Republic of the Philippines

Department of Education
REGION III - Cental Luzon
SCHOOLS DIVISION OFFICE OF PAMPANGA

Second Periodic Examination in HOPE 3

Name: ________________________________ Grade 12 - Strand: _____________
Directions: Read each item carefully and select the correct answer. Write only the letter that correspond to
your answer in your answer sheet.
1. Dances of indigenous communities that show cultural traits of people in a specific time and place.
A. Traditional dance B. H.O.P.E C. Ballroom dance D. Folk dance
2. Ethnic dance is classified into two major categories. What are those categories?
A. Christian and Non-Christian C. Catholic and Muslim
B. Christian and Catholic D. Christian and Muslim
3. It is usually to motivate sports teams, entertain audience, or the actual competition.
A. Hip hop B. Cheer dance C. Dancer D. Festival dance
4. It is from the primitive man expressing emotions in such events as birth, death, marriage, war among
other things, dance has evolved to modern forms of social dancing.
A. H.O.P.E C. Traditional Dance
B. Dances by the different Nature D. Nature of different dances
5. It is comprise of different number of dance
A. Ballroom dances C. Festival dances
B. Hip hop dances D. Cheer dances
6. It is usually celebrate good harvest or good fortune
A. Muslim dances C. Farmer dances
B. Harvest dances D. Festival dances
7. It refers to how often you do physical activity. -
A. Frequency B. Time C. Intensity D. Type
8. It refers to how hard you perform physical activity.
A. Frequency B. Time C. Intensity D. Type
9. It refers to how long you do physical activity.
A. Frequency B. Time C. Intensity D. Type
10. It refers to the kind of activity you do to build a specific part of fitness or gain a specific a specific
benefit.
A. Frequency B. Time C. Intensity D. Type
11. Michael is a member of the acrobatic team. Everyday, he has to work well with his team mates to avoid
injury every time they perform. What component of physical fitness the acrobatic team is observing?
A. Coordination B. Flexibility C. Strength D. Reaction Time
12. A means of expressing one’s emotions through movement disciplined by rhythm. It is an act of moving
rhythmically an expressively to an accompaniment.
A. Ballroom B. Dancing C. Ballet D. Modern Jazz
13. Examples of vigorous activities are the following, EXCEPT for one. Which one is it?
A. Cleaning the windows at home. B. Lifting, Carrying and Digging
C. Aerobics D. Wrestling
14. Examples of light activities are the following, EXCEPT for one. Which one is it?
A. sweeping the floor B. walking slowly C. vacuuming D. washing windows
15. A method that involves an easy way to estimate intensity of activities is called a _____.
A. Compendium test B. Talk test C. Speed test D. Consumption test
16. It is a behavior that involves bodily movements resulting in energy expenditure.
A. Stress rejuvenator B. Thermal assessment C. Physical activity D. Exercise
17. Farrah would like to know the importance of conducting physical activity (PA) in optimizing one’s health,
what should be her goal when assessing physical activity (PA)?
A. Ask the physical fitness instructor for tips and suggestions.
B. Refer to the nutrition guide and follow the instructions indicated.
C. Conduct an interview to random people and follow their exercise routine for fast results.
 D. Identify the frequency, duration intensity, and types of behaviours performed during a period of time

18. Why do we have to assess physical fitness activities?

A. The tests are considered the starting point for designing an appropriate program.
B. The activities provides a clear and effective program in attaining the goal.
C. The evaluation program ensures one will not be at risk of harm.
D. The physical fitness target is reliable and fitness-oriented to work on.
19. Why is there a need to evaluate the outcomes of physical activity
A. To determine which method is essential to the fitness enthusiast.
B. To test the effectiveness of the program until the end.
C. To assess whether the condition of the participant improves or not.
D. To know if one’s body is improving after consistent physical activity.
20. The target heart rate determines whether a person’s heart rate is __________.
A. above the moderate intensity level. B. below the perceived exertion.
C. within the target zone during the activity. D. towards maximal exertion.
21. What is the largest component of the human body?
a. skin b. carbon c. water d. calcium
22. A condition whose symptoms may include heavy sweeting, rapid pulse and heat cramps.
a. body overheating b. hypothermia c. osteoarthritis d. fatigue
23. It occurs when your blood pressure drops and blood flow to the brain is temporarily reduced.
a. hyperthermia b. fatigue c. heat syncope d. body overheating
24. A heat- related condition characterized by an abnormally high body temperature.
a. heat stroke b. overexertion c. hypothermia d. hyperthermia
25. This occurs when people push themselves too hard during physical activities like dancing.
a. heat stroke b. overexertion b. hypothermia d. hyperthermia

Prepared by: Checked by: Noted by:

SUZANNE D. PINEDA NIDA L. AGUAS LYDIA D. CANLAS

Subject Teacher Head Teacher III Principal III