TEAM PLACE DATE TIME

FOSSUM/STORM FOSSUM 21/1/2024 19:00

CODE DURATION SETS BREAK TOTAL

Warm Up 5´ PLAYERS BY THEIRSELVES IN A GROUP 5´
AKT 5´ 5´
R4 3´ 4 1´ 15´ aprox
SSG5 4´ 4 1´ 20´ aprox
COMP4 15´ 2 2´ 35´ aprox
TOTAL TIME 75´ aprox
 NO. OF
CODE TRAINING DAY
PLAYERS
AKT - -

CODE DURATION SETS REST

CIRCLE 5 - -
 NO. OF
CODE TRAINING DAY
PLAYERS
R4 - 9

AREA SIZE DURATION SETS REST ORGANISATION

24x20m 3´ 4 1
4v4+2 joker in
12 pass 1 point

KEY COACHING POINTS

1. Max 2 touch
2. Max 2 pass between external players

PROGRESSIONS
 NO. OF
CODE TRAINING DAY
PLAYERS
SSG6 - 18

AREA SIZE DURATION SETS REST ORGANISATION

60x40 4´ 4 1´
8v8x2 joker
Both teams attacks and defends 2 small goals turned out. And inside
40x10m square. Team has to score in one touch
40m
Inside of the square, only 3 players can defend and maximum 5
attakers.
BLUE TEAM
10m DEF:; NORA AAKERVIK,IDA (LEFT), THEA (RIGHT)
MIDT:MARI AUNE, JOSEFINE, AGNES (ANKER)SIGRID SANDEN
(LEFT WING) HEDDA EEK 8RIGHT WING)
YELLOW TEAM
DEF: INGRID, NORA GRANUM, EMMA (LEFT) SIGRID HONNINGDAL
(RIGHT)
60m MIDT: MARIE OLSEN, CAMILLA, JOHANNE, ELLA (LEFT WING)
RED TEAM:
40m ISABEL, VESLEMØY

KEY COACHING POINTS

1. 2 touch max.

PROGRESSIONS
 NO. OF
CODE TRAINING DAY
PLAYERS
KAMP 3 - 18

AREA SIZE DURATION SETS REST ORGANISATION

Full pitch 15´ 2 2´ 9v9+2gk

Both teams plays in 65x50m square.

After 8 pass, team with the ball can attack the goal, it means go out of
the square.

BLUE TEAM
DEF:; NORA AAKERVIK,IDA (LEFT), THEA (RIGHT)
MIDT:MARI AUNE, JOSEFINE, AGNES (ANKER)SIGRID SANDEN
(LEFT WING) HEDDA EEK 8RIGHT WING)
SPISS: JOHANNE SKJELDAL
YELLOW TEAM
DEF: INGRID, NORA GRANUM, EMMA (LEFT) SIGRID
HONNINGDAL (RIGHT)
MIDT: MARIE OLSEN, CAMILLA,ISABEL, VESTLEMØY (LEFT
WING)
SPISS: ELLA FREDRIKSEN
KEY COACHING POINTS
1. Max 2 touch
2. Play in and out, short long, etc..
3. Player movility, changing positions (if needed) to create spaces,
and superiority

PROGRESSIONS