1.

Morning time

3.00 am to 5.00 am – Wake up. Vira energy

Come out of house. We should be see the moon directly. This is called vira energy.

4.30 to 5.00 am thanga energy

5.00 to 6.30 velli energy.

Soak hand in hands and legs

Immediate bath after waking up.

Bathing means only head wash.start from leg to head.

Nallenai bath weakly once or twice

Wait for 1 hr after sunrise then mix body with oil . Then stand in sun for 1 hr. sweat will all come out
then go and after then take bath. Can use arappu or seekai after bathing.

No sleep

No thayir ,moor or keerai and non veg item .

Because our body will be cool during oil bath heavy food cant be digested during heavy food.

During rainy day don’t take oil bath.

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2. Bore water or corporation water.

Just put in pot for 5 hrs.
Yearly once pot change.
Rain water harvesting
We can also do rain bathing. But wait for half and hour heavy rain oonly then bath
3. Bed should be hard and fixed. Should not be flexible
We should not sleep direct to fan
Should be of good air circulation
4. Morning time 11 .00 am
Evening time 4.00 pm
Ammavasai neer viratham
Pournami mouna viratham
Night time
Kanchu
Karuppu kavuni
Mappila samba
Make rava and make kanchu
Pacha + idly arisi equal ah arachi use panlam idiyappam ulathi dappa la potuklam. Idiyappam
kuzhal .
Puttu raagi or pacharisi
Aavi la vega vecha unavu not idly
Idly is not healthy….
Pulicha unavu bad for joints.
 Kola puttu or idli satti puttu
Pacha payiru sundal
Before 10.00 mani sleep
5 never use fridge
5. never use aluminium vessel
man panai samayal.
Arisi kazhuva thanni la 1 day oothi vechi then kauthu vechi then ennai thadavi vechi samayal
use panlam.
Irumbu vessel.just after cooking transfer it to other vessel.
Silver pathiram can be used.
Silver pathram in aluminum water cooker
6. never use packed items maasi paungni chittirai vivasaya santhaigal
7. cook with good emotions . get vegetables where good emotions exist.
8. Pal podi use panlam
9. iyarkai soap

ohimao Japanese people. Longest age living people. Ikkigai

a. Do you like what you do?

b. Are you the best in what you do?
c. It is useful to others?
d. Income?