PHYSICAL FITNESS ASSESSMENT TEST

Name: Junly S. Cabaraban Sex: Male Age: 19

Section: __BSIT -1_____________________
Part I: Health Related Fitness
A. Body Composition: Body Mass Index ( BMI )
Height ( m ) Weight ( kg ) BMI Classification
1.70m 54kg 22.229 Normal or Healthy
Weight
Body Mass Index (or BMI) is calculated as your weight (in kilograms) divided by the square of
your height (in meters) or BMI = Kg/M2.
BMI Classification
Below 18.5 Underweight
18.5- 24.9 Normal or Healthy Weight
25.0- 29.l’9 Overweight
30.0 Above Obese

B. Cardiovascular Endurance : 3-Minute Step Test

Heart Rate per Minute

BEFORE THE ACTIVITY AFTER THE ACTIVITY
60 150
60 150
C. Muscular Strength & Endurance
1. Push Up _30__ (Repetition)
2. Basic Plank __1 min. _ (Time)
D. Flexibility
1. Zipper Test (PASS/FAIL) Pass
2. 2. Sit-and-Reach __19.3_ (inches)

Right Arm Left Arm

Part II: Skill-Related Fitness

A. Agility: Quadrant Jump Test __61 jump
B. Balance: Stork Balance Stand Test
Right Foot Time Left Foot Time
32 30
C. Power: Standing Long 233_(Centimeters)
D. Reaction Time: Ruler Drop Test _19___(Centimeters)
E. Speed: 40 Meter Sprint ___6.05 seconds _____ (Time)