Functional+Fitness+Exercise+Database+(Version+1.8)

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Exercise
Stability Ball Dead Bug
Bodyweight Glute Bridge
Bodyweight Bird Dog
Stability Ball Seated Russian Twist
Stability Ball Feet Elevated Crunch
Ring Hanging Knee Raise
Parallette Mountain Climber
Parallette Push Up
Bodyweight Knee Hover Bird Dog
Stability Ball Pass
Bodyweight Dead Bug
Bodyweight Alternating Heel Taps
Bodyweight Flutter Kicks
Bodyweight Kneeling Plank
Bodyweight Seated Ab Circles
Ring Hanging Oblique Knee Raise
Stability Ball Stir The Pot
Bodyweight Alternating Side Kick Through
Ring L Sit Hang Flutter Kicks
Slam Ball Russian Twist
Dumbbell Otis Up
Single Arm Dumbbell Side Plank Reach Through
Ab Wheel Kneeling Rollout
Cable Seated Crunch
Cable Kneeling Crunch
Medicine Ball V-Up
Suspension Knee Tuck
Suspension Lateral Knee Tuck
Bodyweight Push Up Alternating Kick Through
Single Arm Dumbbell Turkish Get Up
Bodyweight Bear Crawl
Stability Ball Knee Tuck
Ring Hanging Leg Raise
Parallette L Sit
Bodyweight Standing Walkout Plank
Bodyweight Standing Walkout Push-Up
Barbell Climb
Bodyweight Ipsilateral Bird Dog
Bodyweight Copenhagen Plank Knee to Elbow
Ring Dead Hang
Suspension Archer Row
Ring Eccentric Pull Up
Ring Pull Up
Ring Eccentric Chin Up
Miniband Fire Hydrant
Medicine Ball Russian Twist
Bodyweight Side Plank
Cable Reverse Ankle Strap Crunch
Cable Half Kneeling High to Low Chop
Cable Half Kneeling Low to High Chop
Kettlebell Half Kneeling Low to High Chop
Cable Standing High to Low Chop
Cable Standing Low to High Chop
Single Arm Dumbbell Windmill
Single Arm Kettlebell Windmill
Kettlebell Russian Twist
Bodyweight Feet On Wall Mountain Climber
Alternating Single Arm Kettlebell Plank Pull Through
Bodyweight Hollow Body Hold
Dumbbell Crush Grip Hollow Body Hold
Inverted Hanging Crunch
Inverted Hanging Oblique Crunch
Single Arm Kettlebell Single Leg Standing Bent Knee Around The World
Bodyweight Supine Alternating Single Leg Raise
Bodyweight Supine Leg Raise
Miniband Bicycle Crunch
Bodyweight Side Plank Reach Through
Bodyweight Sit Up
Bodyweight Butterfly Sit Up
Slider Mountain Climber
Slider Pike
Stability Ball Pike
Slider Wide Mountain Climber
Stability Ball Crunch
Stability Ball Feet Elevated Oblique Crunch
Stability Ball Kneeling Rollout
Stability Ball Single Leg Knee Tuck
Stability Ball Single Leg Pike
Parallette Kneeling Push Up
Single Arm Kettlebell Swing
Double Dumbbell Romanian Deadlift
Single Arm Dumbbell Side Plank
Bodyweight Single Leg Glute Bridge
Dumbbell Glute Bridge
Bodyweight Glute Bridge Alternating Single Leg Extension
Miniband Side Lying Clamshell
Miniband Side Lying Hip Abduction
Miniband Bench Seated Hip Abduction
Miniband Glute Bridge With Hip Abduction
Stability Ball Hip Thrust
Stability Ball Dumbbell Hip Thrust
Bodyweight Frog Pump
Dumbbell Frog Pump
Cable Glute Kickback
Bodyweight Single Leg Foot Elevated Glute Bridge
Suspension Glute Bridge
Miniband Thigh Lateral Walk
Miniband Shin Lateral Walk
Miniband Feet Lateral Walk
Miniband Standing Glute Kickback
Barbell Hip Thrust
Barbell Single Leg Hip Thrust
Stability Ball Single Leg Foot Elevated Glute Bridge
Miniband Standing Hip Abduction
Miniband 3-Way Cha Cha
Barbell Standing Calf Raise
Cable Hip Abduction
Miniband Wall Sit Hip Abduction
Barbell Overhead Adductor Slide
Stability Ball T's Y's I's
Resistance Band Reverse Fly
Resistance Band Lateral Raise
Double Dumbbell Lateral Raise
Single Arm Resistance Band Standing Shoulder External Rotation
Double Dumbbell Seated Lateral Raise
Bodyweight Pike Push Up
Single Arm Dumbbell Side Lying Shoulder External Rotation
Single Arm Dumbbell Seated Shoulder External Rotation
Miniband Standing Shoulder External Rotation
Double Dumbbell Seated Cuban Rotation
Double Dumbbell Standing Cuban Rotation
Single Arm Cable Half Kneeling Shoulder External Rotation 90 Degrees
Single Arm Dumbbell Side Lying Shoulder Internal Rotation
Parallette Feet Elevated Pike Push Up
Barbell Thruster
Parallette Wall Supported Handstand Push Up
Barbell Sots Press
Single Arm Dumbbell V Sit Overhead Press
Double Dumbbell Z Press
Single Arm Dumbbell Z Press
Stability Ball Dumbbell Arnold Press
Single Arm Dumbbell Half Kneeling Overhead Press
Single Arm Cable Lateral Raise
Double Dumbbell Thruster
Single Arm Dumbbell Thruster
Parallette Handstand Push Up
Double Dumbbell Seated Overhead Press
Double Dumbbell Overhead Press
Single Arm Dumbbell Overhead Carry
Bodyweight Freestanding Handstand Push Up
Barbell Shrug
Double Dumbbell Shrug
Cable Standing Face Pull
Cable Seated Face Pull
Double Dumbbell Standing Scaption
Double Dumbbell Seated Scaption
Stability Ball Dumbbell Seated Scaption
Cable Standing Knee Strap Hip External Rotation (90 Degrees)
Cable Hip External Rotation
Double Dumbbell Bicep Curl
Alternating Double Dumbbell Bicep Curl
Alternating Double Dumbbell Hammer Curl
Alternating Double Dumbbell Cross Body Hammer Curl
Cable Guillotine Curl
Cable Supine Bicep Curl
Single Arm Dumbbell Incline Bench Preacher Curl
Dumbbell Crush Grip Bicep Curl
Double Dumbbell Zottman Curl
Dumbbell Waiter Curl
High Cable Straight Bar Bicep Curl
Cable Straight Bar Drag Curl
Double Dumbbell Spider Curl
EZ Bar Spider Curl
Parallette Side Plank
Parallette Feet Elevated Push Up
Parallette Side Plank Reach Through
Parallette Plank Single Arm Dumbbell Row
Stability Ball Cable Preacher Curl
Single Arm Dumbbell Standing Concentration Curl
Reverse Barbell Curl
EZ Bar Standing Bicep Curl
Cable Rope Hammer Curl
Single Arm Cable Standing High Bicep Curl
Suspension Bicep Curl
Double Dumbbell Standing Tricep Kickback
EZ Bar Seated Overhead Tricep Extension
EZ Bar Standing Overhead Tricep Extension
Dumbbell Seated Overhead Tricep Extension
Dumbbell Standing Overhead Tricep Extension
Bodyweight Diamond Push Up
Double Dumbbell Close Grip Floor Chest Press
Double Dumbbell Close Grip Bench Press
Double Dumbbell Close Grip Incline Bench Press
EZ Bar Lying Tricep Extension
Stability Ball Feet Elevated Diamond Push Up
Bodyweight Tricep Extension
Cable Rope Standing Overhead Tricep Extension
Cable Rope Standing Tricep Pushdown
Ring Dips
Single Arm Cable Reverse Tricep Pulldown
Double Dumbbell Suitcase Carry
Barbell Seated Wrist Curl
EZ Bar Reverse Grip Bicep Curl
Bodyweight Incline Push Up
Bodyweight Kneeling Push Up
Suspension Chest Press
Suspension Chest Fly
Double Dumbbell Glute Bridge Chest Press
Stability Ball Single Arm Dumbbell Chest Press
Stability Ball Double Dumbbell Chest Fly
Bodyweight Burpee
Double Dumbbell Devil Press
Alternating Single Arm Dumbbell Devil Press
Single Arm Dumbbell Hollow Body Chest Press
Bodyweight Plyometric Push Up On Weight Plates
Stability Ball Dumbbell Pullover
Double Dumbbell Incline Bench Chest Fly
Bodyweight Single Arm Push Up
Bodyweight Aztec Push Up
Single Arm Ring Grip Push Up
Bodyweight Rolling Squat Burpee
Ring Grip Push Up
Suspension Low Row
Suspension Mid Row
Suspension Face Pull
Cable Seated V Grip Low Row
Landmine V Grip Row
Single Arm Landmine Row
Single Arm Kettlebell Bent Over Row
Double Kettlebell Gorilla Row
Superband Assisted Wide Grip Pull Up
Resistance Band Half Kneeling Face Pull
Single Arm Dumbbell Single Leg Contralateral Bent Over Row
Stability Ball Prone Cobra
Bodyweight Prone Cobra
Double Dumbbell Pendlay Row
Double Dumbbell Single Leg Row
Cable Straight Bar Pullover
Single Arm Dumbbell Bird Dog Row
Single Arm Cable Half Kneeling Lat Pulldown
Single Arm Cable Half Kneeling Low Row
Single Arm Suspension Low Row
Single Arm Dumbbell Suitcase Deadlift
Single Arm Kettlebell Suitcase Deadlift
Double Dumbbell Incline Bench Prone Row
Ring Archer Pull Up
Double Dumbbell Renegade Row
Barbell Conventional Deadlift
Barbell Sumo Deadlift
Barbell Rack Pull
Barbell Snatch Grip Deadlift
Barbell Pendlay Row
Stability Ball Hyperextension
Barbell Seated Good Morning
Barbell Good Morning
Bodyweight Wall Sit
Bodyweight Wall Slide Squat
Stability Ball Wall Slide Squat
Suspension Squat
Suspension Alternating Reverse Lunge
Bodyweight Squat to Bench
Bodyweight Squat
Bodyweight Hand Assisted Split Squat
Bodyweight Walking Lunge
Dumbbell Goblet Squat
Miniband Romanian Deadlift
Superband Resisted Skater Jump
Cable Prone Single Leg Hamstring Curl
Bodyweight Candlestick Roll Up Tuck Jump
Barbell Bench Press
Barbell Bicep Curl
Barbell Block Pull Deadlift
Barbell Box Pause Back Squat
Barbell Deficit Deadlift
Barbell Front Squat
Barbell Glute Bridge
Barbell Halting Deadlift
Barbell High Bar Back Squat
Barbell Low Bar Back Squat
Barbell Overhead Press
Barbell Power Clean
Barbell Power Snatch
Barbell Push Press
Barbell Romanian Deadlift
Barbell Row
Barbell Back Rack Split Squat
Barbell Stiff Legged Deadlift
Barbell Sumo Squat
Bodyweight Pistol Squat
Bodyweight Skater Squat
Cable Pull Through
Double Dumbbell Suitcase Bulgarian Split Squat
Double Dumbbell Suitcase Box Step Up
Double Dumbbell Suitcase Deficit Split Squat
Double Dumbbell Suitcase Alternating Forward Lunge
Double Dumbbell Suitcase Alternating Reverse Lunge
Double Dumbbell Seated Reverse Fly
Double Dumbbell Suitcase Split Squat
Double Dumbbell Front Rack Alternating Box Step Up
Bodyweight Face the Wall Squat
Bodyweight Feet Elevated Glute Bridge
Single Arm Kettlebell Clean
Single Arm Kettlebell Clean to Overhead Press
Kettlebell Alternating Halo
Single Arm Kettlebell Overhead Press
Single Arm Kettlebell Snatch
Kettlebell Sumo Deadlift
Single Arm Kettlebell Turkish Get Up
Miniband Monster Walk
Bodyweight Quadruped Hip Extension
Suspension Pistol Squat
Suspension Skater Squat
Bodyweight Tuck Jump
Bodyweight Alternating Single Leg Wall Sit
Bodyweight Single Leg Romanian Deadlift Jump
Double Dumbbell Overhead Walking Lunge
Stability Ball Overhead Walking Lunge
Stability Ball Dumbbell Suitcase Bulgarian Split Squat
Bodyweight Leg Extension
Bodyweight Lateral Bench Jump
Single Arm Dumbbell Front Rack Squat
Bodyweight Skater Jump
Slider Single Arm Dumbbell Front Rack Reverse Lunge
Cable Prone Hamstring Curl
Bodyweight Bulgarian Split Squat Jumps
Cable Standing Single Leg Hamstring Curl
Bodyweight Nordic Hamstring Curl
Superband Assisted Pistol Squat
Kettlebell Goblet Squat
Double Dumbbell Front Rack Squat
Double Dumbbell Suitcase Walking Lunge
Barbell Back Rack Walking Lunge
Bodyweight Box Pistol Squat
Barbell Overhead Squat
Single Arm Kettlebell Overhead Squat
Landmine Goblet Squat
Stability Ball Hamstring Curl
Slider Hamstring Curl
Bodyweight Hamstring Walkout
Slider Dumbbell Goblet Reverse Lunge
Bodyweight Dragon Pistol Squat
Single Arm Dumbbell Front Rack Cossack Squat to Overhead Press
Stability Ball Single Leg Hamstring Curl
Barbell Single Leg Romanian Deadlift
Double Dumbbell Suitcase Lateral Lunge
Barbell Frankenstein Walking Lunge
Barbell Overhead Walking Lunge
Barbell Squat Clean
Landmine Clean and Jerk
Landmine Hack Squat
Single Arm Landmine Shoulder Press
Alternating Single Arm Landmine Shoulder Press
Single Arm Landmine Half Kneeling Shoulder Press
Single Arm Landmine Tall Kneeling Shoulder Press
Single Arm Landmine Meadows Row
Single Arm Landmine Z Press
Barbell Z Press
Landmine Half Kneeling Oblique Twist
Cable Seated Bicep Curl
Single Arm Dumbbell Seated Concentration Curl
Alternating Double Dumbbell Incline Bench Bicep Curl
Single Arm Suspension Bicep Curl
Stability Ball Single Arm Plank
Stability Ball Feet Elevated Single Arm Plank
Landmine Zercher Skater Squat
Landmine Reverse Lunge to Single Arm Shoulder Press
Landmine Thruster
Landmine Romanian Deadlift
Landmine Single Leg Romanian Deadlift
Landmine Tall Kneeling Oblique Twist
Landmine Russian Twist
Single Arm Landmine Thruster
Landmine Calf Raise
Cable Tall Kneeling Overhead Tricep Extension
Cable Rope Skullcrusher
Barbell Power Clean to Overhead Press
Single Arm Dumbbell Seated Cuban Press
Landmine Zercher Curtsy Lunge
Barbell Back Rack Alternating Cossack Squat
Barbell Front Rack Alternating Cossack Squat
Kettlebell Goblet Alternating Cossack Squat
Dumbbell Goblet Alternating Cossack Squat
Bodyweight Alternating Cossack Squat
Bodyweight Knee Over Toes Split Squat
Barbell Back Rack Knee Over Toes Split Squat
Barbell Front Rack Knee Over Toes Split Squat
Barbell Overhead Knee Over Toes Split Squat
Single Arm Barbell Overhead Press
Barbell Single Leg Bent Knee Bicep Curl
Slider Knee Tuck
Bodyweight Wall Facing Handstand
Bodyweight Freestanding Handstand
Suspension Atomic Push Up
Suspension Pike
Suspension Side Plank Reach Through
Bodyweight Cocoon Crunch
Ab Wheel Standing Rollout
Cable Fire Hydrant
Cable Tall Kneeling Pull Through
Stability Ball Bent Knee Reverse Hyperextension
Bodyweight Bent Knee Reverse Hyperextension on Bench
Parallette Tuck L Sit
Parallette Close Grip Push Up
Parallette Feet Elevated Close Grip Tricep Push Up
Parallette Single Leg L Sit
Stability Ball Bottoms Up
Stability Ball Windshield Wiper
Stability Ball Tall Kneeling Balance
Stability Ball Oblique Crunch
Stability Ball Elbow Plank
Double Kettlebell Feet Elevated Push Up
Single Arm Kettlebell Turkish Sit Up
Single Arm Dumbbell Turkish Sit Up
Single Arm Landmine Turkish Sit Up
Double Kettlebell Turkish Sit Up
Double Dumbbell Turkish Sit Up
Double Kettlebell Turkish Sit Up to Z Press
Double Kettlebell Front Rack Alternating Cossack Squat
Double Dumbbell Front Rack Alternating Cossack Squat
Double Kettlebell Swing
Double Kettlebell Front Rack Squat
Single Arm Kettlebell Front Rack Squat
Single Arm Kettlebell Front Rack Contralateral Split Squat
Single Arm Kettlebell Front Rack Carry
Single Arm Kettlebell Front Rack Alternating Cossack Squat
Single Arm Kettlebell Squat Clean
Stability Ball Feet Elevated Parallette Push Up
Stability Ball Feet Elevated Parallette Plank
Stability Ball Feet Elevated Single Arm Parallette Plank
Stability Ball Feet Elevated Alternating Single Arm Parallette Plank
Bodyweight Archer Push Up
Parallette Archer Push Up
Parallette Wide Push Up
Double Dumbbell Suitcase Knee Over Toes Split Squat
Alternating Double Dumbbell Front Raise
Barbell Front Raise
Single Arm Cable Front Raise
Cable Straight Bar Front Raise
Cable Half Kneeling Pallof Press
Kettlebell Bottoms Up Horn Grip Standing Bicep Curl
Single Arm Kettlebell Bottoms Up Front Rack Carry
Double Kettlebell Bottoms Up Front Rack Carry
Double Kettlebell Bottoms Up Overhead Walking Lunge
Single Arm Kettlebell Bottoms Up Front Rack Walking Lunge
Single Arm Kettlebell Bottoms Up Half Kneeling Contralateral Overhead Press
Barbell Kneeling Rollout
Barbell Close Grip Bench Press
Single Arm Suspension Chest Press
Cable Tall Kneeling Pallof Press
Single Arm Cable Bicep Curl
Single Arm Cable Shotgun Row
Barbell Hang Power Clean
Landmine Goblet Alternating Cossack Squat
Landmine Low Hold Alternating Cossack Squat
Ring Shoulder Stand
Ring Strap Handstand
Ring Handstand
Bodyweight Pike Headstand Push Up
Bodyweight Feet Elevated Pike Headstand Push Up
Bodyweight Wall Headstand Push Up
Bodyweight Freestanding Headstand Push Up
Ring Bulgarian Handstand Push Up
Ring Strap Handstand Push Up
Ring Freestanding Handstand Push Up
Bodyweight Bent Arm Press Handstand
Parallette L Sit to Bent Arm Press Handstand
