SELF-CARE

Journal DATE:

S M T
/

W
/

T F S

TODAY I'M GRATEFUL FOR:

1.

2.

3.
ENERGY LEVEL
WATER INTAKE

1 2 3 4 5 6 7 8 ( Glass ) STRESS LEVEL

MOOD

ANGRY TIRED SAD HAPPY EXCITED

WHAT WENT WELL TODAY?

DID I HAD ENOUGH

YES NO
FRUITS
VEGETABLES
WHAT DIDN’T WORK TODAY?
EXERCISE
SLEEP
AIR

HOW I FELT TODAY?

WHAT DID I DO TO TAKE CARE OF

MYSELF?

Created by Dr.Ruchira Wijesena

Professional Counseling Support : Nilakshi Warnakulasuriya,
BBA(Hons), Diploma in Psychology and Counselling
Appointment Only: WhatsApp +94 70 351 1668