Week 16

Exercise Log

Track your exercise/workouts for the week. Remember to add enough information to describe your
activities. You can choose what you do, but you must complete a minimum of 60min of exercise
outside of class.

**We are focusing on exercise/workouts, so you can’t just record soccer/basketball/hockey practices.
You must also have at least 60min of exercise/workouts recorded**

DATE ACTIVITY TIME SPENT

Example of a good Bodyweight circuit (Jumping Jacks, mountain climbers, Bear 30min
Log crawls, squats, planks, & push-ups (40sec work, 10 sec rest)
Apr. 20th
Example of a good I went on a 5km run. It took me 22min, and my average heart
activity log rate was 155bpm
Example of a poor I went for a walk 120min
Log…
Jan 18,19,20,21 Played basketball and did shooting training and some cardio. 2hrs

Jan 22 Bench Press, squat jumps, bicep curls, backrows, shoulder 1hr 45min
press, push up on dumbbell, pushups, 5 min skipping, agility
ladder

Jan 20,21 Bicep curls, shoulder press, pushups, pushups on dumbbell, 1hr
shoulder raise front and sides, dumbbell pull up with traps and
shoulders, back rows, flutter kicks, situps, vups, core engaged
side to side while laying on back

Total minutes
= 11hrs 45min