Bodyweight Chest Roll to Straight Body Press Handstand
Ring Bent Arm Bent Body Press Handstand
Ring Dip to Handstand
Ring Handstand to Elbow Lever to Handstand
Ring Dip Straight Body Press to Handstand
Bodyweight Wall Eccentric Straddle Press Handstand
Bodyweight Straddle Stand Press Handstand
Bodyweight Pike Stand Press Handstand
Parallette L Sit to Straddle Press Handstand
Parallette L Sit to Pike Press Handstand
Ring Straight Arm L Sit Straddle Press Handstand
Ring Straight Arm Pike Press Handstand
Bodyweight Tuck L Sit
Parallette Straddle L Sit
Ring Turned Out L Sit
Ring Skin The Cat
Bodyweight Manna
Ring Tuck Back Lever
Ring Advanced Tuck Back Lever
Ring Straddle Back Lever
Ring Half Lay Back Lever
Ring Single Leg Out Back Lever
Ring Full Back Lever
Ring Back Lever Pullout
Ring German Hang Pullout
Ring Handstand Lower to Back Lever
Ring Tuck Front Lever
Ring Advanced Tuck Front Lever
Ring Straddle Front Lever
Ring Half Lay Front Lever
Ring Single Leg Out Front Lever
Ring Full Front Lever
Ring Front Lever Pull to Inverted Hang
Ring Inverted Hang
Single Arm Barbell Kneeling Rollout
Single Arm Barbell Standing Rollout
Ring Circle Front Lever
Ring Tuck Front Lever Pull Up
Ring Advanced Tuck Front Lever Pull Up
Ring Straddle Front Lever Pull Up
Ring Dead Hang to Front Lever Pull Up
Ring Full Front Lever Pull Up
Ring Row Feet Elevated
Ring Bulgarian Row Feet Elevated
Ring Archer Row Feet Elevated
Single Arm Ring Row Feet Elevated
Ring L Sit Pull Up
Ring Bulgarian Pull Up
Ring Bulgarian L Sit Pull Up
Ring Plank
Single Arm Ring Plank
Ring Push Up
Single Arm Ring Push Up
Ring Support Hold
Ring Side Plank
Ring L Sit Muscle Up
Ring Strict Muscle Up
Ring Chest Fly
Single Arm Barbell Bicep Curl
Bodyweight Hollow Rock
Single Arm Dumbbell Power Snatch
Alternating Single Arm Dumbbell Power Snatch
Single Arm Dumbbell Squat Snatch
Alternating Single Arm Dumbbell Squat Snatch
Single Arm Cable Single Leg Romanian Deadlift
Double Kettlebell Single Leg Romanian Deadlift
Double Kettlebell Romanian Deadlift
Single Arm Kettlebell Contralateral Single Leg Romanian Deadlift
Cable Wide Grip Lat Pulldown
Cable Reverse Grip Lat Pulldown
Cable Seated V Grip Lat Pulldown
Cable Half Kneeling Face Pull
Single Arm Landmine Half Knee Hover Shoulder Press
Double Dumbbell Seated Good Morning
Bodyweight Hip Thrust
Single Arm Kettlebell Bottoms Up Overhead Squat
Stability Ball Dumbbell Seated Alternating Lateral Raise
Single Arm Dumbbell Bench Press
Double Dumbbell Bench Press
Double Dumbbell Incline Bench Press
Stability Ball Dumbbell W Raise
Ring Side Plank Reach Through
Single Arm Dumbbell Overhead Contralateral Bulgarian Split Squat
Single Arm Dumbbell Overhead Contralateral Knee Over Toes Split Squat
Double Kettlebell Z Press
Double Kettlebell Clean
Double Kettlebell Snatch
Double Kettlebell Push Press
Double Kettlebell Split Jerk
Double Kettlebell Clean and Jerk
Double Kettlebell High Pull
Double Kettlebell Sumo Deadlift
Double Kettlebell Bent Over Row
Double Kettlebell Bottoms Up Front Rack Squat
Double Kettlebell Front Rack Knee Over Toes Split Squat
Double Kettlebell Overhead Knee Over Toes Split Squat
Double Kettlebell Thruster
Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat
Double Kettlebell Bottoms Up Overhead Alternating Cossack Squat
Double Kettlebell Tall Kneeling Overhead Press
Double Kettlebell Front Rack Walking Lunge
Double Kettlebell Overhead Walking Lunge
Alternating Double Kettlebell Sots Press
Double Kettlebell Shrug
Double Kettlebell Hang Squat Clean
Double Kettlebell Hollow Hold
Double Kettlebell Hollow Hold With Flutter Kick
Double Kettlebell Dead Clean to Push Press
Double Kettlebell Pendlay Row
Double Kettlebell Front Rack Split Squat
Double Kettlebell Front Rack Bulgarian Split Squat
Double Kettlebell Overhead Squat
Double Kettlebell Half Kneeling Overhead Press
Double Kettlebell Front Rack Cyclist Squat
Double Kettlebell Front Rack Reverse Lunge
Double Kettlebell Front Rack Box Step Up
Single Arm Kettlebell Overhead Contralateral Knee Over Toes Split Squat
Single Arm Kettlebell Dead Clean to Rotational Overhead Press
Single Arm Kettlebell Rotational Overhead Press
Single Arm Kettlebell Sumo Deadlift
Single Arm Kettlebell Front Rack Contralateral Knee Over Toes Split Squat
Single Arm Kettlebell Push Press
Single Arm Kettlebell Push Jerk
Single Arm Kettlebell Seated Overhead Press
Single Arm Kettlebell Z Press
Single Arm Kettlebell Contralateral Split Squat Thruster
Double Kettlebell Split Squat Thruster
Kettlebell Swing
Alternating Single Arm Kettlebell Swing
Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Snatch
Single Arm Kettlebell Sots Press
Single Arm Kettlebell Bottoms Up Overhead Contralateral Knee Over Toes Split Squat
Single Arm Kettlebell Staggered Stance Swing
Alternating Single Arm Kettlebell Staggered Stance Swing
Single Arm Kettlebell Half Kneeling Swing
Double Kettlebell Outside Swing
Double Kettlebell Outside Snatch
Double Kettlebell Outside Clean
Double Kettlebell Outside Clean and Press
Single Arm Kettlebell Side Swing
Parallette Push Up With Alternating Shoulder Taps
Parallette Tuck Planche
Parallette Dive Bomber Push Up
Bodyweight Dive Bomber Push Up
Parallette L Sit to Tuck Planche
Double Dumbbell Prone Row
Landmine Standing Oblique Twist
Cable Tall Kneeling High to Low Chop
Single Arm Parallette Plank
Single Arm Suspension Plank
Battle Rope Russian Twist
Bodyweight Bird Dog Knee to Elbow
Slam Ball Russian Twist Feet Elevated
Medicine Ball Russian Twist Feet Elevated
Kettlebell Feet Elevated Russian Twist
Parallette Plank Alternating Knee to Elbow
Bodyweight Forearm Plank Knee to Elbow
Bodyweight Loaded Beast to Alternating Kick Through
Ring False Grip Pull Up
Single Arm Kettlebell Clean to Press Windmill
Single Arm Kettlebell Half Kneeling Windmill
Battle Rope Russian Twist Feet Elevated
Superband Dead Bug
Parallette V Sit
Parallette Tuck V Sit
Barbell Staggered Stance Push Press
Double Kettlebell Front Rack Skater Squat
Kettlebell Goblet Skater Squat
Double Kettlebell Front Rack Box Pistol Squat
Double Kettlebell Front Rack Pistol Squat
Double Kettlebell Overhead Alternating Reverse Lunge
Superband Standing Pallof Press
Superband Half Kneeling Pallof Press
Superband Hip External Rotation (90 Degree)
Barbell Prone Row
Double Dumbbell Renegade Row Push Up
Single Arm Landmine Row to Rotational Press
Bodyweight Hand Assisted Skater Squat
Superband Pull Through
Miniband Quadruped Hip Extension
Cable Hip Adduction
Superband Tall Kneeling Pallof Press
Slider Eccentric Hamstring Curl
Landmine Low Hold Lateral Lunge
Double Kettlebell Renegade Row
Single Arm Dumbbell Cuban Press
Slider Parallette Knee Tuck
Barbell Supinated Shoulder Front Raise
Ring Pike Feet Elevated Handstand Push Up
Parallette Straddle Press to Handstand
Ring L Sit
Ring Tuck Back Lever With Alternating Single Leg Extensions
Ring Tuck Front Lever With Alternating Single Leg Extensions
Single Arm Kettlebell Hollow Body Hold With Flutter Kicks
Single Arm Kettlebell Front Rack Cyclist Squat
Barbell Back Rack Cyclist Squat
Inverted Crunch With Gravity Boots
Double Kettlebell Renegade Row Push Up
Single Arm Kettlebell Bird Dog Row
Barbell Back Rack Box Step Up
Barbell Front Rack Box Step Up
Barbell Standing Rollout
Stability Ball Cable Russian Twist
Miniband Frog Pump
Miniband Knee Hover Quadruped Fire Hydrant
Bodyweight Fire Hydrant
Bodyweight Knee Hover Quadruped Fire Hydrant
Barbell Seated Reverse Wrist Curl
Bodyweight Seated Wall Angels
Bodyweight Bent Knee Copenhagen Plank Side Raise
Bodyweight Kneeling Side Plank
Bodyweight Hand Assisted Hip Airplane
Superband Single Leg Ankle Dorsiflexion
Barbell Zercher Squat
Barbell Squat Snatch
Barbell Push Jerk
Barbell Clean and Jerk
Barbell Incline Bench Press
Barbell Hang Squat Clean Thruster
Barbell Squat Clean Thruster
Bodyweight Copenhagen Plank
Bodyweight Bent Knee Copenhagen Plank
Parallette Kneeling Close Grip Tricep Push Up
Miniband Single Leg Hip Thrust
Barbell Deficit Snatch Grip Deadlift
Single Arm Ring Eccentric Chin Up
Bodyweight Hand Assisted Foot Elevated Knee Over Toes Split Squat
Bodyweight Foot Elevated Knee Over Toes Split Squat
Double Kettlebell Clean to Overhead Press
Single Arm Kettlebell Bent Leg Windmill
Kettlebell Alternating Halo to Goblet Squat
Single Arm Kettlebell Half Kneeling Overhead Press
Double Kettlebell Seesaw Press
Single Arm Kettlebell Side to Side Swing
Single Arm Kettlebell Half Kneeling Clean to Side Press
Parallette Handstand
Parallette L Sit to Handstand
Ring Straddle L Sit
Parallette Stalder Press to Handstand
Ring Gironda Sternum Chin Up
Ring Archer Push Up
Single Arm Ring Chin Up
Ring L Sit Archer Pull Up
Alternating Single Arm Parallette Push Up
Double Dumbbell Incline Bench Prone Y Raise
Single Arm Cable Kneeling Shoulder External Rotation
Suspension Face Pull to Overhead Press
Superband Assisted Muscle Up
Stability Ball Sit Up
Single Arm Kettlebell Bottoms Up Turkish Get Up
Single Arm Kettlebell Thruster
Alternating Double Kettlebell Thruster
Ring Scapular Pull Up
Bodyweight Side Lying Hip Adduction
Superband Hollow Body Hold
Suspension Y Raise
Slider Single Leg Eccentric Hamstring Curl
Barbell Reverse Grip Bench Press
Double Dumbbell Reverse Grip Bench Press
Side Plank Superband Hanging Adduction
Single Arm Cable Seated Floor Lat Pulldown
Single Arm Resistance Band Half Kneeling Cuban Press
Stability Ball Feet Elevated Frog Pump
Stability Ball Feet Elevated Frog Pump With Miniband
Single Arm Kettlebell Bottoms Up Clean to Overhead Press
Barbell Overhead Cyclist Squat
Barbell Front Rack Cyclist Squat
Single Arm Kettlebell Overhead Cyclist Squat
Double Dumbbell Cuban Press
Barbell Cyclist Thruster
Single Arm Kettlebell Tactical Snatch
Alternating Single Arm Landmine Thruster
Single Arm Dumbbell Cyclist Thruster
Alternating Single Arm Landmine Cyclist Thruster
Barbell Low Bar Cyclist Squat
Barbell Low Bar Pause Cyclist Squat
Single Arm Kettlebell Snatch to Overhead Reverse Lunge
Double Kettlebell Snatch to Overhead Reverse Lunge
Single Arm Kettlebell Clean to Front Rack Reverse Lunge
Double Kettlebell Clean to Front Rack Reverse Lunge
Single Arm Kettlebell Split Jerk
Alternating Single Arm Kettlebell Split Jerk
Kettlebell Swing to Bottoms Up Horn Grip Goblet Squat
Double Kettlebell Bottoms Up Clean to Front Rack Squat
Double Kettlebell Bottoms Up Overhead Squat
Double Kettlebell Bottoms Up Thruster
Single Arm Kettlebell Bottoms Up Tactical Snatch
Single Arm Kettlebell Bottoms Up Z Press
Double Kettlebell Bottoms Up Z Press
Double Kettlebell Sots Press
Alternating Double Kettlebell Sots Press
Single Arm Kettlebell Bottoms Up Sots Press
Double Kettlebell Bottoms Up Sots Press
Alternating Double Kettlebell Bottoms Up Sots Press
Double Kettlebell Seesaw Sots Press
Double Kettlebell Bottoms Up Seesaw Sots Press
Alternating Double Kettlebell Z Press
Double Kettlebell Seesaw Z Press
Double Kettlebell Bottoms Up Seesaw Press
Double Kettlebell Bottoms Up Seesaw Z Press
Double Kettlebell Bottoms Up Snatch
Alternating Single Arm Kettlebell Bottoms Up Snatch
Alternating Single Arm Kettlebell Around the World High Catch
Alternating Single Arm Kettlebell Tall Kneeling Around the World High Catch
Single Arm Kettlebell Around the World
Alternating Single Arm Kettlebell Around the World
Single Arm Kettlebell Tall Kneeling Around the World
Alternating Single Arm Tall Kneeling Around the World
Single Arm Kettlebell Waiter Clean
Single Arm Kettlebell Waiter Clean Hot Potato
Alternating Single Arm Kettlebell Waiter Clean
Double Kettlebell Waiter Clean
Kettlebell Swing to Alternating Single Arm Waiter Hold
Double Kettlebell Waiter Clean to Overhead Press
Single Arm Kettlebell Tactical Waiter Clean
Single Arm Kettlebell Tactical Waiter Clean to Overhead Press
Double Kettlebell Waiter Clean to Alternating Overhead Press
Single Arm Kettlebell Waiter Snatch
Alternating Single Arm Kettlebell Waiter Snatch
Single Arm Kettlebell Tactical Waiter Snatch
Double Kettlebell Waiter Snatch
Double Kettlebell Waiter Clean to Thruster
Kettlebell Start Stop Swing
Double Kettlebell Dead Clean
Single Arm Kettlebell Half Kneeling Side Press
Single Arm Kettlebell Bottoms Up Thruster
Alternating Double Kettlebell Bottoms Up Thruster
Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Clean
Double Kettlebell Push Up to L Sit
Parallette Push Up to L Sit
Single Arm Kettlebell Bottoms Up Half Kneeling Windmill
Alternating Single Arm Kettlebell Half Kneeling Around the World High Catch
Single Arm Kettlebell Start Stop Squat Clean Thruster
Alternating Single Arm Kettlebell Start Stop Squat Clean Thruster
Double Kettlebell Start Stop Squat Clean Thruster
Barbell Single Leg Standing Bent Knee Overhead Press
Single Arm Kettlebell Bent Press
Single Arm Barbell Bent Press
Alternating Single Arm Kettlebell Around the World High Catch to Squat
Single Arm Kettlebell Cossack Squat Thruster
Double Kettlebell Cossack Squat Thruster
Double Kettlebell Alternating Cossack Squat Thruster
Alternating Single Arm Kettlebell Bottoms Up Clean to Overhead Press
Double Kettlebell Bottoms Up Clean to Overhead Press
Double Kettlebell Bottoms Up Overhead Knee Over Toes Split Squat
Single Arm Kettlebell Overhead Knee Over Toes Split Squat
Single Arm Kettlebell Bottoms Up Overhead Knee Over Toes Split Squat
Barbell Overhead Bulgarian Split Squat
Barbell Bulgarian Split Squat Thruster
Single Arm Barbell Overhead Bulgarian Split Squat
Single Arm Kettlebell Swing to Bottoms Up Horn Grip Goblet Squat
Double Kettlebell Overhead Pistol Squat
Double Kettlebell Bottoms Up Front Rack Pistol Squat
Double Kettlebell Bottoms Up Overhead Pistol Squat
Bodyweight Standing Wall Angels
Double Kettlebell Clean to Sots Press
Double Kettlebell Bottoms Up Clean to Sots Press
Plate Lu Raise
Single Arm Plate Windmill
Single Arm Plate Turkish Get Up
Plate Steering Wheel
Kettlebell Half Kneeling Alternating Halo
Kettlebell Tall Kneeling Alternating Halo
Kettlebell Tall Kneeling Alternating Hip to Halo
Double Kettlebell Clean to Thruster
Double Kettlebell Single Leg Standing Bent Knee Overhead Press
Double Kettlebell Bottoms Up Single Leg Standing Bent Knee Overhead Press
Single Arm Kettlebell Single Leg Standing Bent Knee Contralateral Overhead Press
Suspension Single Leg Standing Bent Knee Reverse Fly
Suspension Reverse Fly
Suspension Single Leg Standing Bent Knee Y Raise
Suspension Single Leg Standing Bent Knee Face Pull
Suspension Single Leg Standing Bent Knee Face Pull to Overhead Press
Single Arm Kettlebell Bottoms Up Single Leg Standing Bent Knee Contralateral Overhead Press
Double Kettlebell Bottoms Up Overhead Bulgarian Split Squat
Single Arm Kettlebell Bottoms Up Overhead Contralateral Bulgarian Split Squat
Single Arm Kettlebell Suitcase Contralateral Bulgarian Split Squat
Single Arm Kettlebell Suitcase Ipsilateral Bulgarian Split Squat
Double Kettlebell Bottoms Up Front Rack Bulgarian Split Squat
Double Kettlebell Suitcase Bulgarian Split Squat
Double Kettlebell Bulgarian Split Squat Thruster
Double Kettlebell Bottoms Up Bulgarian Split Squat Thruster
Single Arm Kettlebell Bottoms Up Front Rack Contralateral Bulgarian Split Squat
