Will the 5am routine make you more Successful?

Why at 5 am?
While everyone sleeps, you start doing something productive.
If you do so, you gain a competitive advantage. The 20/20/20
formula aims to provide a morning ritual, to get the most out of
you frist thing in the morning. After getting up at 5 a.m, you Spend
20 minutes moving, 20 minututes reflecting, and 20 minutes
learning.
What you do every day is more important than what you do from
time to time. Consistency is key to mastery, and regularity is
essential. Remember "Small, seemingly insignificant daily
improvements. when made consistently over time, produce
amazing results”
You can start, with glass at watter, making the bed as waching the
face
Following the formula, start the day moving, Stretching, exercising,
runing, yoga or Even Cleaning the house
The following can be prayers or mediators, to activate the spiritual
part. Reading a book of learning a school leason to prepare for a
exam is a great idea
Waking up fuse thing in the mornig will allow you wake up, get
active on star the day with energy. In addition, this way you will no
have excuses

GIL RUIZ MARIA DE JESUS

BASIC 3

MARIA DE LA CRUZ GONZALES SOUZA

15 DE JUNIO DEL 2022