Food Item Image Benefits

Rich in antioxidants
and vitamin C,
Blueberries which help reduce
stress.

High in omega-3 fatty

acids that can reduce
anxiety and promote
Salmon brain health.

Contain
magnesium, which
is known to help
Almonds reduce anxiety and
improve sleep.

High in magnesium
and folate, both of
which are essential
Spinach for mood
regulation.

Known for its

calming effects and
Chamomile Tea can help reduce
anxiety.