Single Arm Kettlebell Front Rack Contralateral Bulgarian Split Squat
Single Arm Kettlebell Bottoms Up Front Rack Ipsilateral Bulgarian Split Squat
Single Arm Kettlebell Front Rack Ipsilateral Bulgarian Split Squat
Single Arm Kettlebell Bottoms Up Single Leg Standing Bent Knee Ipsilateral Overhead Press
Barbell Overhead Pistol Squat
Suspension Cuban Press
Suspension Single Leg Standing Bent Knee Cuban Press
Double Kettlebell Turkish Get Up
Single Arm Barbell Overhead Knee Over Toes Split Squat
Single Arm Barbell Knee Over Toes Split Squat Thruster
Barbell Knee Over Toes Split Squat Thruster
Double Kettlebell Knee Over Toes Split Squat Thruster
Double Kettlebell Bottoms Up Knee Over Toes Split Squat Thruster
Double Kettlebell Bottoms Up Overhead Knee Over Toes Split Squat
Single Arm Kettlebell Bottoms Up Knee Over Toes Split Squat Thruster
Single Arm Barbell Bulgarian Split Squat Thruster
Single Arm Barbell Windmill
Bodyweight Bent Leg Windmill
Bodyweight Windmill
Superband Half Knee Hover Pallof Press
Single Arm Barbell Turkish Get Up
Single Arm Barbell Single Leg Standing Bent Knee Contralateral Overhead Press
Single Arm Barbell Single Leg Standing Bent Knee Ipsilateral Overhead Press
Kettlebell Bottoms Up Horn Grip Goblet Bulgarian Split Squat
Double Kettlebell Snatch to Overhead Squat
Single Arm Kettlebell Half Kneeling Dead Clean
Single Arm Kettlebell Half Kneeling Clean
Single Arm Kettlebell Half Kneeling Snatch
Double Kettlebell Front Rack Alternating Curtsy Lunge
Double Kettlebell Front Rack Squat to Alternating Curtsy Lunge
Kettlebell Bottoms Up Horn Grip Toe Balance Squat
Bodyweight Single Arm Contralateral Single Leg Push Up
Single Arm Barbell Overhead Toe Balance Squat
Barbell Overhead Toe Balance Squat
Double Kettlebell Dead Squat Clean
Single Arm Kettlebell Dead Squat Clean
Ring Kneeling Rollout
Single Arm Ring Kneeling Rollout
Ring Standing Rollout
Ring Alternating Single Arm Reach Push Up
Ring L Sit Dips
Kettlebell Goblet Cyclist Squat
Kettlebell Bottoms Up Horn Grip Cyclist Squat
Single Arm Kettlebell Bottoms Up Front Rack Cyclist Squat
Double Kettlebell Dead Clean to Overhead Press
Double Kettlebell Dead Clean to Thruster
Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Dead Snatch
Double Kettlebell Dead Snatch
Barbell Decline Bench Press
Bodyweight Hand Assisted Bulgarian Split Squat
Bodyweight Bulgarian Split Squat
Stability Ball Otis Up
Plate Otis Up
Double Kettlebell Otis Up
Single Arm Kettlebell Otis Up
Kettlebell Horn Grip Otis Up
Double Kettlebell Bottoms Up Otis Up
Single Arm Kettlebell Bottoms Up Otis Up
Single Arm Kettlebell Bottoms Up Turkish Sit Up
Double Kettlebell Bottoms Up Turkish Sit Up
Double Kettlebell Bottoms Up Turkish Sit Up to Z Press
Single Arm Kettlebell Turkish Sit Up to Z Press
Single Arm Kettlebell Bottoms Up Turkish Sit Up to Z Press
Double Dumbbell Decline Bench Press
Double Dumbbell Flat Bench Chest Fly
Double Dumbbell Decline Bench Chest Fly
Alternating Double Kettlebell Rotational Overhead Press
Double Kettlebell Clean to Alternating Rotational Overhead Press
Single Arm Kettlebell Rotational Thruster
Alternating Single Arm Kettlebell Clean to Rotational Thruster
Double Kettlebell Overhead Alternating Cossack Squat
Alternating Single Arm Kettlebell Clean to Rotational Overhead Press
Alternating Single Arm Kettlebell Bottoms Up Clean to Rotational Overhead Press
Double Kettlebell Bottoms Up Clean to Alternating Rotational Overhead Press
Double Kettlebell Bottoms Up Dead Clean
Double Kettlebell Bottoms Up Dead Clean to Overhead Press
Double Kettlebell Bottoms Up Dead Clean to Thruster
Double Kettlebell Bottoms Up Dead Clean to Alternating Rotational Overhead Press
Double Kettlebell Bottoms Up Dead Clean to Alternating Rotational Thruster
Double Kettlebell Dead Clean to Alternating Rotational Overhead Press
Double Kettlebell Dead Clean to Alternating Rotational Thruster
Single Ring Chin Up
Double Kettlebell Windmill
Single Arm Suspension Single Leg Standing Bent Knee Contralateral Low Row
Single Arm Suspension Single Leg Standing Bent Knee Ipsilateral Low Row
Suspension Single Leg Standing Bent Knee Bicep Curl
Single Arm Suspension Single Leg Standing Bent Knee Contralateral Bicep Curl
Single Arm Suspension Single Leg Standing Bent Knee Ipsilateral Bicep Curl
Single Arm Plate Teacup
Ring L Sit Chin Up
Single Ring L Sit Chin Up
Barbell Front Rack Bulgarian Split Squat
Barbell Back Rack Bulgarian Split Squat
Single Arm Suspension Contralateral Pistol Squat
Barbell Front Rack Alternating Curtsy Lunge
Bodyweight Dragon Flag
Double Kettlebell Dragon Flag
Ring Iron Cross
Parallette Tuck Planche Push Up
Parallette Full Planche
Parallette Full Planche Push Up
Ring Inverted Iron Cross
Ring Maltese Push Up
Ring Tuck Planche
Ring Tuck Planche Push Up
Ring Full Planche
Ring Full Planche Push Up
Ring Grip Full Planche Push Up
Ring Grip Full Planche
Bodyweight Full Planche
Cable Quadruped Hip Abduction
Alternating Double Kettlebell Push Press
Double Kettlebell Front Rack 90/90 Hip Shift to Alternating Overhead Press
Parallette L Sit to Tuck Planche Push Up
Ring L Sit to Tuck Planche Push Up
Parallette Straddle Planche
Parallette Straddle Planche Push Up
Ring Straddle Planche
Ring Straddle Planche Push Up
Barbell Turkish Sit Up
Plate Turkish Sit Up
Barbell Seated Overhead Press
Single Arm Barbell Turkish Sit Up
Dumbbell Crush Grip Romanian Deadlift
Ring Pelican Curl
Kettlebell Dead Bug
Single Arm Kettlebell Bottoms Up Copenhagen Plank
Ring Chin Up
Ring Two Finger Chin Up
Dumbbell Crush Grip Bent Over Row
Double Kettlebell Bottoms Up Front Rack Walking Lunge
Dumbbell Crush Grip Bicep Curl to Overhead Press
Dumbbell Crush Grip Overhead Press
Dumbbell Crush Grip Hollow Body Hold With Flutter Kicks
Dumbbell Crush Grip Floor Chest Press
Parallette Crow Pose
Dumbbell Crush Grip Z Press
Kettlebell Dead Clean to Horn Grip Goblet Squat
Dumbbell Crush Grip Standing Overhead Tricep Extension
Barbell Front Rack Alternating Cossack Squat Hold to Overhead Press
Double Kettlebell Bottoms Up Front Rack March
Double Kettlebell Bottoms Up Overhead March
Barbell Half Kneeling Overhead Press
Barbell Tall Kneeling Overhead Press
Single Arm Kettlebell Tactical Clean
Barbell Overhead March
Single Arm Barbell Overhead March
Double Kettlebell Bottoms Up Overhead Adductor Slide
Double Kettlebell Bottoms Up Front Rack Adductor Slide
Double Kettlebell Front Rack Adductor Slide
Bodyweight Adductor Slide
Parallette Plyometric Push Up
Parallette Plyometric Clapping Push Up
Alternating Single Arm Kettlebell Ballistic Row
Double Kettlebell Front Rack Pivot Split Squat
Double Kettlebell Bottoms Up Front Rack Pivot Split Squat
Double Kettlebell Bottoms Up Overhead Pivot Split Squat
Double Dumbbell Front Rack Pivot Split Squat
Bodyweight Row Feet Elevated
Bodyweight Row
Ring Row
Ring Bulgarian Row
Kettlebell Half Kneeling Rotational Swing
Double Kettlebell Push Jerk
Double Kettlebell Clean to Push Jerk
Slider Barbell Overhead Reverse Lunge
Slider Single Arm Barbell Overhead Reverse Lunge
Bodyweight Pseudo Planche Push Up
Parallette Pseudo Planche Push Up
Kettlebell Half Knee Hover Low to High Chop
Kettlebell Half Knee Hover Alternating Halo
Double Kettlebell Front Rack March
Double Kettlebell Suitcase March
Single Arm Kettlebell Rotational Snatch
Double Dumbbell Staggered Stance Romanian Deadlift
Barbell Staggered Stance Romanian Deadlift
Single Arm Kettlebell Contralateral Staggered Stance Romanian Deadlift
Ring Hanging Knees to Elbows
Barbell Staggered Stance Overhead Press
Double Kettlebell Dead Clean to Front Rack Squat
Superband Assisted Nordic Hamstring Curl
Double Kettlebell Front Rack Alternating Shin Box Hip Extension to Overhead Press
Bodyweight Alternating Shin Box to Hip Extension
Double Kettlebell Overhead Alternating Shin Box to Hip Extension
Double Kettlebell Bottoms Up Turkish Get Up
Kettlebell Staggered Stance Rotational Swing
Single Arm Kettlebell Suitcase Curtsy Lunge
Single Arm Kettlebell Suitcase Alternating Curtsy Lunge Pass Through
Single Arm Kettlebell Suitcase Walking Lunge Pass Through
Double Kettlebell Bottoms Up Bench Press
Double Kettlebell Overhead Press
Double Kettlebell Bottoms Up Overhead Press
Double Kettlebell Suitcase Carry
Single Arm Kettlebell Suitcase Carry
Single Arm Dumbbell Suitcase Carry
Double Dumbbell Glute Bridge Bench Press
Double Kettlebell Bottoms Up Glute Bridge Bench Press
Double Kettlebell Bottoms Up Single Leg Glute Bridge Bench Press
Bodyweight Foot Elevated Cossack Squat
Kettlebell Goblet Foot Elevated Cossack Squat
Barbell Overhead Foot Elevated Cossack Squat
Landmine Half Knee Hover Oblique Twist
Alternating Single Arm Kettlebell Knee Hover Quadruped Pull Through
Barbell Back Rack Foot Elevated Cossack Squat
Barbell Front Rack Foot Elevated Cossack Squat
Cable Seated Floor V Grip Lat Pulldown
Barbell Overhead Low Switch Cossack Squat
Single Arm Kettlebell High Pull
Double Kettlebell Suitcase Deficit Bulgarian Split Squat
Alternating Single Arm Kettlebell Front Rack Squat
Alternating Single Arm Kettlebell Thruster
Double Kettlebell Suitcase Knee Over Toes Split Squat
Double Kettlebell Sumo Deadlift to Push Up
Alternating Single Arm Kettlebell Clean to Thruster
Battle Rope Half Knee Hover Alternating Side Slam
Superband Standing Adduction
Superband Lateral Adduction Steps
Single Arm Kettlebell Bottoms Up Copenhagen Plank Side Raise
Single Arm Kettlebell Single Leg Balance Transfer
Bosu Ball Single Arm Kettlebell Single Leg Balance Transfer
Single Arm Kettlebell Suitcase Foot Elevated Knee Over Toes Split Squat
Single Arm Kettlebell Suitcase Contralateral Knee Over Toes Split Squat
Suspension Alternating Cossack Squat
Battle Rope Single Leg Balance Alternating Wave
Battle Rope Alternating Wave
Battle Rope Half Knee Hover Alternating Wave
Superband Assisted Dips
Cable Tall Kneeling Face Pull
Suspension Split Squat
Double Kettlebell Suitcase Deadlift
Suspension Cyclist Squat
Cable Rope Tall Kneeling Tricep Pushdown
Cable Rope Staggered Stance Tricep Pushdown
Suspension Single Arm Contralateral Skater Squat
Double Kettlebell Bottoms Up Clean
Alternating Single Arm Kettlebell Feet Elevated Plank Pull Through
Double Kettlebell Clean to Alternating Thruster
Double Kettlebell Clean to Alternating Overhead Press
Bodyweight Cyclist Squat
Double Kettlebell Bottoms Up Clean to Thruster
Double Kettlebell Bottoms Up Clean to Alternating Thruster
Double Kettlebell Bottoms Up Clean to Alternating Overhead Press
Double Kettlebell Clean to Split Jerk
Double Kettlebell Bottoms Up Clean to Split Jerk
Single Arm Kettlebell Clean to Split Jerk
Alternating Single Arm Kettlebell Clean to Split Jerk
Single Arm Kettlebell Bottoms Up Clean to Split Jerk
Alternating Single Arm Kettlebell Bottoms Up Clean to Split Jerk
Double Kettlebell Bottoms Up Split Jerk
Single Arm Kettlebell Bottoms Up Split Jerk
Alternating Single Arm Kettlebell Bottoms Up Clean
Single Arm Kettlebell Bottoms Up Clean
Slider Single Leg Hamstring Curl
Alternating Single Arm Kettlebell Bottoms Up Clean to Thruster
Single Arm Suspension Cyclist Squat
Alternating Single Arm Kettlebell Bottoms Up Clean to Front Rack Squat
Single Arm Kettlebell Split Squat Thruster
Barbell Low Bar Pause Back Squat
Barbell Pause Front Squat
Barbell High Bar Pause Back Squat
Barbell Overhead Pause Squat
Double Kettlebell Suitcase Alternating Reverse Lunge
Ring Hanging Knees to Wrists
Suspension Adductor Slide
Alternating Single Arm Kettlebell Sumo Deadlift
Dumbbell Goblet Cyclist Squat
Barbell Front Rack Adductor Slide
Barbell Back Rack Adductor Slide
Barbell Overhead Alternating Cossack Squat
Barbell Overhead Alternating Reverse Lunge
Miniband Side Plank Hip Abduction
Slider Double Kettlebell Suitcase Reverse Lunge
Slider Double Kettlebell Front Rack Reverse Lunge
Slider Double Kettlebell Overhead Reverse Lunge
Single Arm Kettlebell Suitcase March
Single Arm Kettlebell Bottoms Up Overhead March
Single Arm Kettlebell Bottoms Up Front Rack March
Parallette Close Grip Single Leg Push Up
Double Kettlebell Half Snatch
Alternating Single Arm Kettlebell Half Snatch
Single Arm Kettlebell Half Snatch
Double Kettlebell Half Snatch to Thruster
Alternating Single Arm Kettlebell Half Snatch to Thruster
Single Arm Kettlebell Bottoms Up Overhead Alternating Cossack Squat
Kettlebell Goblet Horse Stance Squat
Suspension Alternating Curtsy Lunge
Double Kettlebell Alternating Forward Lunge Snatch
Barbell Front Rack Alternating Forward Lunge
Barbell Front Rack Alternating Reverse Lunge
Barbell Overhead Alternating Forward Lunge
Macebell 360
Single Arm Macebell 360
Macebell 10 to 2
Macebell Barbarian Squat
Single Arm Macebell Barbarian Squat
Macebell Ballistic Curl
Macebell Single Leg Standing Bent Knee Ballistic Curl
Macebell Half Knee Hover Low to High Chop
Single Arm Macebell Single Leg Standing Bent Knee 360
Double Indian Club Outer Heart Shaped Swing
Single Arm Indian Club Outer Heart Shaped Swing
Macebell Front Swing to 360
Macebell Alternating Front Swing to 360
Clubbell Swing to Gamma Cast
Macebell Alternating 360
Single Arm Landmine Single Leg Standing Bent Knee Ipsilateral Shoulder Press
Single Arm Landmine Single Leg Standing Bent Knee Contralateral Shoulder Press
Alternating Single Arm Landmine Single Leg Standing Bent Knee Shoulder Press
Double Kettlebell Feet Elevated Renegade Row
Double Kettlebell Feet Elevated Renegade Row Push Up
Macebell Alternating 360 to Lateral Uppercut
Macebell Alternating 360 to Alternating Lateral Lunge Front Press
Clubbell Shield Cast
Single Arm Clubbell Shield Cast
Alternating Double Clubbell Shield Cast
Single Arm Clubbell Inside Circle
Double Clubbell Alternating Inside Circles
Clubbell Inside Circle
Clubbell Alternating Inside Circle
Double Clubbell Side Shoulder Cast
Double Clubbell Side Shoulder Cast to Side Flag Press
Double Clubbell Swipe to Alternating Reverse Lunge Side Shoulder Cast to Side Flag Press
Clubbell Swing to Alternating Side Shoulder Park Squat
Double Clubbell Single Leg Standing Bent Knee Side Shoulder Cast to Side Flag Press
Clubbell Clean to Barbarian Squat
Clubbell Mill
Clubbell Inside Pendulum
Clubbell Half Kneeling Shield Cast
Clubbell Half Knee Hover Shield Cast
Clubbell Single Leg Standing Bent Knee Shield Cast
Double Clubbell Iron Cross
Double Clubbell Half Kneeling Iron Cross
Double Clubbell Half Knee Hover Iron Cross
Double Clubbell Single Leg Standing Bent Knee Iron Cross
Double Kettlebell Half Snatch to Overhead Press
Double Kettlebell Half Snatch to Front Rack Squat
Double Clubbell Alternating Reverse Lunge Front Flag Press
Clubbell Gamma Cast
Clubbell Half Kneeling Gamma Cast
Clubbell Half Knee Hover Gamma Cast
Clubbell Single Leg Standing Bent Knee Gamma Cast
Single Arm Clubbell Pullover
Double Clubbell Pullover
Clubbell Pullover
Clubbell Side Swing
Single Arm Clubbell Side Swing
Single Arm Clubbell Inside Pendulum
Double Clubbell Swipe
Single Arm Clubbell Swipe
Single Arm Clubbell Crossbody Swipe
Macebell Alternating 360 to Front Flag Press
Single Arm Clubbell Inside Circle to Shield Cast
Clubbell Barbarian Squat
