Biomechanics week 11

Goblet Squats
Gross Movement Pattern? Squat 2. Setup Body Position? Standing 3. Equipment used? DB
4. Point(s) of Application Handprint: Footprint: Other:
5. Direction(s) of Application Vertical: Sagittal: Frontal:
6. MAIN Encouraged Joint Motion Active Muscles Contraction Type
Foot & Ankle – Dorsiflexion
Knees -
Hips -
Spine -
Neck -
Scapula -
Shoulders -
Elbows -
Wrist & Hands –

Deadlift
Gross Movement Pattern? Hinge 2. Setup Body Position? Bent 3. Equipment used? BB
4. Point(s) of Application Handprint: Outside shoulder width pronated Footprint: Hip width
pointing forward Other:
5. Direction(s) of Application Vertical: up through feet down through hands Sagittal: Frontal:
6. MAIN Encouraged Joint Motion Active Muscles Contraction Type
Foot & Ankle - /
Knees – flexion Quads C2E
Hips – Flexion Ham Glutes C2E
Spine – Flexion Erectors ISO
Neck – Flexion erectors C2E
Scapula – Protracted depressed Mid upper trap & Rhomboids
Shoulders - Flexion
Elbows - /
Wrist & Hands – Ext forearm Flexors ISO

Anterior Lunge
Gross Movement Pattern? Lunge 2. Setup Body Position? Standing 3. Equipment used? DB
4. Point(s) of Application Handprint: Shoulder width Neutral Footprint: Narrow Other:
5. Direction(s) of Application Vertical: Sagittal: Forward momentum Frontal:
6. MAIN Encouraged Joint Motion Active Muscles Contraction Type
Foot & Ankle – L: Dorsi flexion. R: Dorsi flexion
Knees – L: Flexion R: Flexion
Hips – L: Flexion R: Extension
Spine – Flexion (momentum)
Neck – Flexion (momentum)
Scapula – Depressed, Protected (momentum)
Shoulders – Flexion (momentum)
Elbows -/
Wrist & Hands – Ext

Push Up

Gross Movement Pattern? 2. Setup Body Position? 3. Equipment used?

4. Point(s) of Application Handprint: Footprint: Other:
5. Direction(s) of Application Vertical: Sagittal: Frontal:
6. MAIN Encouraged Joint Motion Active Muscles Contraction Type
Foot & Ankle - /
Knees - /
Hips - Extension
Spine - Extension
Neck - Flexion
Scapula – Retraction
Shoulders – Extension and horizontal ABduction
Elbows - Flexion
Wrist & Hands - Ext