Mindful Eating Self-Assessment 3

For each week of the course, you will take a self-assessment of your developing Mindful Eating
practice. You do not need to worry about how to score the quiz; simply answer the questions.
At the end of the course, you will be surprised how much you have changed!

I tend to stop eating when I am full.

All of the time

Most of the time

Sometimes

Almost never

I eat when I am hungry rather than emotional.

All of the time

Most of the time

Sometimes

Almost never

I try not to “pick” at food.

All of the time

Most of the time

Sometimes

Almost never

I taste each bite before reaching for the next.

All of the time

Most of the time

Sometimes

Almost never

1
When I eat, I think about how nourishing the food is for my body and how sustainable the food is
produced.

All of the time

Most of the time

Sometimes

Almost never

I am non-judgmental of myself, my body, and when I accidentally overeat.

All of the time

Most of the time

Sometimes

Almost never

I don’t multitask while I eat. When I eat, I just eat.

All of the time

Most of the time

Sometimes

Almost never

I don’t have to eat everything on my plate, I can leave what I don’t want.

All of the time

Most of the time

Sometimes

Almost never

I tend to eat slowly, chewing each bite.

All of the time

Most of the time

Sometimes

Almost never

2
I recognize when I slip into mindless eating (zoned out, popping food into my mouth).

All of the time

Most of the time

Sometimes

Almost never

List your Mindful Eating Goal(s) for this course. For example, perhaps you want to learn to be
more present when eating, slow down, and stop when you are full.