C O R P O R AT E

OFFER

YO G A S E S S I O N S

📞 0773 744 228

📧yogachillbyroxrusu@gmail.com
🔗https://yogachill.ro
A B O U T YO G A & C H I L L
R O X A N A RU S U

Hi! I’m Roxana Rusu, a down to earth Yoga Teacher, with a

background in Psychology (BA & MS), trained in Solution
Focused & Resources Oriented Psychotherapy and founder of
Yoga & Chill.
The mission of Yoga & Chill is to counteract the effects of a
hectic and stressful lifestyle by cultivating flexibility and
strength of both body and mind through yoga practice. The
philosophy of Yoga & Chill is that physical activity can be
pleasant, fun and the best context for self-awareness and
observation.
The yoga sessions designed by me are 100% tailormade and can
be perfectly adapted to the needs and abilities of everyone,
boosting self-confidence, improving focus, bringing peace of mind
and a deep relaxation state, especially after long hours of
working.
 • Classes are available online (via Zoom platform) and
onsite, personalised according to your preferred schedule
and specific needs of the group/individual.
• The duration of the session starts from 30 min up to 2h.
Standard yoga session: 60 min.
• Yoga styles I’m certified to teach (400h Yoga Alliance
Teacher Training certification): Hatha, Vinyasa, Power
Yoga, Yin Yoga
• Depending on the allocated time, a session can include:
ü Breathing techniques
ü Mindfulness techniques
ü Yoga poses/flow (Warm-up & Cool-down sequences
included)
ü Relaxation techniques
ü Meditation

A B O U T YO G A ü Coaching (Solution Focused & Resources Oriented

Psychotherapy method)
SESSIONS
B E N E F I T S O F YO G A I N T H E WO R K P L A C E

Yoga can help to create healthy, less-stressed and motivated employees

who are more productive and cost-effective for organisations.
Main benefits of yoga practice:

üA l l e v i a t e s C o m m o n P a i n F r o m D e s k J o b s
üB e t t e r P o s t u r e
üI n c r e a s e d E n e r g y & R e d u c e d F a t i g u e
üL o w e r B u r n o u t R a t e s
üL e s s e r A b s e n t e e i s m A n d G r e a t e r M o r a l e
üI m p r o v e d C o n c e n t r a t i o n & P r o d u c t i v i t y
üI n c r e a s e d C r e a t i v i t y
üP r o m o t e s Te a m C o h e s i o n
üL e s s e r I r r i t a b i l i t y, A g g r e s s i o n A n d C o n f l i c t
üP h y s i c a l A n d M e n t a l H e a l t h I m p r o v e d
PRICES
Type and duration of classes can be personalized to address the needs of the group in the most effective way.

Prices for Standard Price ORACLE Special Discount 15%

Group drop-in sessions

1 session at the studio 50 RON 43 RON

1 session outside (park) 45 RON 38 RON

1 online session 40 RON 36 RON

Group Sessions Packages

4 sessions at the studio 160 RON 136 RON

12 sessions at the studio 420 RON 357 RON

4 sessions outside (park) 140 RON 119 RON

12 sessions outside (park) 360 RON 306 RON

4 sessions online 120 RON 102 RON

12 sessions online 300 RON 255 RON

PRICES
Type and duration of classes can be personalized to address the needs of the person in the most effective way.
Coaching can be included to complement the yoga sessions – contact me for further details.

Prices for Standard Price ORACLE Special Discount 15%

Individual sessions
1 online session 100 RON 85 RON
1 session outside (park) 120 RON 102 RON
1 session at the studio 150 RON 127 RON
Individual Sessions Packages
4 online sessions 360 RON 306 RON
8 online sessions 640 RON 544 RON
12 online sessions 840 RON 714 RON
4 sessions outside (park) 440 RON 374 RON
8 sessions outside (park) 800 RON 680 RON
12 sessions outside (park) 1080 RON 917 RON
4 sessions at the studio 560 RON 476 RON
8 sessions at the studio 1040 RON 884 RON
12 sessions at the studio 1440 RON 1224 RON
 ü Oracle employees can attend a yoga
session with Special Oracle discount by
identifying themselves with their Oracle
T H E WAY O F email at yogachillbyroxrusu@gmail.com
ACCESSING THE
YO G A S E S S I O N AT ü For group sessions, participants will
DISCOUNTED PRICES: receive a short Needs Analysis survey for
input used in order to design a yoga
session tailored according to group needs
(in Google Forms)

ü If you are interested to participate at

group sessions, you can either join the
classes already scheduled at the Yoga Studio
Sperantei (str. Sperantei 24) or online (via
Zoom) OR you can organize as a group
(min. 6 persons) and set a date and time
perfectly tailored to your group’s needs
(on demand sessions online, in the park or
at a studio/at the office)
 M O R E YO G A ,
HAPPIER
EMPLOYEES!
• Everyone of us knows what that mid-day
slump feels like. Yoga doesn’t just provide a
workout but gives a person some much-
needed energy.
• Not only does office yoga give a boost of
energy, but it can prevent a burnout feeling.
• Along with the feeling of exhaustion, work
can create stress. The tension, frustration and
hurried feeling can take a toll on employees.
• With that improved stress relief, also comes
less anger at work. Studies have proven a
significant decrease in the hormone that
produces aggression after office yoga.

THANK YOU!

📞 0773 744 228

📧yogachillbyroxrusu@gmail.com
🔗https://yogachill.ro