SAFETY IN HEAT

Heat Injuries and Illnesses Symptoms Working Safely

Ensure your body rests
by getting enough sleep in the Heat
Heat Rash Heat Cramps Heat Syncope

Avoid drinks with

large amounts of sugar

Drink enough water everyday

Heat Exhaustion Heat Stroke

Eat fruits and vegetables

everyday

Check your urine color.

It should be pale yellow

Drink Enough Water

Add a little extra
salt to your meals

When unwell, inform

your supervisor

Urine
Good
Colour
Urine
when
Colour
Dehydrated
Take small breaks whenever possible