Single Arm Clubbell Inside Circle to Outside Circle
Clubbell Side to Side Swing
Double Clubbell Barbarian Squat
Alternating Single Arm Clubbell Inside Circle
Single Arm Clubbell Side to Side Swing
Alternating Single Arm Clubbell Side to Side Swing
Clubbell Alternating Inside Pendulum to Gamma Cast
Single Arm Clubbell Single Leg Standing Bent Knee Contralateral Shield Cast
Double Clubbell Side Flag Press
Clubbell Front Flag Press
Single Arm Clubbell Inside Circle to Front Flag Press
Single Arm Kettlebell Bottoms Up Overhead Adductor Slide
Double Clubbell Order Bulgarian Split Squat
Barbell Hang Squat Clean
Kettlebell Single Leg Standing Hip Flexion
Miniband Supine Alternating Hip Flexion
Double Indian Club Inner Heart Shaped Swing
Single Arm Indian Club Inner Heart Shaped Swing
Alternating Double Indian Club Inner Heart Shaped Swing
Double Indian Club Crescent Swing
Single Arm Clubbell Barbarian Squat
Single Arm Clubbell Single Leg Standing Bent Knee Ipsilateral Shield Cast
Clubbell Order Cyclist Squat
Single Arm Clubbell Order Contralateral Bulgarian Split Squat
Alternating Double Clubbell Side Flag Press
Single Arm Clubbell Side Flag Press
Single Arm Clubbell Side Shoulder Cast
Clubbell Order Squat
Single Arm Clubbell Order Ipsilateral Bulgarian Split Squat
Single Arm Clubbell Order Squat
Double Clubbell Order Squat
Single Arm Macebell Front Swing to 360
Single Arm Ring Dead Hang
Clubbell Torch Press
Single Arm Clubbell Torch Press
Double Clubbell Torch Press
Alternating Double Clubbell Torch Press
Single Arm Clubbell Front Flag Press
Double Clubbell Front Flag Press
Alternating Double Clubbell Front Flag Press
Double Indian Club Lateral Internal and External Rotations
Single Arm Indian Club Lateral Internal and External Rotation
Double Indian Club Overhead Arm Circles
Double Indian Club Lateral Arm Circles
Resistance Band Shoulder Dislocates
Suspension Reverse Grip Bicep Curl
Bulgarian Bag Side to Side Swing
Barbell Reverse Grip Bicep Curl
Cable Straight Bar Reverse Grip Bicep Curl
Cable Straight Bar Bicep Curl
Clubbell Clean
Double Clubbell Clean
Single Arm Clubbell Clean
Single Arm Clubbell Reverse Mill
Bulgarian Bag Spin
Bulgarian Bag Alternating Spin
Bulgarian Bag Alternating Spin to Side Swing Squat
Bulgarian Bag Swipe
Bulgarian Bag Snatch
Bulgarian Bag Alternating Rotational Snatch
Bulgarian Bag Alternating Side Swing Squat
Bulgarian Bag Clean
Bulgarian Bag Swing
Bulgarian Bag Front Rack Squat
Bulgarian Bag Back Rack Squat
Bulgarian Bag Swing Squat
Bulgarian Bag Alternating Forward Lunge with Rotation
Clubbell Tall Kneeling Gamma Cast
Clubbell Tall Kneeling Shield Cast
Single Arm Clubbell Tall Kneeling Shield Cast
Double Clubbell Swipe to Alternating Shield Cast
Double Clubbell Order Cyclist Squat
Single Arm Clubbell Order Cyclist Squat
Single Arm Clubbell Mill
Double Clubbell Mill
Single Arm Cable Reverse Grip Bicep Curl
Dumbbell Goblet Low Switch Cossack Squat
Kettlebell Goblet Low Switch Cossack Squat
Double Kettlebell Front Rack Cossack Squat
Double Kettlebell Front Rack Low Switch Cossack Squat
Double Kettlebell Bottoms Up Front Rack Low Switch Cossack Squat
Double Kettlebell Bottoms Up Front Rack Cossack Squat
Double Kettlebell Overhead Cossack Squat
Double Kettlebell Bottoms Up Overhead Cossack Squat
Double Dumbbell Front Rack Cossack Squat
Double Dumbbell Overhead Alternating Cossack Squat
Double Dumbbell Overhead Cossack Squat
Double Dumbbell Low Hold Alternating Cossack Squat
Double Dumbbell Low Hold Cossack Squat
Kettlebell Low Hold Cossack Squat
Kettlebell Low Hold Alternating Cossack Squat
Suspension Low Switch Cossack Squat
Suspension Cossack Squat
Single Arm Suspension Alternating Cossack Squat
Single Arm Suspension Cossack Squat
Single Arm Suspension Low Switch Cossack Squat
Suspension Foot Elevated Cossack Squat
Single Arm Suspension Foot Elevated Cossack Squat
Barbell Overhead Cossack Squat
Barbell Front Rack Low Switch Cossack Squat
Barbell Front Rack Foot Elevated Cossack Squat
Barbell Back Rack Low Switch Cossack Squat
Barbell Back Rack Foot Elevated Cossack Squat
Barbell Back Rack Cossack Squat
Barbell Front Rack Cossack Squat
Landmine Goblet Cossack Squat
Landmine Goblet Low Switch Cossack Squat
Landmine Goblet Foot Elevated Cossack Squat
Landmine Low Hold Cossack Squat
Landmine Low Hold Low Switch Cossack Squat
Landmine Low Hold Foot Elevated Cossack Squat
Dumbbell Goblet Cossack Squat
Dumbbell Goblet Foot Elevated Cossack Squat
Double Dumbbell Overhead Low Switch Cossack Squat
Double Dumbbell Overhead Foot Elevated Cossack Squat
Double Dumbbell Front Rack Low Switch Cossack Squat
Double Dumbbell Front Rack Foot Elevated Cossack Squat
Single Arm Dumbbell Front Rack Cossack Squat
Single Arm Dumbbell Front Rack Alternating Cossack Squat
Single Arm Dumbbell Front Rack Low Switch Cossack Squat
Single Arm Dummbell Front Rack Foot Elevated Cossack Squat
Double Dumbbell Low Hold Low Switch Cossack Squat
Double Dumbbell Low Hold Foot Elevated Cossack Squat
Dumbbell Low Hold Cossack Squat
Dumbbell Low Hold Alternating Cossack Squat
Dumbbell Low Hold Low Switch Cossack Squat
Dumbbell Low Hold Foot Elevated Cossack Squat
Single Arm Kettlebell Front Rack Cossack Squat
Single Arm Kettlebell Front Rack Low Switch Cossack Squat
Single Arm Kettlebell Front Rack Foot Elevated Cossack Squat
Clubbell Order Alternating Cossack Squat
Clubbell Order Cossack Squat
Clubbell Order Low Switch Cossack Squat
Clubbell Order Foot Elevated Cossack Squat
Double Clubbell Order Alternating Cossack Squat
Double Clubbell Order Cossack Squat
Double Clubbell Order Low Switch Cossack Squat
Double Clubbell Order Foot Elevated Cossack Squat
Clubbell Front Flag Hold Cossack Squat
Clubbell Front Flag Hold Alternating Cossack Squat
Clubbell Front Flag Hold Low Switch Cossack Squat
Clubbell Front Flag Hold Foot Elevated Cossack Squat
Double Clubbell Front Flag Hold Cossack Squat
Double Clubbell Front Flag Hold Alternating Cossack Squat
Double Clubbell Front Flag Hold Low Switch Cossack Squat
Double Clubbell Front Flag Hold Foot Elevated Cossack Squat
Single Arm Clubbell Order Cossack Squat
Single Arm Clubbell Order Alternating Cossack Squat
Single Arm Clubbell Order Low Switch Cossack Squat
Single Arm Clubbell Order Foot Elevated Cossack Squat
Single Arm Clubbell Front Flag Hold Cossack Squat
Single Arm Clubbell Front Flag Hold Alternating Cossack Squat
Single Arm Clubbell Front Flag Hold Low Switch Cossack Squat
Single Arm Clubbell Front Flag Hold Foot Elevated Cossack Squat
Heavy Sandbag Bear Hug Carry
Dumbbell Hip Thrust
Double Dumbbell Overhead Carry
Double Kettlebell Front Rack Carry
Double Kettlebell Overhead Carry
Double Kettlebell Bottoms Up Overhead Carry
Single Arm Kettlebell Overhead Carry
Single Arm Kettlebell Bottoms Up Overhead Carry
Heavy Sandbag Shoulder Carry
Double Dumbbell Front Rack Carry
Single Arm Dumbbell Front Rack Carry
Double Clubbell Order Carry
Single Arm Clubbell Order Carry
Double Clubbell Front Flag Hold Carry
Single Arm Clubbell Front Flag Hold Carry
Barbell Overhead Carry
Single Arm Barbell Overhead Carry
Barbell Front Rack Carry
Single Arm Kettlebell Half Kneeling Bent Press
Single Arm Kettlebell Tall Kneeling Overhead Press
Single Arm Kettlebell Bottoms Up Tall Kneeling Overhead Press
Double Kettlebell Bottoms Up Tall Kneeling Overhead Press
Alternating Double Kettlebell Bottoms Up Tall Kneeling Overhead Press
Alternating Double Kettlebell Tall Kneeling Overhead Press
Alternating Double Kettlebell Half Kneeling Overhead Press
Double Kettlebell Bottoms Up Half Kneeling Overhead Press
Alternating Double Kettlebell Bottoms Up Half Kneeling Overhead Press
Double Kettlebell Tall Kneeling Seesaw Overhead Press
Double Kettlebell Bottoms Up Tall Kneeling Seesaw Overhead Press
Heavy Sandbag Bear Hug Squat
Heavy Sandbag Shoulder Squat
Heavy Sandbag Turkish Get Up
Heavy Sandbag Bear Hug Alternating Forward Lunge
Heavy Sandbag Bear Hug Alternating Reverse Lunge
Heavy Sandbag Shoulder Alternating Forward Lunge
Heavy Sandbag Shoulder Alternating Reverse Lunge
Heavy Sandbag Shoulder Walking Lunge
Heavy Sandbag Shoulder Clean
Heavy Sandbag Over the Shoulder
Heavy Sandbag Alternating Shoulder Clean
Heavy Sandbag Alternating Over the Shoulder
Heavy Sandbag Bear Hug Walking Lunge
Double Dumbbell Turkish Get Up
Alternating Single Arm Clubbell Mill
Bodyweight Hand Assisted Sissy Squat
Bodyweight Sissy Squat
Bodyweight Hand Assisted Knee Over Toes Split Squat
Superband Sissy Squat
Double Dumbbell Front Rack Walking Lunge
Single Arm Dumbbell Suitcase Walking Lunge
Single Arm Dumbbell Overhead Walking Lunge
Single Arm Dumbbell Front Rack Walking Lunge
Barbell Front Rack Walking Lunge
Double Kettlebell Suitcase Walking Lunge
Single Arm Kettlebell Suitcase Walking Lunge
Single Arm Kettlebell Front Rack Walking Lunge
Single Arm Kettlebell Overhead Walking Lunge
Single Arm Kettlebell Bottoms Up Overhead Walking Lunge
Double Clubbell Order Walking Lunge
Single Arm Clubbell Order Walking Lunge
Clubbell Order Walking Lunge
Double Clubbell Front Flag Hold Walking Lunge
Single Arm Clubbell Front Flag Hold Walking Lunge
Clubbbell Front Flag Hold Walking Lunge
Bodyweight Box Jumps
Bodyweight Lateral Box Jumps
Bodyweight Alternating Lateral Box Jumps
Bodyweight Straddle Planche
Macebell Alternating 360 to Ballistic Curl
Suspension Pelican Curl
Single Arm Kettlebell Bottoms Up Front Rack Squat
Single Arm Suspension Ipsilateral Pistol Squat
Kettlebell Romanian Deadlift
Kettlebell Single Leg Romanian Deadlift
Double Dumbbell Hammer Curl
Single Arm Kettlebell Arm Bar
Single Arm Kettlebell Bottoms Up Arm Bar
Single Arm Kettlebell Bottoms Up Arm Bar Rotation
Barbell Zercher Carry
Alternating Double Dumbbell Bench Press
Alternating Double Dumbbell Incline Bench Press
Alternating Double Dumbbell Decline Bench Press
Alternating Double Dumbbell Top Down Bench Press
Alternating Double Dumbbell Top Down Incline Bench Press
Alternating Double Dumbbell Top Down Decline Bench Press
Double Kettlebell Suitcase Box Step Up
Single Arm Kettlebell Suitcase Contralateral Box Step Up
Single Arm Kettlebell Suitcase Ipsilateral Box Step Up
Double Dumbbell Overhead Alternating Box Step Up
Single Arm Dumbbell Overhead Contralateral Box Step Up
Barbell Overhead Alternating Box Step Up
Barbell Overhead Box Step Up
Single Arm Dumbbell Suitcase Contralateral Box Step Up
Single Arm Dumbbell Suitcase Ipsilateral Box Step Up
Single Arm Dumbbell Front Rack Alternating Box Step Up
Barbell Overhead Box Step Up to Single Leg Balance
Barbell Front Rack Box Step Up to Single Leg Balance
Barbell Back Rack Box Step Up to Single Leg Balance
Single Arm Dumbbell Front Rack Contralateral Box Step Up to Single Leg Balance
Single Arm Dumbbell Overhead Ipsilateral Box Step Up
Single Arm Kettlebell Front Rack Contralateral Box Step Up
Single Arm Kettlebell Front Rack Ipsilateral Box Step Up
Double Kettlebell Overhead Box Step Up
Single Arm Kettlebell Overhead Contralateral Box Step Up
Single Arm Kettlebell Overhead Ipsilateral Box Step Up
Double Kettlebell Bottoms Up Front Rack Box Step Up
Single Arm Kettlebell Bottoms Up Front Rack Contralateral Box Step Up
Single Arm Kettlebell Bottoms Up Front Rack Ipsilateral Box Step Up
Double Kettlebell Bottoms Up Overhead Box Step Up
Single Arm Kettlebell Bottoms Up Overhead Contralateral Box Step Up
Single Arm Kettlebell Bottoms Up Overhead Ipsilateral Box Step Up
Double Clubbell Order Box Step Up
Double Clubbell Order Alternating Box Step Up
Single Arm Clubbell Order Contralateral Box Step Up
Single Arm Clubbell Order Ipsilateral Box Step Up
Bar Advanced Tuck Back Lever
Bar Advanced Tuck Front Lever
Bar Advanced Tuck Front Lever Pull Up
Bar Archer Pull Up
Bar Chin Up
Bar Circle Front Lever
Bar Dead Hang
Bar Dead Hang to Front Lever Pull Up
Bar Eccentric Chin Up
Bar Eccentric Pull Up
Bar False Grip Pull Up
Bar Front Lever Pull to Inverted Hang
Bar Full Back Lever
Bar Full Front Lever
Bar Full Front Lever Pull Up
Bar Gironda Sternum Chin Up
Bar Half Lay Back Lever
Bar Half Lay Front Lever
Bar Hanging Knee Raise
Bar Hanging Knees to Elbows
Bar Hanging Knees to Wrists
Bar Hanging Leg Raise
Bar Hanging Leg Raise Toes to Bar
Bar Hanging Oblique Knee Raise
Bar Inverted Hang
Bar L Sit Hang Flutter Kicks
Bar L Sit Archer Pull Up
Bar L Sit Chin Up
Bar L Sit Pull Up
Bar Pull Up
Bar Scapular Pull Up
Bar Single Leg Out Back Lever
Bar Single Leg Out Front Lever
Bar Skin The Cat
Bar Straddle Back Lever
Bar Straddle Front Lever
Bar Straddle Front Lever Pull Up
Bar Strict Muscle Up
Bar Tuck Back Lever
Bar Tuck Back Lever With Alternating Single Leg Extensions
Bar Tuck Front Lever
Bar Tuck Front Lever Pull Up
Bar Tuck Front Lever With Alternating Single Leg Extensions
Single Arm Bar Dead Hang
Single Arm Kettlebell Front Rack Contralateral Pistol Squat
Single Arm Kettlebell Front Rack Ipsilateral Pistol Squat
Single Arm Kettlebell Bottoms Up Front Rack Contralateral Pistol Squat
Single Arm Kettlebell Bottoms Up Front Rack Ipsilateral Pistol Squat
Kettlebell Horn Grip Goblet Pistol Squat
Single Arm Kettlebell Overhead Contralateral Pistol Squat
Single Arm Kettlebell Overhead Ipsilateral Pistol Squat
Single Arm Kettlebell Bottoms Up Overhead Contralateral Pistol Squat
Single Arm Kettlebell Bottoms Up Overhead Ipsilateral Pistol Squat
Bodyweight Alternating Box Step Up
Bodyweight Box Step Up
Macebell Order Cossack Squat
Macebell Order Alternating Cossack Squat
Macebell Order Low Switch Cossack Squat
Macebell Order Foot Elevated Cossack Squat
Alternating Single Arm Macebell 10 to 2
Slider Archer Push Up
Suspension Archer Push Up
Heavy Sandbag Clean to Overhead Press
Superband Chaos Push Up
Double Kettlebell L Sit
Double Kettlebell L Sit Lift Over
Double Clubbell Order March
Single Arm Clubbell Order March
Resistance Band Alternating Bicep Curl
Resistance Band Bicep Curl
Resistance Band Chest Press
Resistance Band Alternating Chest Press
Single Arm Kettlebell Bottoms Up Windmill
Single Arm Kettlebell Bottoms Up Bent Press
Single Arm Kettlebell Bottoms Up Half Kneeling Bent Press
Double Kettlebell Push Up
Clubbell Inside Pendulum to Pullover
Clubbell Alternating Inside Pendulum
Single Arm Clubbell Inside Pendulum to Outside Pendulum
Clubbell Outside Pendulum
Clubbell Alternating Outside Pendulum
Clubbell Alternating Outside Pendulum to Gamma Cast
Clubbell Outside Circle
Single Arm Clubbell Outside Circle
Double Clubbell Alternating Outside Circles
Double Clubbell Alternating Symmetrical Circles
Double Clubbell Front Flag Hold March
Single Arm Clubbell Front Flag Hold March
Double Kettlebell Overhead March
Single Arm Kettlebell Overhead March
Barbell Snatch Balance
Clubbell Alternating Inside Pendulum to Pullover
Double Dumbbell Suitcase March
Single Arm Dumbbell Suitcase March
Double Dumbbell Front Rack March
Single Arm Dumbbell Front Rack March
Double Dumbbell Overhead March
Single Arm Dumbbell Overhead March
Barbell Front Rack March
Barbell Back Rack March
Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Overhead Alternating Lateral Lunge
Barbell Front Rack Alternating Lateral Lunge
Barbell Back Rack Alternating Lateral Lunge
