- Pour all the ingredients into the glass and mix for 10 SEC. - SPEED 4
3.- Pour into a silicone mold and bake for 20 min. at 200º until the tip of a knife is inserted and
comes out dry.

Chocolate cake (Microwave):

3 eggs
3 tablespoons cornstarch
1 Yogurt 0%
1 tablespoon fat-free chocolate
2 tablespoons liquid sweetener
1 teaspoon yeast

Mix all the ingredients and pour into a large enough container (it is necessary that the liquid
fills 1/3 of the containers). Put everything in the microwave for 5 minutes, at maximum power.

It can be enjoyed hot or cold.