YOGA COURSE

WORKBOOK
HOW TO START YOGA?
TO START PRACTICING
YOGA, YOU WILL NEED TO
FIND A CLASS OR TUTORIAL
THAT IS SUITABLE FOR
YOUR SKILL LEVEL.
BEGINNER CLASSES WILL
FOCUS ON BASIC
POSTURES AND BREATHING
TECHNIQUES, WHILE MORE
ADVANCED CLASSES WILL
INCORPORATE MORE
CHALLENGING POSES AND
SEQUENCES. IT'S ALSO
IMPORTANT TO HAVE
PROPER YOGA ATTIRE AND
A MAT OR TOWEL FOR
COMFORT.
TO DO LIST
NOTES