Double Kettlebell Suitcase Alternating Forward Lunge
Double Kettlebell Suitcase Alternating Reverse Lunge
Double Kettlebell Suitcase Alternating Lateral Lunge
Double Kettlebell Front Rack Alternating Lateral Lunge
Double Kettlebell Front Rack Alternating Forward Lunge
Double Kettlebell Front Rack Alternating Reverse Lunge
Double Kettlebell Bottoms Up Front Rack Alternating Lateral Lunge
Double Kettlebell Bottoms Up Front Rack Alternating Forward Lunge
Double Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge
Double Kettlebell Overhead Alternating Lateral Lunge
Double Kettlebell Overhead Alternating Forward Lunge
Double Kettlebell Overhead Alternating Reverse Lunge
Double Kettlebell Bottoms Up Overhead Alternating Lateral Lunge
Double Kettlebell Bottoms Up Overhead Alternating Forward Lunge
Double Kettlebell Bottoms Up Overhead Alternating Reverse Lunge
Single Arm Kettlebell Suitcase Alternating Forward Lunge
Single Arm Kettlebell Suitcase Alternating Reverse Lunge
Single Arm Kettlebell Suitcase Alternating Lateral Lunge
Single Arm Kettlebell Front Rack Alternating Lateral Lunge
Single Arm Kettlebell Front Rack Alternating Forward Lunge
Single Arm Kettlebell Front Rack Alternating Reverse Lunge
Single Arm Kettlebell Bottoms Up Front Rack Alternating Lateral Lunge
Single Arm Kettlebell Bottoms Up Front Rack Alternating Forward Lunge
Single Arm Kettlebell Bottoms Up Front Rack Alternating Reverse Lunge
Single Arm Kettlebell Overhead Alternating Lateral Lunge
Single Arm Kettlebell Overhead Alternating Forward Lunge
Single Arm Kettlebell Overhead Alternating Reverse Lunge
Single Arm Kettlebell Bottoms Up Overhead Alternating Lateral Lunge
Single Arm Kettlebell Bottoms Up Overhead Alternating Forward Lunge
Single Arm Kettlebell Bottoms Up Overhead Alternating Reverse Lunge
Double Dumbbell Suitcase Alternating Forward Lunge
Double Dumbbell Suitcase Alternating Reverse Lunge
Double Dumbbell Suitcase Alternating Lateral Lunge
Double Dumbbell Front Rack Alternating Lateral Lunge
Double Dumbbell Front Rack Alternating Forward Lunge
Double Dumbbell Front Rack Alternating Reverse Lunge
Double Dumbbell Overhead Alternating Lateral Lunge
Double Dumbbell Overhead Alternating Forward Lunge
Double Dumbbell Overhead Alternating Reverse Lunge
Single Arm Dumbbell Suitcase Alternating Forward Lunge
Single Arm Dumbbell Suitcase Alternating Reverse Lunge
Single Arm Dumbbell Suitcase Alternating Lateral Lunge
Single Arm Dumbbell Front Rack Alternating Lateral Lunge
Single Arm Dumbbell Front Rack Alternating Forward Lunge
Single Arm Dumbbell Front Rack Alternating Reverse Lunge
Single Arm Dumbbell Overhead Alternating Lateral Lunge
Single Arm Dumbbell Overhead Alternating Forward Lunge
Single Arm Dumbbell Overhead Alternating Reverse Lunge
Kettlebell Goblet Alternating Lateral Lunge
Kettlebell Goblet Alternating Forward Lunge
Kettlebell Goblet Alternating Reverse Lunge
Dumbbell Goblet Alternating Lateral Lunge
Dumbbell Goblet Alternating Forward Lunge
Dumbbell Goblet Alternating Reverse Lunge
Clubbell Order Alternating Lateral Lunge
Clubbell Order Alternating Forward Lunge
Clubbell Order Alternating Reverse Lunge
Double Clubbell Order Alternating Lateral Lunge
Double Clubbell Order Alternating Forward Lunge
Double Clubbell Order Alternating Reverse Lunge
Single Arm Clubbell Order Alternating Lateral Lunge
Single Arm Clubbell Order Alternating Forward Lunge
Single Arm Clubbell Order Alternating Reverse Lunge
Clubbell Front Flag Hold Alternating Lateral Lunge
Clubbell Front Flag Hold Alternating Forward Lunge
Clubbell Front Flag Hold Alternating Reverse Lunge
Double Clubbell Front Flag Hold Alternating Lateral Lunge
Double Clubbell Front Flag Hold Alternating Forward Lunge
Double Clubbell Front Flag Hold Alternating Reverse Lunge
Single Arm Clubbell Front Flag Hold Alternating Lateral Lunge
Single Arm Clubbell Front Flag Hold Alternating Forward Lunge
Single Arm Clubbell Front Flag Hold Alternating Reverse Lunge
Landmine Low Hold Alternating Lateral Lunge
Landmine Goblet Alternating Lateral Lunge
Landmine Goblet Alternating Reverse Lunge
Macebell Order Alternating Lateral Lunge
Macebell Order Alternating Forward Lunge
Macebell Order Alternating Reverse Lunge
Double Kettlebell Overhead Cyclist Squat
Double Kettlebell Bottoms Up Overhead Cyclist Squat
Double Kettlebell Bottoms Up Front Rack Cyclist Squat
Single Arm Kettlebell Bottoms Up Overhead Cyclist Squat
Double Dumbbell Front Rack Cyclist Squat
Double Dumbbell Overhead Cyclist Squat
Single Arm Dumbbell Front Rack Cyclist Squat
Single Arm Dumbbell Overhead Cyclist Squat
Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Forward Lunge
Bodyweight Alternating Reverse Lunge
Macebell Order Cyclist Squat
Double Dumbbell Overhead Squat
Single Arm Dumbbell Overhead Squat
Macebell Order Squat
Double Dumbbell Front Rack Bulgarian Split Squat
Double Dumbbell Overhead Bulgarian Split Squat
Single Arm Dumbbell Overhead Ipsilateral Bulgarian Split Squat
Single Arm Dumbbell Suitcase Contralateral Bulgarian Split Squat
Single Arm Dumbbell Suitcase Ipsilateral Bulgarian Split Squat
Single Arm Dumbbell Front Rack Contralateral Bulgarian Split Squat
Single Arm Dumbbell Front Rack Ipsilateral Bulgarian Split Squat
Clubbell Order March
Macebell Order Walking Lunge
Suspension Alternating Lateral Lunge
Bulgarian Bag Back Rack Alternating Lateral Lunge
Bulgarian Bag Back Rack Walking Lunge
Bulgarian Bag Back Rack Alternating Forward Lunge
Heavy Sandbag Bear Hug Alternating Lateral Lunge
Heavy Sandbag Shoulder Alternating Lateral Lunge
Sandbag Front Rack Alternating Lateral Lunge
Sandbag Front Rack Walking Lunge
Sandbag Front Rack Alternating Forward Lunge
Sandbag Front Rack Alternating Reverse Lunge
Plate Overhead Walking Lunge
Plate Overhead Alternating Lateral Lunge
Plate Overhead Alternating Forward Lunge
Plate Overhead Alternating Reverse Lunge
Bodyweight Full Planche Push Up
Bodyweight Straddle Planche Push Up
Bodyweight Tuck Planche
Bodyweight Tuck Planche Push Up
Bodyweight Pseudo Planche Lean
Bar L Sit Hang
Ring L Sit Hang
Single Arm Bar L Sit Hang
Single Arm Ring L Sit Hang
Double Kettlebell L Sit Flutter Kicks
Parallette L Sit Flutter Kicks
Resistance Band Chest Fly
Resistance Band Low Row
Resistance Band Mid Row
Resistance Band Face Pull
Resistance Band Face Pull to Overhead Press
Single Arm Resistance Band Low Row
Single Arm Resistance Band Mid Row
Single Arm Suspension Mid Row
Single Arm Resistance Band Chest Press
Resistance Band Reverse Grip Bicep Curl
Resistance Band Alternating Reverse Grip Bicep Curl
Resistance Band Hammer Curl
Resistance Band Alternating Hammer Curl
Resistance Band Y Raise
Clubbell Order Box Step Up
Clubbell Order Alternating Box Step Up
Bodyweight L Sit
Bodyweight Single Arm L Sit
Kettlebell Goblet Walking Lunge
Kettlebell Horn Grip Alternating Lateral Lunge
Kettlebell Low Hold Alternating Lateral Lunge
Kettlebell Horn Grip Alternating Forward Lunge
Kettlebell Horn Grip Alternating Reverse Lunge
Kettlebell Horn Grip Walking Lunge
Resistance Band Cuban Press
Resistance Band Tall Kneeling Cuban Press
Single Arm Macebell Order Cossack Squat
Single Arm Macebell Order Low Switch Cossack Squat
Single Arm Macebell Order Alternating Cossack Squat
Single Arm Macebell Order Foot Elevated Cossack Squat
Stability Ball Feet Elevated Glute Bridge
Bodyweight Mountain Climber
Suspension Mountain Climber
Bodyweight Straddle L Sit
Double Kettlebell Straddle L Sit
Bodyweight Cossack Squat
Single Arm Macebell Order Walking Lunge
Resistance Band Pull Apart
Resistance Band Tall Kneeling Face Pull
Barbell Back Rack Alternating Box Step Up
Barbell Front Rack Alternating Box Step Up
Resistance Band Overhead Press
Resistance Band Alternating Overhead Press
Ring Tuck L Sit
Ring Tuck L Sit Hang
Bar Tuck L Sit Hang
Double Kettlebell Low Hold Cossack Squat
Double Kettlebell Low Hold Alternating Cossack Squat
Ring Support Mountain Climber
Ring Mountain Climber
Double Kettlebell Mountain Climber
Alternating Double Dumbbell Overhead Press
Short YouTube Demonstration In-Depth YouTube Explanation Difficulty Level
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Video Explanation Advanced
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Video Demonstration Grand Master
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Legendary
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Video Explanation Novice
Advanced
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VIdeo Demonstration Advanced
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Target Muscle Group Prime Mover Muscle Secondary Muscle Tertiary Muscle
Abdominals Rectus Abdominis
Glutes Gluteus Maximus
Abdominals Obliques Rectus Abdominis
Abdominals Rectus Abdominis Iliopsoas Rectus Femoris
Chest Pectoralis Major Triceps Brachii
Chest Pectoralis Major Rectus Abdominis
Adductors Adductor Magnus
Back Latissimus Dorsi
Shoulders Posterior Deltoids
Biceps Biceps Brachii Latissimus Dorsi
Glutes Gluteus Maximus Gluteus Medius Gluteus Minimus
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Abdominals Rectus Abdominis Obliques
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Chest Pectoralis Major
Glutes Gluteus Maximus Biceps Femoris
Hamstrings Biceps Femoris Gluteus Maximus
Abductors Gluteus Medius Gluteus Minimus Tensor Fasciae Latae
Glutes Gluteus Maximus Gluteus Medius
Calves Gastrocnemius Soleus
Quadriceps Quadriceps Femoris Gluteus Medius
Shoulders Medial Deltoids
Shoulders Posterior Deltoids Infraspinatus Teres Minor
Shoulders Anterior Deltoids Triceps Brachii
Shoulders Subscapularis Teres Major
Shoulders Anterior Deltoids Quadriceps Femoris
Shoulders Anterior Deltoids Triceps Brachii Rectus Abdominis
Shoulders Anterior Deltoids Obliques
Trapezius Upper Trapezius
Shoulders Serratus Anterior
Biceps Biceps Brachii Brachialis Brachioradialis
Back Latissimus Dorsi Obliques
Forearms Brachioradialis Biceps Brachii Brachialis
Triceps Triceps Brachii
Triceps Triceps Brachii Pectoralis Major Anterior Deltoids
Triceps Triceps Brachii Rectus Abdominis
Forearms Brachioradialis
Chest Pectoralis Major Triceps Brachii Anterior Deltoids
Shoulders Anterior Deltoids Pectoralis Major
Back Erector Spinae
Back Erector Spinae
Back Latissimus Dorsi Rectus Abdominis
Back Latissimus Dorsi Biceps Brachii
Back Erector Spinae
Back Erector Spinae
Back Erector Spinae
Quadriceps Quadriceps Femoris Gluteus Maximus
Abductors Gluteus Medius Gluteus Maximus
Quadriceps Quadriceps Femoris Gluteus Maximus Biceps Femoris
Glutes Gluteus Maximus Quadriceps Femoris
Shoulders Anterior Deltoids Gluteus Maximus
Shoulders Posterior Deltoids Medial Deltoids
Back Latissimus Dorsi Gluteus Maximus
Abductors Gluteus Medius Gluteus Medius Tensor Fasciae Latae
Quadriceps Quadriceps Femoris
Abductors Gluteus Medius Adductor Magnus
Shoulders Anterior Deltoids Quadriceps Femoris Adductor Magnus
Shoulders Anterior Deltoids
Abdominals Obliques
Calves Gastrocnemius
Quadriceps Quadriceps Femoris Adductor Magnus Gluteus Maximus
Triceps Triceps Brachii Pectoralis Major
Chest Triceps Brachii Pectoralis Major
Abdominals Obliques
Abdominals Rectus Abdominis Anterior Deltoids
Shoulders Anterior Deltoids Pectoralis Major Biceps Brachii
Chest Pectoralis Major Triceps Brachii Rectus Abdominis
Triceps Triceps Brachii Anterior Deltoids
Back Latissimus Dorsi Biceps Brachii Rectus Abdominis
Back Erector Spinae Biceps Femoris Gluteus Maximus
Back Latissimus Dorsi Gluteus Maximus Biceps Femoris
Abdominals Obliques
Abdominals Rectus Abdominis Biceps Brachii
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Back Latissimus Dorsi Rectus Abdominis
Glutes Gluteus Medius Gluteus Minimus
Tibialis Anterior
Shoulders Anterior Deltoids Triceps Brachii Gluteus Minimus
Shoulders Posterior Deltoids Quadriceps Femoris
Shoulders Anterior Deltoids Rectus Abdominis
Shoulders Posterior Deltoids Infraspinatus
Back Latissimus Dorsi Triceps Brachii
Back Latissimus Dorsi Rhomboids
Glutes Gluteus Maximus Anterior Deltoids
Abdominals Rectus Abdominis Quadriceps Femoris
Shoulders Anterior Deltoids Quadriceps Femoris Gluteus Maximus
Shoulders Infraspinatus Posterior Deltoids
Shoulders Posterior Deltoids Triceps Brachii
Abdominals Obliques
Abdominals Obliques
Abdominals Obliques
Triceps Triceps Brachii Rectus Abdominis
Shoulders Posterior Deltoids Anterior Deltoids
Biceps Biceps Brachii Latissimus Dorsi Rectus Abdominis
Abductors Gluteus Medius Gluteus Minimus
Biceps Biceps Brachii Pectoralis Major
Shoulders Anterior Deltoids Biceps Brachii
Chest Pectoralis Major Anterior Deltoids
Chest Pectoralis Major Anterior Deltoids
Shoulders Anterior Deltoids Obliques Gluteus Maximus
Forearms Brachioradialis Obliques
Abdominals Obliques
Back Latissimus Dorsi Gluteus Maximus Pectoralis Major
Abdominals Obliques Rectus Abdominis Quadriceps Femoris
Abdominals Rectus Abdominis Gluteus Medius
Abdominals Rectus Abdominis Gluteus Medius
Quadriceps Quadriceps Femoris Gluteus Maximus Rectus Abdominis
Quadriceps Quadriceps Femoris Gluteus Maximus Rectus Abdominis
Biceps Biceps Brachii
Biceps Biceps Brachii Quadriceps Femoris
Back Latissimus Dorsi Gluteus Maximus Biceps Femoris
Shoulders Anterior Deltoids Triceps Brachii Gluteus Minimus
Adductors Adductor Magnus Quadriceps Femoris
Abductors Gluteus Medius Gluteus Minimus
Quadriceps Gluteus Maximus
Quadriceps Quadriceps Femoris Gluteus Maximus Anterior Deltoids
Shoulders Posterior Deltoids Rectus Abdominis
Quadriceps Quadriceps Femoris Posterior Deltoids
Shoulders Posterior Deltoids Anterior Deltoids Quadriceps Femoris
Abdominals Rectus Abdominis Gluteus Maximus Brachioradialis
Shoulders Posterior Deltoids Gluteus Maximus Obliques
Abdominals Obliques Gluteus Maximus
Shoulders Posterior Deltoids Quadriceps Femoris Rectus Abdominis
Shoulders Anterior Deltoids Quadriceps Femoris Gluteus Minimus
Quadriceps Quadriceps Femoris Anterior Deltoids
Shoulders Posterior Deltoids Quadriceps Femoris Rectus Abdominis
Back Latissimus Dorsi Posterior Deltoids Triceps Brachaii
Glutes Gluteus Maximus Biceps Femoris Latissimus Dorsi
Glutes Gluteus Maximus Biceps Femoris Latissimus Dorsi
Abdominals Obliques Gluteus Maximus Latissimus Dorsi
Shoulders Posterior Deltoids Anterior Deltoids Rectus Abdominis
Shoulders Posterior Deltoids Rectus Abdominis Gluteus Maximus
Shoulders Posterior Deltoids Obliques Rectus Abdominis
Shoulders Anterior Deltoids Triceps Brachaii
Shoulders Anterior Deltoids Triceps Brachaii Obliques
Quadriceps Quadriceps Femoris Gluteus Maximus Brachioradialis
Hip Flexors Iliopsoas Rectus Femoris
Hip Flexors Iliopsoas Rectus Femoris
Shoulders Posterior Deltoids Obliques
Abdominals Obliques
Glutes Gluteus Maximus Brachioradialis
Shoulders Posterior Deltoids Obliques Quadriceps Femoris
Glutes Posterior Deltoids
Shoulders Anterior Deltoids Obliques Gluteus Maximus
Abdominals Obliques Quadriceps Femoris
Quadriceps Quadriceps Femoris Obliques
Shoulders Posterior Deltoids Gluteus Maximus
Abdominals Rectus Abdominis Biceps Brachii Gluteus Maximus
Abdominals Rectus Abdominis Obliques Gluteus Maximus
Abdominals Rectus Abdominis Gluteus Maximus
Forearms Brachioradialis Rectus Abdominis Gluteus Maximus
