TEAM PLACE DATE TIME

FOSSUM/STORM FOSSUM 21/1/2024 19:00

CODE DURATION SETS BREAK TOTAL

Warm Up 5´ PLAYERS BY THEIRSELVES IN A GROUP 5´
AKT 5´ 5´
PD1 10´ 6x24pass 30” 15´ aprox
R3 6´ 2 1´ 15´ aprox
SSG5 6´ 2 45´´ 15´ aprox
COMP3 15´ 2 2´ 32´ aprox
TOTAL TIME 77´ aprox
 NO. OF
CODE TRAINING DAY
PLAYERS
AKT - -

CODE DURATION SETS REST

CIRCLE 5 - -
 NO. OF
CODE TRAINING DAY
PLAYERS
PD1 - 5

AREA SIZE DURATION SETS REST ORGANISATION

10´ 6x24pass 30`´
Distance between cones 6m

KEY COACHING POINTS

1. Body orientation in the middle
2. Inside foot pass
3. Max 2 touches
4. Coordination in movements
5. Communication, counting passes

PROGRESSIONS

1. One touch
 NO. OF
CODE TRAINING DAY
PLAYERS
R3 - 8

AREA SIZE DURATION SETS REST ORGANISATION

12x8m(26x6m) 2´ 6´ 1´
6v2
Split the area in 2 equal parts.
Players inside, free movement between areas, players ouside, just
keep their posittion on the side. Lateral players outside, plays in both
sides but without going inside.

It means, PLAYERS OUTSIDE SUPPORT THE TEAM WITH THE

BALL
After every break, we chage roles

DEF:; NORA, STINE SKAU, YVONNE (LEFT) VIKTORIA (RIGHT)

MIDT: AGNES (ANKER), JOHANNE, MARI AUNE
SPISS: VESLEMØY
DEF: STINE, , IDA(LEFT), ELLA (RIGHT)
MIDT: ANNE(ANKER) JOSEFINA, CAMILLA
SPISS: ISABEL
KEY COACHING POINTS
1. Max 2 touch
2. minimum 3 passes in one zone to move to the other one
3. Well orientated before to recieve the ball.

PROGRESSIONS
 NO. OF
CODE TRAINING DAY
PLAYERS
SSG5 - 16

AREA SIZE DURATION SETS REST ORGANISATION

40X30m 6´ 2 1´
7v7 +2 jokers
Move the ball, keeping the possesion, from one joker to other 1 point.

Players inside of big square cant go out of it, players in outside

rectangle, only can change position to the other outside rectangle in
attack if they have the possesion.

RED: ISABEL, VESLEMØY

BLUE: YVONNE 3, VIKTORIA 2, AGNES 4, NORA 5, STINE SKAU 6,
3 22 JOHANNE 7, MARI AUNE 8

YELLOW: ANNE 44, STINE 66, ------55, IDA 33, ELLA 22,
66 CAMILLA 88, JOSEFINA 77
5 7
88
20x20m KEY COACHING POINTS
4 20x20m 44 1. Max2-3 touch
30m

77
55
6 8

2 20x5m 33
PROGRESSIONS
40m
1. The ball has to go to both sides
 NO. OF
CODE TRAINING DAY
PLAYERS
- 16

AREA SIZE DURATION SETS REST ORGANISATION

16m to 16m 15´ 2 2´
8v8+goalkeepers match(or small goals)

4-3-1 formation
2 central backs. 2 fullbacks, 1 anker, 2 midfielders, 1 striker

BLUE TEAM
DEF:; NORA, STINE SKAU, YVONNE (LEFT) VIKTORIA (RIGHT)
MIDT: AGNES (ANKER), JOHANNE, MARI AUNE
SPISS: VESLEMØY
YELLOW TEAM:
DEF: STINE, , IDA(LEFT), ELLA (RIGHT)
MIDT: ANNE(ANKER) JOSEFINA, CAMILLA
SPISS: ISABEL

KEY COACHING POINTS

1. Same principals as the training session, BUILD UP.

PROGRESSIONS