Mango sauce is a versatile and delicious condiment that can be used in various dishes,

from savory to sweet. Here are several mango sauce recipes, along with their benefits and
uses:

1. Classic Mango Salsa

Ingredients:

• 2 ripe mangoes, peeled and diced

• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine mangoes, red bell pepper, red onion, jalapeño, and
cilantro.
2. Squeeze lime juice over the mixture.
3. Season with salt and pepper.
4. Mix well and let it sit for at least 15 minutes to allow the flavors to meld.

Benefits:

• Rich in vitamins A and C, which are essential for immune function and skin health.
• The capsaicin in jalapeños can boost metabolism and provide anti-inflammatory
benefits.
• High in fiber, promoting digestive health.

Uses:

• Serve with grilled fish or chicken.

• Use as a topping for tacos or nachos.
• Enjoy as a dip with tortilla chips.
2. Spicy Mango Chutney

Ingredients:

• 3 ripe mangoes, peeled and diced

• 1/2 cup sugar
• 1/2 cup apple cider vinegar
• 1 small onion, finely chopped
• 1/2 cup raisins
• 1 tsp ginger, grated
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp red pepper flakes
• Salt to taste

Instructions:

5. In a saucepan, combine all ingredients.

6. Bring to a boil, then reduce heat and simmer for about 45 minutes, until thickened.
7. Stir occasionally to prevent sticking.
8. Let it cool before serving.

Benefits:

• Provides a good balance of sweet and savory flavors, enhancing the taste of many
dishes.
• Vinegar and spices may have antimicrobial and digestive benefits.
• Rich in antioxidants from the mangoes and raisins.

Uses:

• Serve with Indian dishes like curries or samosas.

• Spread on sandwiches or wraps.
• Use as a glaze for meats or tofu.