UNIVERSITY

AUTONOMOUS
NATIONAL
FROM MEXICO
FACULTY OF
HIGHER EDUCATION
IZTACALA

FEEDING
HEALTHY
Exercises I
BASIC EXERCISES
PERFORM 30 DAILY
MINUTES

The same as the exercise but thrown to

the left side by a partner, without prior
warning.

Pass the ball behind the head.

Pass the ball behind your back.

Receive the ball, after bouncing,

thrown
Receive the ball without bouncing by the
towards a teammate in diffe
right side thrown by a
teammate ñero, without prior notice.
different addresses.
Pass the ball under the thigh.
 NATIONAL
AUTONOMOUS PHYSICAL ACTIVITY
UNIVERSITY OF MEXICO
FACULTY OF HIGHER IN THE ADULT
STUDIES IZTACALA
ELDERLY

THE BENEFITS OF
PHYSICAL ACTIVITY IN THE
ELDERLY!

HEATING
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 SUITABLE DIET FOR Nutritional guidelines FOODS RICH IN
PANCREATITIS Make 6 meals a day and distribute the food PROTEINS
It is a type of simple and natural diet. ral, with ments during the day.
abundance of plant foods and low in fats. Foods that require cooking must be very Egg without yolk, skimmed dairy, lean meat,
Fat can cause pain and diarrhea cooked in this way to save We do the work of white fish
digestion to the pancreas.

EXAMPLE 1 EXAMPLE 2 EXAMPLE 3 EXAMPLE 4

BREAKFAST Carrot and apple smoothie
Skimmed milk, bisco- Apple juice, cakes Natural yogurt with pa bread with
with bread con mer
jam- rice with strawberry jam and oatmeal
honeydew
HALF MA Yogurt with papaya Papaya with skimmed milk - Skimmed milk with
apple fruit with bird na
ÑANA tada bread and jam
MEAL Rice with zucchini, Pasta with tomato sauce Spinach with chickpea Chicken with roast potatoes
boiled fish, salad tea and soy protein zos (only 1-2 fists of
da green and tangerine chicken without oil chickpeas) with fish
and roast potatoes
SNACK Apple with yogurt Yogurt with strawberries and poultry - Bread rusks Pineapple juice
with
DINNER skimmed
Mashed potatoes without na
oil quince
Boiled chicken with
ensa tea, omelette, milkshake salad of lettuce and
orange
white without yolk cut ha
pineapple
DINNER Skimmed yogurt with Skimmed milk 2 tangerines
oatmeal
FOOD
RECOMMENDED
Cereals (rice, oats, corn)
Vegetables (potato, zucchini, onion,
carrot, cauliflower, asparagus, broccoli,
spinach, pumpkin, chard ,