Foods to Avoid:

1. Sugars
2. Refined Carbohydrates / Gluten
3. Dairy / Casein Protein
4. Butter / Margarine / Lard
5. Saturated Fats / Trans Fats / Fried Foods
6. Processed Meats
7. MSG (E621)
8. Additives
9. Omega 6
10. Non-Nutritive Sweeteners
11. Alcohol
12. Red meats
13. Salt

Foods to Eat:
1. Fatty Fish – Salmon, Sardines, Herring, Mackerel, Anchovies
2. Shellfish
3. Skinless Chicken
4. Leafy Greens – Kale, Spinach, Swiss Chard
5. Broccoli
6. Green Tea
7. Quinoa / Kamut (Khorasan wheat)
8. Pulses
9. Avocado
10. Soy Beans
11. Sweet Potatoes
12. Mushrooms
13. Carrots
14. Tomatoes
15. Peppers / Chilies
16. Nuts - Almonds, Walnuts
17. Grapes
18. Oranges
19. Berries – Strawberries, Blueberries, Blackberries, Raspberries
20. Cherries
21. Olive Oil
22. Garlic
23. Ginger
24. Turmeric
25. Dark Chocolate / Cocoa