Name : Muhammad Nafiz Hilman bin Mohd Shukri

IC No : 050718070901
Class : A23C

CAS Activities/Project
i) House chores
ii) Exercise/Working out
iii) Taekwondo lesson

Interest

i) House chores : I choose to do house chores because it allows me to

live more comfortably and I can study well in an organized and clean
surrounding

ii) Exercise/Working out : I love working out because I can feel

stronger and better about myself hence boosting my confidence when
I’m out in public

iii) Taekwondo lesson : I love attending my taekwondo lesson because

I love everything related to martial arts and would love to be part of it.

Skills

i) House chores : By doing house chores frequently, I was able to

learn the correct technique and gain a few tips from my mother on
how to do things like sweeping the floor and doing the dishes properly.

ii) Exercise/Working out : I love working out because I can learn the
correct form so that my time doesn't go to waste due to not doing it
properly. Therefore, I can strengthen my body and also share the tips
with my friends.
iii) Taekwondo lesson : When I attend my taekwondo lesson, I can
meet new people thus making new friends. It shows that taekwondo
lessons not only benefit my health but also sharpen my social and
communicative skills.

Talent

i) House chores : Activities such as cooking allows me to develop a

new talent that I can use in the future. Furthermore, I can cut cost by
making food myself instead of ordering it online

ii) Exercise/Working out : Working out frequently allows me to do

activities that I could never do before. For example before this, I could
barely do one repetition of pull ups but through working out I was able
to build my lateral muscle thus allowing me to do a pull up.

iii) Taekwondo lesson : Taekwondo lesson has improved my body

flexibility significantly due to lots of kicking and stretching during the
lesson and now my body feels more healthy, active and flexible
Goals to be achieved in CAS

i) My body becomes stronger and healthier

ii) Develop a new skills such as cooking
iii) Improved communication and social skills through social related
activities
iv) Become more focused and disciplined while committing the
activities
v) Create an organized and clean surrounding
vi) Be able to manage time and daily routine better