“YEAR OF GOOD SERVICE TO THE CITIZEN”

INSTITUTION:

INTER-AMERICAN

TEACHER:

GONZALES FARIAS GERARDO

ISSUE:

TYPES OF DIETS

MEMBERS:

 SANCHEZ ESCOBEDO ESTELA

 LOZANO ZEGARRA JAISON FRANKILN

YEAR:

2017
 INDEX
1. Introduction
2.- fixed diets per menu
3.-interchangeable diets
4.- “pre-fabricated” diets and formula diets
5.- low calorie diets
6.-low carbohydrate diets
6.1. Food pyramid
7.- low-fat diets
8.- reduction diets
9.- maintenance diets
 INTRODUCTION
There are varieties of diets achieving very effective weight reduction.
Some are easy, quick, with the help of medications and/or dietary
supplements.

Very severe, strict, abundant, balanced diets are offered and others
allow the exchange of foods.

The different diets make it difficult to select one, but it is recommended

to go to a nutritionist who will indicate an appropriate diet.

Next, we will mention some types of diets.

 Fixed or menu diets

Aresubsistence allowancethatestablishclearlyheguyand amountoffoodthatHEthey mustconsume.

Advantages :
easyoffollow the top for carryadietby firsttime food and portions they have been selected by a
expert of mannerprevious NoHE they must take decisionsdifficult

Disadvantages:
Areverystrict They can result faces when HE they must buy manyproducts No they usually allow
food specials (parties, foods of business,etc.)
 Subsistence allowanceinterchangeable

Are subsistence allowance that allow change food. dan a list of EQUIVALENCES
about the whichHEcanModifythediet.

Advantages :
Allow choose food out of the diet, do Departures to restaurants either parties. It
allows "manufacture" a diet with the products that has availableinhome

Disadvantages:
difficult of continue Yeah No ha made subsistence allowance before already that
has to take decisions. No always will count with he time necessary for do are
decisions

Subsistence allowance“pre - fabricated”and

subsistence allowanceofformula
Aresubsistence allowancethatdelivertheportionsofthefoodinpackagesdesignedpreviously either
subsistence allowancethatreplacesomefoodbyamilk shakeeithersmoothieenergetic.Isasubtype ofthe
subsistence allowancefixed

Advantages :
easyoffollow Helptolearnhesizeoftheportions Norequiretimeforprepare usefulinpeopleofageadvanced

Disadvantages:
Noalwaysarebalanced Noareaccessibleforallthepeople usually be rigid and boring and No are
recommendableinthemostofthecases

Subsistence allowancelowincalories
Arethethatrestricttheamountoffood,withoutmatterheoriginofthenutrients.Itimportant is
achievearestrictioncaloric

Advantages
AllowchoosethefoodthatHEgotoeliminate ofthediet Generally HE “they sacrifice” calories in
he cluster ofcarbohydratesandfats, HEcanachieveadietwithaconsumptionminimum of
calories that decrease he weight in degrees extremes.

Disadvantages
They can be unbalanced, about all when Nothere isasupervisionmedical. The subsistence
allowance extreme and harmful for the health they usuallybelongtothesegroupsrestriction of
a food either guy of food usuallybedifficultinthemostofthecases

Subsistence allowancelowincarbohydrates
They restrictto theclusterofthecarbohydrates,whilethattheamount ofproteinsandfatsgo on
beinghesamethatadietnormal.
Advantages
Allow suppress in a percentage to the cluster of carbohydrates simple (sugars, flours,etc.)
without that is lack of others nutrients for many people result further easy eliminate a guy of
foodthatcountcalories

Disadvantages
No HE can eliminate to the carbohydrates of the diet of manner absolute already that can be
harmful forthe health and only has to to be made lowsupervisionmedical Delete
carbohydrates usually beitfurtherdifficultofany diet.

Subsistence allowancelowinfats
ArethethatrestricttheamountoffatsthatHEconsume,while thattheothersgroupsremainwithoutchanges

Advantages
Restricttheamountoffatusuallybe further easy that restrict the carbohydrates exist substitutes of the
fats that they can do the food further appetizing Allowseliminate agreat amount of calories can be
used for check he cholesterolandtriglycerides.

Disadvantages
They canbebitattractive No is recommendable eliminate all the fats of manner definitive to
less that exist a indicationforit

Subsistence allowanceofreduction
Arethethatoriginatethelossofweight .

Advantages

Allow have a loss of weight Controlled Van graduating according to the answer thatHEget
Canbevaried
Disadvantages
Is the first phase to a change of style of life and by it so much can be difficult of continue
duringa lottime are the subsistence allowance that HE abandon with elderly frequency NoHE
they cancontinuebya lottime

Subsistence allowanceofmaintenance
ArethethatallowkeepheweightatimethatHEhaaccomplishedheweightideal.

Advantages
Allowkeepheweightafterof adietofreductionwithout“rebound” They can follow during a lot
time,evenyears islessstrict
Disadvantages
No are of utility Yeah No HE ha reduced weight first. No HE they can continue for always
Yeah the personNoisdisciplinedandNocarryastyle oflifesuitable diet ofmaintenance is a
support for keep healthy, No the recipe for continue going down of weight of manner
indefinite.