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  • Surya Namaskar (1)

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    1 views1 page

    Surya Namaskar (1)

    Uploaded by

    yolandaaiguafreda

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Tadasana

    Urdhva Uttanasana

    Urdhva Hastasana
    Inhala

    Inhala

    Uttanassana

    Exhalar

    Uttanasana
    Surya Namaskar Ardha Uttanasana

    Inhalar
    Exhala

    Chaturanga Urdhva Mukha

    Reten Exhala Inhala


    Kumbhakasana

    Articulación muñeca Asthanga namascar 8 puntos Bunjangasana

    Exhalar Inhalar
    Reten

    Ardha Uttanasana Adho Mukha Svanasana

    Inhala 5 respiraciones

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