WEEKLY PERFORMANCE ASSESSMENT

MON 12/04/2023 - SUN 12/10/2023

YOU PERFORMED OPTIMALLY.

Your Strain was optimally balanced; this is ideal
for maintaining fitness and Recovery. Your sleep
was also optimal; this can help maximize
Recovery.

DAY STRAIN
21.0
18.0 We

14.0 Mo
Su
OPTIMAL
10.0 B A L A N C E Fr Sa
Th
Tu
6.0

0.0
0% 17% 33% 50% 67% 83% 100%
RECOVERY

SLEEP CONSISTENCY

Maximal OPTIMAL
Tu
WeMo
Sufficient Fr SLEEP Th

Sa

Poor Su

10% 30% 50% 70% 85% 100%

SLEEP PERFORMANCE

STRAIN BREAKDOWN

YOUR STRAIN WAS

DOWN SLIGHTLY THIS
WEEK.

You averaged a 14.3 Day Strain this week

which is slightly lower than your typical week
(15.7 3-week average).

AVERAGE DAY
STRAIN

14.3 15.7

THIS WEEK
VS 3-WEEK AVERAGE

TOTAL ACTIVITY TOTAL ACTIVITIES

DURATION RECORDED

8:58 10
1:04 2

ACTIVITY
7.0
9.0

RUNNING
15.7
13.1

WEIGHTLIFTING
9.7
9.2

HIKING/RUCKING
6.1