MENTAL MAP PHYSICAL CULTURE

WARM-UP ASSESSMENT TEST

These are the tests we perform

In order to measure and evaluate the different
Basic physical qualities, in their different facets.

It is known as physical warm-up

To the group of exercises and movements aimed PERCEPTION OF EXERCISE
To increase body temperature and prepare
the muscles To carry out some effort or
Sport activity.
Corresponds to the assessment
Subjective
Caused, in part, by the Changes
Metabolic during exercise.

BREAKFAST

It is the one that includes the greatest variety

Of nutrients that the body needs to
Start the day's activity.

PHYSICAL EXERCISE

CARDIO CONCEPT
PHYSICAL ACTIVITY

PRINCIPLE OF TRAINING