Shoulders Anterior Deltoids Rectus Abdominis Gluteus Maximus
Shoulders Anterior Deltoids Rectus Abdominis Gluteus Maximus
Quadriceps Quadriceps Femoris Gluteus Maximus Biceps Brachii
Glutes Gluteus Maximus Biceps Femoris Rectus Abdominis
Shoulders Posterior Deltoids Biceps Brachii Rectus Abdominis
Biceps Biceps Brachii Pectoralis Major Brachioradialis
Shoulders Infraspinatus Subscapularis Obliques
Back Latissimus Dorsi Biceps Brachii Rectus Abdominis
Back Latissimus Dorsi Rhomboids
Shoulders Anterior Deltoids Triceps Brachii Gluteus Maximus
Abdominals Obliques
Back Latissimus Dorsi Posterior Deltoids Obliques
Shoulders Posterior Deltoids Obliques Rectus Abdominis
Back Latissimus Dorsi Posterior Deltoids Obliques
Abdominals Rectus Abdominis Anterior Deltoids Pectoralis Major
Primary Equipment # Primary Items Secondary Equipment # Secondary Items
Stability Ball 1
Bodyweight 0
Bodyweight 0
Stability Ball 1
Stability Ball 1
Gymnastic Rings 2
Parallette Bars 2
Parallette Bars 2
Bodyweight 0
Stability Ball 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Gymnastic Rings 2
Stability Ball 1
Bodyweight 0
Gymnastic Rings 2
Slam Ball 1
Dumbbell 1
Dumbbell 1
Ab Wheel 1
Cable 1
Cable 1
Medicine Ball 1
Suspension Trainer 1
Bodyweight 0
Dumbbell 1
Bodyweight 0
Stability Ball 1
Gymnastic Rings 2
Parallette Bars 2
Bodyweight 0
Bodyweight 0
Barbell 1
Bodyweight 0
Bodyweight 0 Bench (Flat) 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Miniband 1
Medicine Ball 1
Bodyweight 0
Cable 1
Cable 1
Cable 1
Kettlebell 1
Cable 1
Cable 1
Dumbbell 1
Kettlebell 1
Kettlebell 1
Bodyweight 0
Kettlebell 1
Bodyweight 0
Dumbbell 1
Bodyweight 0
Bodyweight 0
Kettlebell 1
Bodyweight 0
Bodyweight 0
Miniband 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Sliders 2
Sliders 2
Stability Ball 1
Sliders 2
Stability Ball 1
Stability Ball 1
Stability Ball 1
Stability Ball 1
Stability Ball 1
Parallette Bars 2
Kettlebell 1
Dumbbell 2
Dumbbell 1
Bodyweight 0
Dumbbell 1
Bodyweight 0
Miniband 1
Miniband 1
Miniband 1 Bench (Flat) 1
Miniband 1
Stability Ball 1
Stability Ball 1 Dumbbell 1
Bodyweight 0
Dumbbell 1
Cable 1
Bodyweight 0
Miniband 1
Miniband 1
Miniband 1
Miniband 1
Barbell 1
Barbell 1
Stability Ball 1
Miniband 1
Miniband 1
Barbell 1
Cable 1
Miniband 1
Sliders 1 Barbell 1
Stability Ball 1
Resistance Band 1
Resistance Band 1
Dumbbell 2
Resistance Band 1
Dumbbell 2
Bodyweight 0
Dumbbell 1
Dumbbell 1
Miniband 1
Dumbbell 2
Dumbbell 2
Cable 1
Dumbbell 1
Parallette Bars 2
Barbell 1
Parallette Bars 2
Barbell 1
Dumbbell 1
Dumbbell 2
Dumbbell 1
Dumbbell 1
Cable 1
Dumbbell 2
Dumbbell 1
Parallette Bars 2
Dumbbell 2
Dumbbell 2
Dumbbell 1
Bodyweight 0
Barbell 1
Dumbbell 2
Cable 1
Cable 1
Dumbbell 2
Dumbbell 2
Cable 1
Cable 1
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Cable 1
Cable 1
Dumbbell 1 Bench (Incline) 1
Dumbbell 1
Dumbbell 2
Dumbbell 1
Cable 1
Cable 1
Dumbbell 2
EZ Bar 1
Parallette Bars 1
Parallette Bars 2
Parallette Bars 1
Parallette Bars 1 Dumbbell 1
Stability Ball 1 Cable
Dumbbell 1
Barbell 1
EZ Bar 1
Cable 1
Cable 1
Dumbbell 2
EZ Bar 1
EZ Bar 1
Dumbbell 1
Dumbbell 1
Bodyweight 0
Dumbbell 2
Dumbbell 2 Bench (Flat) 1
EZ Bar 1
Stability Ball 1
Bodyweight 0
Cable 1
Cable 1
Gymnastic Rings 2
Cable 1
Dumbbell 2
Barbell 1
EZ Bar 1
Bodyweight 0 Barbell 1
Bodyweight 0
Dumbbell 2
Dumbbell 1
Bodyweight 0
Dumbbell 2
Dumbbell 1
Dumbbell 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Gymnastic Rings 1
Bodyweight 0
Gymnastic Rings 2
Cable 1
Landmine 1
Landmine 1
Kettlebell 1
Kettlebell 2
Superband 1 Bodyweight
Resistance Band 1
Dumbbell 1
Stability Ball 1
Bodyweight 0
Dumbbell 2
Dumbbell 2
Cable 1
Dumbbell 1
Cable 1
Cable 1
Dumbbell 1
Kettlebell 1
Gymnastic Rings 2
Dumbbell 2
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Stability Ball 1
Barbell 1
Barbell 1
Bodyweight 0
Bodyweight 0
Stability Ball 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Dumbbell 1
Miniband 1
Superband 1
Cable 1
Bodyweight 0
Barbell 1 Bench (Flat) 1
Barbell 1
Barbell 1
Barbell 1 Plyo Box 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Bodyweight 0
Bodyweight 0
Cable 1
Dumbbell 2
Dumbbell 2 Plyo Box 1
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Bodyweight 0
Bodyweight 0
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Miniband 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Dumbbell 2
Stability Ball 1
Bodyweight 0
Dumbbell 1
Bodyweight 0
Sliders 1 Dumbbell 1
Cable 1
Bodyweight 0
Cable 1
Bodyweight 0
Superband 1
Kettlebell 1
Dumbbell 2
Dumbbell 2
Barbell 1
Bodyweight 0 Plyo Box 1
Barbell 1
Kettlebell 1
Landmine 1
Stability Ball 1
Sliders 2
Bodyweight 0
Sliders 1 Dumbbell 1
Bodyweight 0
Dumbbell 1
Stability Ball 1
Barbell 1
Dumbbell 2
Barbell 1
Barbell 1
Barbell 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Barbell 1
Landmine 1
Cable 1
Dumbbell 1
Stability Ball 1
Stability Ball 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Cable 1
Cable 1
Barbell 1
Dumbbell 1
Landmine 1
Barbell 1
Barbell 1
Kettlebell 1
Dumbbell 1
Bodyweight 0
Bodyweight 0
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Sliders 2
Bodyweight 0
Bodyweight 0
Bodyweight 0
Ab Wheel 1
Cable 1
Cable 1
Stability Ball 1
Parallette Bars 2
Parallette Bars 1
Parallette Bars 1
Parallette Bars 2
Stability Ball 1
Stability Ball 1
Stability Ball 1
Stability Ball 1
Stability Ball 1
Kettlebell 2
Kettlebell 1
Dumbbell 1
Landmine 1
Kettlebell 2
Dumbbell 2
Kettlebell 2
Kettlebell 2
Dumbbell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Stability Ball 1 Parallette Bars
Stability Ball 1 Parallette Bars
Stability Ball 1 Parallette Bars 1
Stability Ball 1 Parallette Bars 2
Bodyweight 0
Parallette Bars 2
Parallette Bars 2
Dumbbell 2
Dumbbell 2
Barbell 1
Cable 1
Cable 1
Cable 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Barbell 1
Cable 1
Cable 1
Cable 1
Barbell 1
Landmine 1
Landmine 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Parallette Bars 2
Bodyweight 0
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Bodyweight 0
Bodyweight 0
Parallette Bars 2
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Barbell 1
Barbell 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Barbell 1
Bodyweight 0
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Cable 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Cable 1
Cable 1
Cable 1 Bench (Flat) 1
Cable 1
Landmine 1
Dumbbell 2
Kettlebell 1
Gymnastic Rings 1
Dumbbell 1
Dumbbell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2 Slant Board 1
Kettlebell 2
Kettlebell 2 Plyo Box 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Parallette Bars 2
Parallette Bars 2
Parallette Bars 2
Bodyweight 0
Parallette Bars 2
Dumbbell 2
Landmine 1
Cable 1
Parallette Bars 1
Battle Ropes 1
Bodyweight 0
Slam Ball 1
Medicine Ball 1
Kettlebell 1
Parallette Bars 2
Bodyweight 0
Bodyweight 0
Gymnastic Rings 2
Kettlebell 1
Kettlebell 1
Battle Ropes 1
Superband 1
Parallette Bars 2
Parallette Bars 2
Barbell 1
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Superband 1
Superband 1
Superband 1
Barbell 1
Dumbbell 2
Landmine 1
Bodyweight 0
Superband 1
Miniband 1
Cable 1
Superband 1
Sliders 2
Landmine 1
Kettlebell 2
Dumbbell 1
Sliders 2 Parallette Bars 2
Barbell 1
Gymnastic Rings 2
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Kettlebell 1
Barbell 1 Slant Board 1
Bodyweight 0 Gravity Boots 1
Kettlebell 2
Kettlebell 1 Bench (Flat) 1
Barbell 1
Stability Ball 1 Cable
Miniband 1
Miniband 1
Bodyweight 0
Bodyweight 0
Barbell 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Superband 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1 Bench (Incline) 1
Barbell 1
Barbell 1
Parallette Bars 1
Miniband 1
Barbell 1
Gymnastic Rings 1
Bodyweight 0
Bodyweight 0
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Parallette Bars 2
Parallette Bars 2
Gymnastic Rings 2
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Parallette Bars 1
Cable 1
Superband 1 Bodyweight
Stability Ball 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Gymnastic Rings 2
Bodyweight 0
Superband 1
Sliders 1
Superband 1
Cable 1
Resistance Band 1
Stability Ball 1
Stability Ball 1 Miniband 1
Kettlebell 1
Dumbbell 2
Kettlebell 1
Landmine 1
Dumbbell 1 Slant Board 1
Landmine 1 Slant Board 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Parallette Bars 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Barbell 1
Kettlebell 1
Barbell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Barbell 1
Barbell 1
Barbell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Bodyweight 0
Kettlebell 2
Kettlebell 2
Weight Plate 2
Weight Plate 1
Weight Plate 1
Weight Plate 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Barbell 1
Kettlebell 2
Barbell 1
Barbell 1
Barbell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Barbell 1
Barbell 1
Bodyweight 0
Bodyweight 0
Superband 1
Barbell 1
Barbell 1
Barbell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Bodyweight 0
Barbell 1
Barbell 1
Kettlebell 2
Kettlebell 1
Gymnastic Rings 2
Gymnastic Rings 1
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Barbell 1 Bench (Decline) 1
Bodyweight 0
Bodyweight 0
Stability Ball 1
Weight Plate 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Dumbbell 2 Bench (Decline) 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Gymnastic Rings 1
Kettlebell 2
Weight Plate 1
Gymnastic Rings 2
Gymnastic Rings 1
Barbell 1
Barbell 1
Barbell 1
Bodyweight 0
Kettlebell 2
Gymnastic Rings 2
Parallette Bars 2
Parallette Bars 2
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Gymnastic Rings 2
Bodyweight 0
Cable 1
Kettlebell 2
Kettlebell 2
Parallette Bars 2
Gymnastic Rings 2
Parallette Bars 2
Parallette Bars 2
Gymnastic Rings 2
Gymnastic Rings 2
Barbell 1
Weight Plate 1
Barbell 1
Barbell 1
Dumbbell 1
Gymnastic Rings 2
Kettlebell 1
Gymnastic Rings 2
Gymnastic Rings 2
Dumbbell 1
Kettlebell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Parallette Bars 2
Dumbbell 1
Kettlebell 1
Dumbbell 1
Barbell 1
Kettlebell 2
Kettlebell 2
Barbell 1
Barbell 1
Kettlebell 1
Barbell 1
Barbell 1
Sliders 1 Kettlebell 2
Sliders 1
Parallette Bars 2
Parallette Bars 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Dumbbell 2
Gymnastic Rings 2
Gymnastic Rings 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Sliders 1 Barbell 1
Sliders 1 Barbell 1
Bodyweight 0
Parallette Bars 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Dumbbell 2
Barbell 1
Kettlebell 1
Gymnastic Rings 2
Barbell 1
Kettlebell 2
Superband 1
Kettlebell 2
Bodyweight 0
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Dumbbell 1
Dumbbell 2
Bodyweight 0
Kettlebell 1
Barbell 1
Landmine 1
Kettlebell 1
Barbell 1
Barbell 1
Cable 1
Barbell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Battle Ropes 1
Superband 1
Superband 1
Kettlebell 1
Bosu Ball 1 Kettlebell 1
Kettlebell 1
Kettlebell 1
Battle Ropes 1
Battle Ropes 1
Battle Ropes 1
Superband 1
Cable 1
Kettlebell 2
Suspension Trainer 1 Slant Board 1
Cable 1
Cable 1
Kettlebell 2
Kettlebell 1
Kettlebell 2
Kettlebell 2
Bodyweight 0 Slant Board 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Sliders 1
Kettlebell 1
Suspension Trainer 1 Slant Board 1
Kettlebell 1
Kettlebell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Kettlebell 2
Gymnastic Rings 2
Suspension Trainer 1 Sliders 1
Kettlebell 1
Sliders 1 Barbell 1
Sliders 1 Barbell 1
Barbell 1
Barbell 1
Miniband 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Parallette Bars 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Barbell 1
Barbell 1
Barbell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Indian Club 2
Indian Club 1
Macebell 1
Macebell 1
Clubbell 1
Macebell 1
Landmine 1
Landmine 1
Landmine 1
Kettlebell 2
Kettlebell 2
Macebell 1
Macebell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 2
Kettlebell 2
Kettlebell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Macebell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 2
Barbell 1
Kettlebell 1
Miniband 1
Indian Club 2
Indian Club 1
Indian Club 2
Indian Club 2
Clubbell 1
Clubbell 1
Clubbell 1 Slant Board 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Macebell 1
Gymnastic Rings 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 2
Clubbell 2
Indian Club 2
Indian Club 1
Indian Club 2
Indian Club 2
Resistance Band 1
Bulgarian Bag 1
Barbell 1
Cable 1
Cable 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 2
Cable 1
Dumbbell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Kettlebell 1
Kettlebell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Landmine 1
Dumbbell 1
Dumbbell 1
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 2
Dumbbell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Heavy Sandbag 1
Dumbbell 1
Dumbbell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Heavy Sandbag 1
Dumbbell 2
Dumbbell 1
Clubbell 2
Clubbell 1
Clubbell 2
Clubbell 1
Barbell 1
Barbell 1
Barbell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Heavy Sandbag 1
Dumbbell 2
Clubbell 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Superband 1
Dumbbell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Barbell 1
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 1
Clubbell 1
Bodyweight 0
Macebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Dumbbell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Barbell 1
Clubbell 2 Plyo Box 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Pull Up Bar 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Sliders 1
Heavy Sandbag 1
Superband 1
Kettlebell 2
Kettlebell 2
Clubbell 2
Clubbell 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Kettlebell 2
Kettlebell 1
Barbell 1
Clubbell 1
Dumbbell 2
Dumbbell 1
Dumbbell 2
Dumbbell 1
Dumbbell 2
Dumbbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Barbell 1
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 2
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 1
Clubbell 2
Clubbell 2
Clubbell 2
Clubbell 1
Clubbell 1
Clubbell 1
Landmine 1
Landmine 1
Landmine 1
Macebell 1
Macebell 1
Macebell 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Macebell 1 Slant Board 1
Dumbbell 2
Dumbbell 1
Macebell 1
Dumbbell 2
Dumbbell 2
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Dumbbell 1
Clubbell 1
Macebell 1
Bulgarian Bag 1
Bulgarian Bag 1
Bulgarian Bag 1
Heavy Sandbag 1
Heavy Sandbag 1
Sandbag 1
Sandbag 1
Sandbag 1
Sandbag 1
Weight Plate 1
Weight Plate 1
Weight Plate 1
Weight Plate 1
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Bodyweight 0
Pull Up Bar 1
Gymnastic Rings 2
Pull Up Bar 1
Gymnastic Rings 1
Kettlebell 2
Parallette Bars 2
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Bodyweight 0
Bodyweight 0
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Kettlebell 1
Resistance Band 1
Resistance Band 1
Macebell 1
Macebell 1
Macebell 1
Macebell 1
Stability Ball 1
Bodyweight 0
Bodyweight 0
Kettlebell 2
Bodyweight 0
Macebell 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Resistance Band 1
Gymnastic Rings 2
Gymnastic Rings 2
Pull Up Bar 1
Kettlebell 2
Kettlebell 2
Gymnastic Rings 2
Gymnastic Rings 2
Kettlebell 2
Dumbbell 2
Posture Single or Double Arm Continuous or Alternating Arms
