Bad Habits And Behavior Solutions: The behavior intervention manual that teaches behavior modification what it is and how to do it, & adjustment training tools to install good habits that stick
Empower Your Mornings: Wake Up Early, Strengthen Your Focus, and Maximize the Quality of Your Life with a Dynamic Morning Routine: Pathways to Mastery Series, #8
(Time Management & Productivity) Leonard Fisher - Studying 101 - 20 of The Best Study Hacks To Improve Your Memory and Your Grades-CreateSpace Independent Publishing Platform (2015)
Before I talk about the habits I have, lets ask the question "what is a habit?".
Well, a habit is something
that we do often or regularly without thinking about it.This can be a morning wake- up routine, which is triggered by our alarm clock. Upon hearing the alarm clock ringing, we are triggered to wake- up from our bed then proceed into a normal routine. A habit can be important in our life, as it can determine our accomplishments. Not all habits are beneficial to us. There are two types of habits, bad habits and good habits.It’s important to know the difference between good habits and bad habits. Everyone has both good and bad habits including me. Good habits are very important in life. We get our good habits during childhood and they stay with us till the end. Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, personal life, and all. Good habits can also make us healthy. For instance, if we wake up every morning and go on a walk, this can increase our health as well as our mental well-being. On the other hand, bad habits are the opposite and they make us ill and unhealthy. Here are good habits that I have: going to bed early and waking up early, always being polite towards other people, being respectful to elders, teachers, and friends, constantly learning, getting at least 8 hours of sleep, etc. Now, here are some examples of bad habits that I have: wearing headphones for too many hours, eating fast food, saying "yes" too easily/too often, etc. Even though it’s much easier to get bad habits than to get good ones, I try to get break my bad habits as much as I can.
Bad Habits And Behavior Solutions: The behavior intervention manual that teaches behavior modification what it is and how to do it, & adjustment training tools to install good habits that stick
Empower Your Mornings: Wake Up Early, Strengthen Your Focus, and Maximize the Quality of Your Life with a Dynamic Morning Routine: Pathways to Mastery Series, #8
(Time Management & Productivity) Leonard Fisher - Studying 101 - 20 of The Best Study Hacks To Improve Your Memory and Your Grades-CreateSpace Independent Publishing Platform (2015)