INTERMITTENT FASTING DIET PLAN

Nutrition facts Kcal FAT CARBS PROTIEN

Week- 1-4
Any time between the window

3 Whole eggs boiled 231 15.84 1.68 18.78

10x almonds 70 6.1 2.4 2.6

10g x walnuts 65 6.52 1.37 1.52

Meal 1 (11 am)

200g white rice 258 0.56 55.8 5.32

200g chicken breast 390 15.44 0 59.1

olive oil12g 106 12 0 0

meal 2 (before 5pm)

200g white rice 258 0.56 55.8 5.32

200g chicken breast 390 15.44 0 59.1

olive oil12g 106 12 0 0

Post workout
Whey isolate 117 1 2.4 24
Any seasonal fruit thats low in carbs 100g 100 1 5 2
every meal should contain drak green veggies example cucumber, spinach or brocoli

TOTAL
Kcal FAT CARBS PROTIEN
2091 86.46 124.45 177.74

week 4-8
Any time between the window
3 Whole eggs boiled 231 15.84 1.68 18.78

Meal 1
200g white rice 258 0.56 55.8 5.32

200g chicken breast 390 15.44 0 59.1

olive oil12g 106 12 0 0

meal 2

200g white rice 258 0.56 55.8 5.32

200g chicken breast 390 15.44 0 59.1

olive oil12g 106 12 0 0

Post workout
Whey isolate 117 1 2.4 24
Any seasonal fruit thats low in carbs 100g 100 1 5 2
every meal should contain drak green veggies example cucumber, spinach or brocoli

TOTAL
Kcal FAT CARBS PROTIEN
1956 73.84 120.68 173.62
 week 8-12
splitting the meals throughout the window
phulka x 2 180 4 30 6
phulka x 2 180 4 30 6
200g chicken breast 390 15.44 0 59.1
200g chicken breast 390 15.44 0 59.1
olive oil12g 106 12 0 0
olive oil12g 106 12 0 0
3 Whole eggs boiled 231 15.84 1.68 18.78
This is going to be divided into 4 meals throughout the day
Theres going to be a mandatory brisk walk for 10 mins after each meal
every meal should contain drak green veggies example cucumber, spinach or brocoli

Post workout
Whey isolate 117 1 2.4 24
Any seasonal fruit thats low in carbs 100g 100 1 5 2

TOTAL
Kcal FAT CARBS PROTIEN
1800 80.72 69 174.98