Supine Single Arm Alternating
Bridge No Arms Continuous
Quadruped Single Arm Alternating
Seated Double Arm Continuous
Supine No Arms Continuous
Hanging Double Arm Continuous
Prone Double Arm Continuous
Knee Hover Quadruped Single Arm Alternating
Supine Double Arm Continuous
Supine Single Arm Alternating
Supine Double Arm Alternating
Seated No Arms Continuous
Knee Hover Quadruped Double Arm Alternating
Side Plank Single Arm Continuous
Kneeling Double Arm Continuous
V Sit Seated Double Arm Continuous
Prone Double Arm Alternating
Supine Single Arm Continuous
L Sit Double Arm Continuous
Standing Double Arm Alternating
Quadruped Single Arm Continuous
Quadruped No Arms Continuous
Half Kneeling Double Arm Continuous
Standing Double Arm Continuous
Standing Single Arm Continuous
Prone Single Arm Alternating
Inverted No Arms Continuous
Single Leg Standing Bent Knee Single Arm Continuous
Supine No Arms Alternating
Single Leg Bridge No Arms Continuous
Bridge Double Arm Continuous
Side Lying No Arms Continuous
Standing No Arms Continuous
Walking No Arms Continuous
Single Leg Bridge Double Arm Continuous
Wall Sit No Arms Continuous
Inverted Double Arm Continuous
Side Lying Single Arm Continuous
Seated Single Arm Continuous
Half Kneeling Single Arm Continuous
Side Lying Single Arm Continuous
Double Arm Continuous
V Sit Seated Single Arm Continuous
Seated Floor Double Arm Continuous
Seated Floor Single Arm Continuous
Walking Single Arm Continuous
Prone Single Arm Continuous
Walking Double Arm Continuous
Standing Single Arm Alternating
Single Leg Standing Single Arm Continuous
Single Leg Standing Double Arm Continuous
Hanging Double Arm Alternating
Wall Sit No Arms Continuous
Split Stance Standing Single Arm Continuous
Prone No Arms Continuous
Split Stance Standing Double Arm Continuous
Single Leg Standing No Arms Continuous
Single Leg Supported Double Arm Continuous
Quadruped Double Arm Continuous
Tall Kneeling No Arms Continuous
Prone No Arms Continuous
Single Leg Supported No Arms Continuous
Tall Kneeling Single Arm Continuous
Seated Double Arm Alternating
Tall Kneeling Double Arm Continuous
Knee Over Toes Split Stance St No Arms Continuous
Knee Over Toes Split Stance St Double Arm Continuous
Kneeling Single Arm Continuous
Side Plank Double Arm Continuous
Half Knee Hover Single Arm Continuous
Seated Double Arm Alternating
Single Leg Supported Single Arm Continuous
Knee Over Toes Split Stance St Single Arm Continuous
Staggered Stance Standing Single Arm Continuous
Staggered Stance Standing Single Arm Alternating
Staggered Stance Standing Double Arm Continuous
Knee Hover Quadruped No Arms Continuous
Quadruped Double Arm Continuous
Knee Hover Quadruped Double Arm Continuous
No Arms Continuous
Hanging Single Arm Continuous
Foot Elevated Standing Single Arm Continuous
Knee Over Toes Split Stance St No Arms Continuous
Seated Floor Double Arm Alternating
Tall Kneeling Single Arm Alternating
Tall Kneeling Single Arm Alternating
Half Kneeling Single Arm Alternating
Single Leg Standing Bent Knee Double Arm Continuous
Tall Kneeling Double Arm Alternating
Half Knee Hover Double Arm Continuous
Toe Balance Standing Double Arm Continuous
Toe Balance Standing Single Arm Continuous
Toe Balance Standing Double Arm Continuous
Single Leg Supported No Arms Continuous
90/90 Seated Double Arm Alternating
Bent Over Standing Double Arm Continuous
March Double Arm Continuous
March Single Arm Continuous
Bent Over Standing Single Arm Alternating
Staggered Stance Standing Single Arm Continuous
Shin Box Seated Double Arm Continuous
Shin Box Seated No Arms Continuous
Shin Box Seated Double Arm Continuous
Walking Single Arm Alternating
Single Leg Bridge Double Arm Continuous
Foot Elevated Standing No Arms Continuous
Foot Elevated Standing Double Arm Continuous
Knee Hover Quadruped Single Arm Alternating
Seated Floor
Single Leg Standing Single Arm Alternating
Single Leg Standing Single Arm Alternating
Single Leg Standing Double Arm Alternating
Half Knee Hover Double Arm Alternating
Horse Stance Standing Double Arm Continuous
Single Leg Standing Double Arm Alternating
Single Leg Standing Bent Knee Single Arm Alternating
Half Kneeling Double Arm Alternating
Half Kneeling Double Arm Alternating
L Sit Single Arm Continuous
Grip Load Position (Ending) Combination Exercises
Neutral Other Single Exercise
No Grip No Load Single Exercise
Flat Palm No Load Single Exercise
Head Supported No Load Single Exercise
Pronated No Load Single Exercise
Neutral No Load Single Exercise
Forearm No Load Single Exercise
Crush Grip Overhead Single Exercise
Neutral Overhead Single Exercise
Supinated No Load Single Exercise
No Grip Other Single Exercise
Pronated Other Single Exercise
Horn Grip Other Single Exercise
Pronated Overhead Single Exercise
Crush Grip Other Single Exercise
Neutral Hip Crease Single Exercise
Hand Assisted Other Single Exercise
Pronated Hip Crease Single Exercise
Pronated Hip Crease Single Exercise
Hand Assisted No Load Single Exercise
Neutral Overhead Combo Exercise
Supinated Other Single Exercise
Flat Palm Overhead Single Exercise
Neutral Above Chest Single Exercise
Neutral Suitcase Single Exercise
Pronated Above Chest Single Exercise
Flat Palm Above Chest Single Exercise
Pronated Back Rack Single Exercise
Goblet Front Rack Single Exercise
Pronated Front Rack Single Exercise
Neutral Front Rack Single Exercise
Pronated Overhead Combo Exercise
Bottoms Up Horn Grip Other Single Exercise
No Grip Front Rack Single Exercise
Other Other Single Exercise
Other Other Single Exercise
Flat Palm Other Single Exercise
Forearm Other Single Exercise
Bottoms Up Front Rack Single Exercise
Bottoms Up Overhead Single Exercise
Neutral Low Hold Single Exercise
Neutral No Load Combo Exercise
Flat Palm No Load Combo Exercise
Pronated No Load Combo Exercise
False Grip No Load Single Exercise
Supinated Overhead Single Exercise
Horn Grip Front Rack Single Exercise
Bottoms Up Horn Grip Front Rack Combo Exercise
Supinated Above Chest Single Exercise
Supinated Above Chest Single Exercise
Bottoms Up Overhead Combo Exercise
Neutral Front Rack Combo Exercise
Bottoms Up Front Rack Combo Exercise
Waiter Hold Front Rack Single Exercise
Waiter Hold Other Combo Exercise
Waiter Hold Overhead Combo Exercise
Waiter Hold Overhead Single Exercise
Other Overhead Single Exercise
Bottoms Up Horn Grip Front Rack Single Exercise
Horn Grip Overhead Single Exercise
Goblet Other Single Exercise
Bottoms Up Other Single Exercise
Crush Grip Overhead Combo Exercise
Crush Grip Above Chest Single Exercise
Horn Grip Front Rack Combo Exercise
Pronated Front Rack Combo Exercise
Bottoms Up Above Chest Single Exercise

Neutral Other Combo Exercise
Bottoms Up Other Single Exercise
Bottoms Up Front Rack Combo Exercise
Mixed Grip Single Exercise
Neutral Other Trio Exercise
Neutral Shoulder Combo Exercise
Neutral Single Exercise
Neutral Order Single Exercise
Neutral Lateral Single Exercise
Pronated Lateral Single Exercise
Supinated Front Rack Single Exercise
Neutral Back Rack Single Exercise
Pronated Low Hold Single Exercise
Neutral Front Flag Hold Single Exercise
Bear Hug Other Single Exercise
Neutral Shoulder Single Exercise
Shoulder Single Exercise
Other Single Exercise
Shoulder Single Exercise
Other Single Exercise
Pronated Front Rack Combo Exercise
Pronated Back Rack Combo Exercise
Supinated Lateral Single Exercise
Movement Pattern #1 Movement Pattern #2 Movement Pattern #3
Anti-Extension
Hip Extension
Anti-Rotational
Rotational
Spinal Flexion
Spinal Flexion
Anti-Extension Spinal Flexion
Horizontal Push
Anti-Rotational
Hip Flexion
Anti-Extension
Lateral Flexion
Hip Flexion
Anti-Extension
Rotational
Rotational
Anti-Extension Spinal Rotational
Rotational
Hip Flexion
Rotational
Spinal Flexion
Anti-Lateral Flexion Spinal Rotational
Anti-Extension
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion Anti-Extension
Rotational Spinal Flexion
Horizontal Push
Rotational
Spinal Flexion
Hip Flexion
Isometric Hold
Anti-Extension
Horizontal Push
Anti-Extension
Anti-Rotational
Anti-Lateral Flexion
Isometric Hold
Horizontal Pull
Vertical Pull
Vertical Pull
Vertical Pull
Hip External Rotation
Rotational
Spinal Flexion
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Anti-Extension Anti-Rotational
Isometric Hold
Isometric Hold
Spinal Flexion
Hip Flexion
Hip Flexion
Rotational
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Anti-Extension
Spinal Flexion
Spinal Flexion
Horizontal Push
Hip Hinge
Hip Hinge
Hip Extension
Hip Extension
Hip Extension
Hip Abduction
Hip Abduction
Hip Extension Hip Abduction
Hip Extension
Hip Extension
Hip Extension
Hip Extension
Hip Extension
Hip Extension
Hip Extension
Hip Abduction
Hip Abduction
Hip Abduction
Hip Extension
Hip Extension
Hip Extension
Hip Extension
Hip Abduction
Hip Abduction Hip Extension
Ankle Plantar Flexion
Hip Abduction
Hip Abduction
Hip Adduction
Horizontal Pull
Horizontal Pull
Shoulder Abduction
Shoulder Abduction
Shoulder External Rotation
Shoulder Abduction
Vertical Push
Shoulder Internal Rotation
Vertical Push
Vertical Push Knee Dominant
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Shoulder Abduction
Vertical Push
Vertical Push
Vertical Push
Loaded Carry
Vertical Push
Scapular Elevation
Scapular Elevation
Shoulder Scapular Plane Elevation
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Horizontal Push
Horizontal Pull Anti-Extension Anti-Rotational
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Extension
Elbow Extension
Elbow Extension
Elbow Extension
Elbow Extension
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Elbow Extension
Horizontal Push
Elbow Extension
Elbow Extension
Elbow Extension
Vertical Push
Elbow Extension
Loaded Carry
Wrist Flexion
Elbow Flexion
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push Isometric Hold
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push Anti-Rotational
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull Anti-Rotational
Horizontal Pull
Vertical Pull
Horizontal Pull
Spinal Extension
Spinal Extension
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull Anti-Rotational
Anti-Lateral Flexion Hip Hinge
Anti-Lateral Flexion Hip Hinge
Horizontal Pull
Vertical Pull
Horizontal Pull Anti-Extension
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Horizontal Pull
Hip Hinge
Hip Hinge
Hip Hinge
Isometric Hold
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Hip Hinge
Knee Dominant
Horizontal Push
Elbow Flexion
Hip Hinge
Knee Dominant
Hip Hinge
Knee Dominant
Hip Extension
Hip Hinge
Knee Dominant
Hip Dominant
Vertical Push
Hip Hinge
Hip Hinge
Vertical Push
Hip Hinge
Horizontal Pull
Knee Dominant
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Horizontal Pull
Knee Dominant
Knee Dominant
Knee Dominant
Hip Extension
Hip Hinge
Hip Hinge Vertical Push
Rotational
Vertical Push
Hip Hinge
Hip Hinge
Rotational
Hip Abduction
Hip Extension
Knee Dominant
Knee Dominant
Isometric Hold
Hip Hinge
Knee Dominant
Knee Dominant
Hip Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant Vertical Push
Knee Dominant
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant Hip Hinge
Hip Hinge
Knee Dominant
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Horizontal Pull
Vertical Push
Vertical Push
Rotational
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Anti-Rotational Anti-Extension
Knee Dominant
Hip Hinge
Hip Hinge
Rotational
Rotational
Ankle Plantar Flexion
Elbow Extension
Elbow Extension
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Elbow Flexion
Spinal Flexion
Isometric Hold
Isometric Hold
Horizontal Push
Spinal Flexion
Spinal Flexion
Anti-Extension
Hip Hinge
Hip Extension
Hip Extension
Isometric Hold
Horizontal Push
Horizontal Push
Isometric Hold
Hip Flexion
Rotational
Isometric Hold
Anti-Extension
Horizontal Push
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion Vertical Push
Knee Dominant
Knee Dominant
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Loaded Carry
Knee Dominant
Hip Hinge
Horizontal Push
Anti-Extension
Horizontal Push
Horizontal Push
Horizontal Push
Knee Dominant
Shoulder Flexion
Shoulder Flexion
Shoulder Flexion
Shoulder Flexion
Anti-Rotational
Elbow Flexion
Loaded Carry
Loaded Carry
Knee Dominant
Knee Dominant
Vertical Push
Anti-Extension
Horizontal Push
Anti-Rotational
Anti-Rotational
Elbow Flexion
Horizontal Pull
Hip Hinge
Knee Dominant
Knee Dominant
Isometric Hold
Isometric Hold
Isometric Hold
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Isometric Hold
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Isometric Hold
Isometric Hold
Isometric Hold
Vertical Pull
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Vertical Pull
Vertical Pull
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Anti-Extension
Anti-Extension
Isometric Hold
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Vertical Pull Isometric Hold
Vertical Pull
Vertical Pull
Anti-Extension
Horizontal Push
Horizontal Push Anti-Rotational
Isometric Hold
Vertical Pull Vertical Push
Horizontal Push
Elbow Flexion
Isometric Hold
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Vertical Pull
Vertical Pull
Vertical Pull
Vertical Push
Hip Hinge
Hip Extension
Knee Dominant
Shoulder Abduction
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Pull
Knee Dominant
Knee Dominant
Vertical Push
Hip Hinge
Hip Hinge
Vertical Push
Vertical Push Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Horizontal Pull
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Knee Dominant
Knee Dominant
Vertical Push
Scapular Elevation
Hip Hinge
Isometric Hold
Isometric Hold
Vertical Push
Horizontal Pull
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push Spinal Rotational
Hip Hinge
Knee Dominant
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Vertical Push
Knee Dominant
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Rotational
Horizontal Push
Isometric Hold
Horizontal Push
Horizontal Push
Isometric Hold
Horizontal Pull
Rotational
Rotational
Anti-Rotational
Anti-Rotational
Rotational
Anti-Rotational Spinal Rotational
Rotational
Rotational
Rotational
Anti-Extension
Anti-Extension
Vertical Pull
Rotational Hip Hinge
Rotational
Rotational
Anti-Extension
Isometric Hold
Isometric Hold
Vertical Push
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Anti-Rotational
Anti-Rotational
Horizontal Pull
Horizontal Pull Horizontal Push Anti-Extension
Rotational
Knee Dominant
Hip Hinge
Hip Extension
Hip Adduction
Anti-Rotational
Knee Dominant
Knee Dominant
Spinal Flexion
Shoulder Flexion
Vertical Push
Vertical Push
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Spinal Flexion
Horizontal Pull
Knee Dominant
Knee Dominant
Anti-Extension
Rotational
Hip Extension
Wrist Extension
Vertical Push
Hip Adduction
Hip External Rotation Hip Internal Rotation
Ankle Dorsiflexion
Knee Dominant
Hip Hinge
Hip Hinge
Hip Hinge
Horizontal Push
Hip Adduction
Hip Adduction
Horizontal Push
Hip Extension
Hip Hinge
Vertical Pull
Knee Dominant
Knee Dominant
Rotational
Rotational Knee Dominant
Vertical Push
Vertical Push
Rotational
Rotational
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Vertical Pull
