1.

Group Name
2.Abshiro Abdi jamac
3.Maryan Yusuf said
4.Samsam Mohamed farah
5.Fadumo farah said
6.Sundus Abdi Yusuf
7.Hudo mire said
8.Fartun mire muse

1. faculty midwifery
2.Topic: water soluble vitamins
3.Lecture: MRS fayruso
4.Presentation
5.Group One

Define water soluble vitamins

Water soluble vitamins agroupof vitamins that can dissolve in

water is always components of coenzymes or auxiliaries it
mainly and so on features water soluble vitamins can be
extracted from food and feed water-soluble substances
Classification of water soluble vitamins

The water-soluble vitamins include Vitamin C and

Vitamin B complex (thiamine, riboflavin, niacin,
pantothenic acid, pyridoxine, biotin, folate, and
cobalamin).
 The function of water vitamins

Water-soluble vitamins can be absorbed on an empty

stomach when taken as dietary supplements or with food
sources. Vitamin C and the B-complex family of nutrients
are needed for healthy immune system function,
neurological health, cognition, energy metabolism, and
much more.
Food sources of water soluble vitamins

1. Water-soluble vitamins (vitamin C, the B vitamins

and folic acid) are mainly found in:
2. fruit and vegetables.
3. grains.
4. milk and dairy foods.
Means RDA water soluble vitamins

Recommended Dietary Allowances (RDAs) are the levels

of intake of essential nutrients that, on the basis of
scientific knowledge, are judged by the Food and
Nutrition Board to be adequate to meet the known
nutrient needs of practically all healthy persons.
Deficiency state of water soluble vitamins

• Deficiency symptoms include dermatitis, swollen

tongue, peripheral neuropathy, anemia, depression
and confusion, and weakened immune function. A
vitamin B6 deficiency in infants can cause irritability,
acute hearing issues, and convulsive seizures.

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