LOVELY

Healthy Life s tyle Planner

S
LUNCHE
you drink today?
How much water did
Healthy Food Planner

Fill in this daily journal of your eating,

exercise, and wellbeing practices.
Keeping Fit
Look at the food pyramid to help you
What did you do to keep fit today?
choose some healthy food.


Breakfast Lunch
Wellbeing practices
 
How much sleep did you get last night?
 
 
What made you smile today?

Dinner Snacks 

 
Write down something kind you did today.
 

 


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