Whole Wheat Egg Roll

Eggs will help in building a defense system against cough and cold and whole wheat flour helps in
providing a good amount carbs and energy to keep active throughout the day.

Idli sambar
Idli is rich in fiber and sambar has a lot of vegetables. Idli sambar keeps you full for longer and
this prevents you from overeating and the lactic acid bacteria present in fermented foods also alter
the ph balance in the intestines, which is associated with a long life and good health.
The niacin in these millets helps to reduce cholesterol and magnesium helps to lower
blood pressure and reduces the risk of heart attacks. The high fibre content helps in
keeping the glucose level normal. It helps in weight loss and also helps to cure stomach
ulcers and gallbladder stones.