Cultural Education

Semester - II
Unit-1
Introduction to Yoga

Submitted To:
Dr. Varsha Tiwari
Department of Management

Presented By:
Dhariya Khandelwal
23BBAN0292
Index

1) Introduction to Yoga

2) Benefits of Yoga

3) Different Styles of Yoga

4) Yoga Poses & Sequences

5) Getting Started with Yoga

6) Thank You
 Introduction to Yoga:

Yoga is an ancient practice that combines

physical postures, breathing exercises,
and meditation to promote physical,
mental, and spiritual well-being. It
originated in India and has been gaining
global popularity for its numerous health
benefits.
Benefits of Yoga:
Different Styles of Yoga:
Yoga Poses and Sequences:
Getting Started with Yoga:
T H AN K Y O U