I N D I V I D UA L

(single) Workouts
WEEKS: Week nr Sess / date WEEK - DATE

Lower Body
EXERCISES SETS REPS Tempo RESTP COMMENTS
Warm up
Practice
Cool D
Warm up
Practice
Cool D
Warm up
RESISTANCE TRAINING

Practice
Cool D
Warm up
Practice
Cool D
Upper Body CR
Warm up
Practice
Cool D
Warm up
Practice
Cool D
Warm up
Practice
Cool D
Warm up
Practice
Cool D
Lower Body + Upper Body CR
EXERCISES INT W R REP COMMENTS
Warm up
CARDIORESPIRATORY TRAINING

Practice
Cool D
Warm up
Practice
Cool D
EXERCISES INT W R REP COMMENTS
Warm up
Practice
Cool D
Warm up
Practice
Cool D