i choose to

improving myself
30 Day Challenge together with @aristamahr

write down 3 listen to a do a deep schedule

things you motivational breathing something clean your
are grateful podcast exercise fun room
for

try write down

drink just phone down
something donate to a something
mineral an hour
new charity good that
water today before bed
happened

start each have a day

have an day with free of social saving money
exercise
early night your to-do media
list

eat a listen to read a book

help meal your go for before bed
someone outside favorite a walk instead of
music scrolling

write about unfollow acc track your compliment

create a new
your big that you mood someone &
morning
dreams don’t vibe through the yourself
routine
with day

go with take do something do a ask for help

your old pictures outside ‘brain dump’
friends

we can do it!!!
N O T E S F O R 3 0 D A Y S
C H A L L E N G E
N O T E S F O R 3 0 D A Y S
C H A L L E N G E