The Importance of Typing Ergonomics

Typing ergonomics refers to the practice of arranging

your workspace and body position to minimize strain
and maximize efficiency while typing. It is crucial for
maintaining comfort and preventing injuries during
prolonged typing sessions. Proper ergonomics can
enhance typing speed, accuracy, and overall
productivity.
To ensure ergonomic typing, start by adjusting your
chair to maintain a straight posture with your feet flat
on the floor and knees at a 90-degree angle. Position
the keyboard directly in front of you, with your wrists
straight and at the same level as the keys. Avoid
bending your wrists upward or downward, as this can
lead to strain.
Additionally, position the computer screen at eye level
to reduce neck strain and eye fatigue. Take regular
breaks every 20-30 minutes to stretch your hands,
wrists, and shoulders, and to rest your eyes.
Multiple-Choice Questions:
1. Why is typing ergonomics important? 5. What should the position of the computer screen be
to reduce strain?
A) To increase typing speed.
A) Below eye level.
B) To maintain comfort and prevent injuries.
B) Above eye level.
C) To make the keyboard look better.
C) At eye level.
D) To decrease productivity.
D) In another room.

2. What is the recommended position for your feet

while typing? 6. Define the term ergonomics in your own words.
A) Hanging in the air. Answer: Ergonomics is the science of designing and
arranging workplaces, products, and systems to fit the
B) Flat on the floor.
people who use them, ensuring safety, efficiency, and
C) Resting on the desk. comfort.

D) Crossed under the chair. 7. Write two synonyms of ergonomics.

Answer: Synonyms of ergonomics are:
- Human factors
3. What should you avoid in wrist positioning during
typing? - Workplace design

A) Keeping wrists straight.

B) Bending wrists upward.
C) Bending wrists downward.
D) Relaxing wrists completely.

4. How often should you take breaks while typing?

A) Every hour.
B) Every 10-15 minutes.
C) Every 20-30 minutes.
D) Breaks are not necessary.