It's okay not to be

okay all the time

Let's make your mental
health a top priority
 #1

Set boundaries:
Setting healthy boundaries with
yourself and others is an
important way to prioritize your
mental health. This could mean
saying no to things that don't
align with your values or taking
breaks when you need them.
 #2

Practice self-care
SELF
Self-care doesn't have to be complicated CARE
CHECK
or expensive. It can be as simple as LIST
Slee p
taking a few deep breaths, going for a Medit
ate
walk, or listening to music. Find activities Exerc
ise
Read
that make you feel good and make them book
Eat h
ealthy
a regular part of your routine.
 #3

Seek support
Don't be afraid to reach out for
support and help when you need it.
This could be talking to a trusted
friend or family member, joining a
support group, or seeking help from a
mental health professional.
 #4

Get enough sleep

Getting enough sleep is essential for
your mental health. Aim for 7-8
hours of sleep each night and
establish a consistent sleep schedule.
 Remember, prioritizing your
mental health is essential for
leading a healthy and fulfilling
life. It's okay to take time for
yourself and ask for help
when you need it.