Name: REVALDE, GIL NICHOLAS R.

Course & Section: BSIT 1- D1-AP5

Group Number:___5___ Class Number____52______ Date: ___3/6/2024____

Material needed: exercise mat

ACTIVITY 7. CORE AND POWER 2 (2 sets) Perform the following exercises following
the correct form, number of repetition and sets. Then rate yourselves using Rate of
Perceived Exertion (RPE).

INSTRUCTIONAL VIDEO:
https://drive.google.com/file/d/1u2TAoa7aGqLZIhYzgCtoRBDr1OSakMLz/view?usp=sharing

MY VIDEO PERFORMANCE LINK:

https://drive.google.com/file/d/1FchXU7DmEzq67ieC7gdd4NUiMqyXRamr/view?usp=drives
dk_______________

ACTIVITY (1st SET) (2nd SET)

RPE RPE
(6-20) (6-20)

A. CORE EXERCISES

Low Plank to Dolphin - 16 reps 14 16

Weighted Bird Dog - 16 reps 12 13

Low Plank - 16 seconds 6 6

B. POWER EXERCISES (5 reps)

Jump Squat - 8 reps 15 15

Hi-Knee Jump - 8 reps 18 20

Burpees - 5 reps 20 20

OVERALL RPE (6-20) 15

FEEDBACK/EVALUATION: In 2-3 sentences, kindly describe/justify your OVERALL

RPE in terms of how you felt when you were doing the specific activities.

The first rep was warming me up for the second rep and it was good. The overall
exercise was challenging and that doesn’t stop me from performing all of the
activity.