Horizontal Push
Vertical Pull
Vertical Pull
Horizontal Push

Shoulder External Rotation Vertical Push
Spinal Flexion Other
Rotational Other
Vertical Pull
Hip Adduction
Isometric Hold
Knee Dominant
Horizontal Push
Horizontal Push
Hip Adduction
Vertical Pull
Hip Extension
Hip Extension
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Knee Dominant
Knee Dominant
Hip Hinge Knee Dominant
Knee Dominant
Hip Hinge
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Hip Hinge
Hip Hinge
Anti-Rotational Knee Dominant
Anti-Rotational
Anti-Rotational
Anti-Rotational
Anti-Rotational
Anti-Rotational
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Rotational Vertical Push
Hip Hinge
Hip Hinge
Rotational
Anti-Rotational
Vertical Push
Vertical Push Rotational
Anti-Rotational Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Shoulder Abduction
Rotational
Rotational
Isometric Hold Rotational
Rotational
Rotational
Rotational
Vertical Push
Vertical Push
Vertical Push
Horizontal Pull
Horizontal Pull

Vertical Push
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Knee Dominant
Shoulder External Rotation Vertical Push Horizontal Pull
Rotational
Knee Dominant
Knee Dominant
Rotational
Rotational
Rotational
Anti-Rotational
Rotational
Vertical Push
Vertical Push
Knee Dominant
Hip Hinge
Hip Hinge
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Horizontal Push
Knee Dominant
Knee Dominant
Anti-Extension
Anti-Extension
Anti-Extension
Horizontal Push
Vertical Push
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push Knee Dominant Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Horizontal Push
Knee Dominant
Knee Dominant
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Spinal Flexion
Horizontal Push
Horizontal Push
Horizontal Push
Rotational Vertical Push Hip Hinge
Knee Dominant
Hip Hinge Hip Hinge
Rotational Vertical Push Knee Dominant
Vertical Pull
Rotational
Horizontal Pull
Horizontal Pull
Elbow Flexion
Elbow Flexion
Elbow Flexion
Rotational
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Horizontal Push
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Hip Abduction
Vertical Push
Vertical Push
Isometric Hold
Isometric Hold
Spinal Flexion
Spinal Flexion
Vertical Push
Spinal Flexion
Hip Hinge
Elbow Flexion
Anti-Extension
Hip Adduction
Vertical Pull
Vertical Pull
Horizontal Pull
Knee Dominant
Vertical Push Elbow Flexion
Vertical Push
Isometric Hold
Horizontal Push
Isometric Hold
Vertical Push
Knee Dominant
Elbow Extension
Vertical Push
Vertical Push
Hip Hinge
Hip Adduction
Hip Adduction
Hip Adduction
Hip Adduction
Horizontal Push
Horizontal Push
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Rotational
Vertical Push
Knee Dominant
Knee Dominant
Horizontal Push
Horizontal Push
Rotational
Rotational
Rotational
Hip Hinge
Hip Hinge
Hip Hinge
Spinal Flexion
Vertical Push
Knee Dominant
Knee Dominant
Vertical Push Hip Extension
Hip Extension
Hip Extension
Rotational
Rotational
Knee Dominant
Knee Dominant
Knee Dominant
Horizontal Push
Vertical Push
Vertical Push
Loaded Carry
Loaded Carry Anti-Lateral Flexion
Loaded Carry Anti-Lateral Flexion
Horizontal Push
Horizontal Push
Horizontal Push
Knee Dominant
Knee Dominant
Knee Dominant
Rotational
Knee Dominant
Knee Dominant
Vertical Pull
Knee Dominant
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant
Hip Hinge Horizontal Push
Rotational
Hip Adduction
Hip Adduction
Hip Adduction
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Knee Dominant
Vertical Push
Knee Dominant
Hip Hinge
Knee Dominant
Elbow Extension
Elbow Extension
Knee Dominant
Hip Hinge
Knee Dominant
Hip Hinge
Hip Hinge
Knee Dominant
Knee Dominant
Hip Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Spinal Flexion
Hip Adduction
Hip Hinge
Knee Dominant
Hip Adduction
Hip Adduction
Knee Dominant
Knee Dominant
Hip Abduction Isometric Hold
Knee Dominant
Knee Dominant
Knee Dominant
Horizontal Push
Hip Hinge
Hip Hinge
Hip Hinge
Vertical Push Hip Hinge Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Rotational
Rotational
Rotational
Knee Dominant
Knee Dominant
Rotational
Rotational
Rotational
Rotational
Rotational
Vertical Push
Vertical Push
Vertical Push
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Shoulder Abduction

Shoulder Abduction
Rotational
Rotational
Rotational Isometric Hold
Rotational

Knee Dominant
Rotational
Rotational
Rotational Isometric Hold
Rotational
Rotational
Rotational
Rotational
Hip Hinge
Hip Hinge
Rotational
Rotational
Knee Dominant
Rotational
Rotational
Knee Dominant
Rotational
Rotational
Rotational
Rotational
Rotational
Shoulder Abduction
Horizontal Push
Hip Adduction
Knee Dominant
Hip Flexion
Hip Flexion
Knee Dominant
Rotational
Knee Dominant
Knee Dominant
Shoulder Abduction
Shoulder Abduction
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Rotational
Isometric Hold
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Horizontal Push
Horizontal Push
Horizontal Push
Elbow Flexion
Rotational
Elbow Flexion
Elbow Flexion
Elbow Flexion
Hip Hinge
Hip Hinge
Hip Hinge
Rotational
Rotational
Rotational
Hip Hinge
Hip Hinge
Rotational
Rotational
Hip Hinge
Hip Hinge
Knee Dominant
Knee Dominant
Knee Dominant Rotational
Rotational
Rotational
Rotational
Knee Dominant
Knee Dominant
Elbow Flexion
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Loaded Carry
Hip Extension
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Loaded Carry
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Vertical Push
Knee Dominant
Knee Dominant
Rotational
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Hip Hinge
Hip Hinge
Hip Hinge
Hip Hinge
Knee Dominant
Rotational
Rotational
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant Anti-Lateral Flexion
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant Anti-Lateral Flexion
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Isometric Hold
Rotational
Elbow Flexion
Knee Dominant
Knee Dominant
Hip Hinge
Hip Hinge
Elbow Flexion
Rotational
Rotational
Rotational
Loaded Carry
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Horizontal Push
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Isometric Hold
Isometric Hold
Horizontal Pull
Vertical Pull
Vertical Pull
Isometric Hold
Isometric Hold
Horizontal Pull
Vertical Pull
Vertical Pull
Vertical Pull
Isometric Hold
Isometric Hold
Isometric Hold
Horizontal Pull
Vertical Pull
Isometric Hold
Isometric Hold
Spinal Flexion
Spinal Flexion
Spinal Flexion
Hip Flexion
Hip Flexion
Rotational
Isometric Hold
Hip Flexion Isometric Hold
Vertical Pull
Vertical Pull
Vertical Pull
Isometric Hold
Isometric Hold
Vertical Pull
Isometric Hold
Isometric Hold
Horizontal Pull
Isometric Hold
Isometric Hold
Isometric Hold
Horizontal Pull
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Rotational
Horizontal Push
Horizontal Push
Horizontal Push
Isometric Hold
Isometric Hold
Elbow Flexion
Elbow Flexion
Horizontal Push
Horizontal Push
Rotational
Horizontal Push
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Rotational
Knee Dominant
Rotational
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Isometric Hold
Horizontal Push
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Pull
Horizontal Push
Elbow Flexion
Elbow Flexion
Elbow Flexion
Elbow Flexion
Knee Dominant
Knee Dominant
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Knee Dominant
Hip Extension
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Shoulder Abduction
Knee Dominant
Knee Dominant
Vertical Push
Vertical Push
Isometric Hold
Isometric Hold
Isometric Hold
Knee Dominant
Knee Dominant
Vertical Push
Plane Of Motion #1 Plane Of Motion #2 Plane Of Motion #3 Body Region
Sagittal Plane Midsection
Sagittal Plane Lower Body
Transverse Plane Midsection
Sagittal Plane Upper Body
Frontal Plane Midsection
Transverse Plane Sagittal Plane Full Body
Transverse Plane Lower Body
Frontal Plane Upper Body
Sagittal Plane Frontal Plane Midsection
Sagittal Plane Full Body
Frontal Plane Lower Body
Sagittal Plane Transverse Plane Lower Body
Transverse Plane Upper Body
Upper Body
Upper Body
Upper Body
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Frontal Plane Full Body
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Lower Body
Transverse Plane Full Body
Sagittal Plane Transverse Plane Midsection
Sagittal Plane
Sagittal Plane
Frontal Plane Sagittal Plane Upper Body
Upper Body
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Transverse Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Frontal Plane Sagittal Plane Full Body
Transverse Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Full Body
Transverse Plane Frontal Plane Upper Body
Sagittal Plane Frontal Plane Upper Body
Frontal Plane Sagittal Plane Full Body
Transverse Plane Frontal Plane Full Body
Transverse Plane Frontal Plane Sagittal Plane Full Body
Transverse Plane
Sagittal Plane
Lower Body
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Frontal Plane Sagittal Plane Upper Body
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Sagittal Plane
Frontal Plane Sagittal Plane Midsection
Transverse Plane
Transverse Plane
Force Type Mechanics Laterality Exercise Classification
Other Compound Contralateral Postural
Compound Bilateral
Other Compound Bilateral
Other Isolation Bilateral
Other Compound Unilateral
Push Compound Bilateral Calisthenics
Other Compound Unilateral Animal Flow
Push Compound Unilateral Animal Flow
Other Compound Contralateral
Other Compound Bilateral Calisthenics
Push Compound Bilateral
Other Compound Ipsilateral
Pull Compound Unilateral
Pull Compound Bilateral Calisthenics
Other Isolation Unilateral
Other Compound Unilateral Grinds
Other Compound Unilateral Balance
Push Compound Contralateral Calisthenics
Compound Unilateral Ballistics
Pull Compound Bilateral Bodybuilding
Compound Unilateral
Compound Bilateral
Compound Unilateral
Compound Bilateral
Compound Bilateral
Compound Bilateral
Compound Bilateral
Isolation Unilateral Bodybuilding
Compound Unilateral
Compound Bilateral
Isolation Unilateral
Compound Bilateral Bodybuilding
Compound Unilateral Bodybuilding
Compound Unilateral
Push Isolation Bilateral Bodybuilding
Pull Isolation Bilateral Postural
Pull Isolation Bilateral
Pull Isolation Unilateral
Push Compound Unilateral Bodybuilding
Push Compound Bilateral Bodybuilding
Push Isolation Unilateral Bodybuilding
Push Compound Unilateral
Pull Compound Bilateral
Isolation Bilateral
Isolation Bilateral
Isolation Bilateral
Pull Isolation Bilateral Bodybuilding
Pull Isolation Unilateral Bodybuilding
Pull Compound Unilateral Bodybuilding
Push Isolation Bilateral Calisthenics
Push Isolation Bilateral
Push Compound Bilateral Plyometric
Push Compound Unilateral Calisthenics
Pull Compound Contralateral Bodybuilding
Isolation Bilateral Postural
Isolation Bilateral
Pull Compound Unilateral Calisthenics
Pull Compound Bilateral Powerlifting
Pull Compound Bilateral Powerlifting
Isolation Bilateral
Compound Unilateral Plyometric
Compound Bilateral Plyometric
Push Compound Bilateral Powerlifting
Push Compound Bilateral Olympic Weightlifting
Compound Bilateral
Compound Bilateral Olympic Weightlifting
Compound Bilateral
Pull Compound Bilateral Mobility
Compound Bilateral Plyometric
Other Compound Unilateral Plyometric
Isolation Bilateral
Push Compound Unilateral Plyometric
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Bilateral
Push & Pull Compound Unilateral
Other Isolation Unilateral Bodybuilding
Isolation Bilateral
Isolation Bilateral
Other Compound Unilateral Calisthenics
Other Compound Bilateral Balance
Compound Bilateral Ballistics
Push Compound Contralateral Bodybuilding
Compound Bilateral
Compound Bilateral Calisthenics
Compound Bilateral
Push & Pull Compound Bilateral Calisthenics
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Unilateral
Pull Compound Contralateral Bodybuilding
Compound Bilateral
Push Compound Unilateral Ballistics
Compound Unilateral
Push Compound Contralateral
Other Compound Unilateral Ballistics
Other Compound Unilateral Hybrid - Ballistics & Grinds
Push & Pull Compound Unilateral Bodybuilding
Compound Bilateral
Compound Bilateral
Compound Unilateral
Compound Bilateral
Compound Bilateral
Compound Unilateral
Compound Unilateral Hybrid - Ballistics & Grinds
Pull Bilateral Postural
Push & Pull Compound Bilateral
Other Bilateral
Compound Bilateral
Compound Bilateral
Compound Unilateral Grinds
Push Compound Bilateral Ballistics
Push Compound Unilateral Balance
Push Compound Unilateral Grinds
Compound Bilateral
Compound Bilateral
Pull Compound Unilateral Mobility
Compound Bilateral
Push Compound Contralateral Balance
Push Compound Ipsilateral Bodybuilding
Push Compound Ipsilateral Balance
Other Compound Bilateral Grinds
Compound Unilateral
Push Compound Bilateral Balance
Push Compound Contralateral Calisthenics
Push Compound Bilateral Balance
Compound Bilateral
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Unilateral
Compound Bilateral
Compound Bilateral
Compound Bilateral
Compound Unilateral
Compound Unilateral
Pull Compound Contralateral
Pull Compound Ipsilateral
Pull Isolation Contralateral
Pull Isolation Ipsilateral
Compound Unilateral Mobility
Compound Bilateral
Compound Unilateral
Push & Pull Compound Bilateral Bodybuilding
Pull Compound Unilateral Ballistics
Push Compound Bilateral Ballistics
Pull Compound Unilateral Balance
Compound Bilateral
Compound Unilateral Mobility
Compound Bilateral Mobility
Other Compound Bilateral Grinds
Compound Unilateral
Compound Unilateral
Compound Unilateral Balance
Compound Unilateral Balance
Compound Bilateral
Compound Bilateral Balance
Compound Unilateral
Compound
Compound
Compound Bilateral
Compound Bilateral
Compound Unilateral
Compound Unilateral
Pull Compound Bilateral Ballistics
Bilateral Mobility
Unilateral Mobility
Push Compound Ipsilateral Balance
Push & Pull Compound Unilateral Ballistics
Other Compound Bilateral Ballistics
Compound Bilateral
Push & Pull Bilateral
Pull Compound Bilateral Balance
Pull Compound Bilateral Balance
Compound Bilateral
Compound Bilateral
Push & Pull Compound Bilateral Ballistics
Pull Compound Contralateral Balance
Compound Unilateral
Compound Unilateral
Bilateral Mobility
Unilateral Mobility
Unilateral Mobility
Unilateral Mobility
Pull Compound Ipsilateral Balance
Push Compound Ipsilateral
Bilateral Mobility
Unilateral Mobility
Other Bilateral Mobility
Other Bilateral Mobility
Compound Bilateral Mobility
Compound Bilateral
Compound Bilateral
Compound Bilateral
Compound Bilateral
Other Compound Unilateral Mobility
Compound Bilateral
Pull Isolation Bilateral Mobility
Strength to Overcome
Jensen Van Diepen Certified Personal Trainer
Website: https://strengthtoovercome.com
Google: https://maps.app.goo.gl/7r8e6FZF3EhsvUcj6?g_st=ic
Email: jensen@strengthtoovercome.com
YouTube: Strength to Overcome
Facebook: Strength to Overcome
Instagram: strength.to.overcome
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Pronated Overhead Single Exercise

Shoulder External Rotation

Shoulder External Rotation

Hip Hinge Knee Dominant

Vertical Push Hip Hinge

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