Introduction:

In today's rapidly changing world, young people struggle with many health problems.

From physical health to mental health, it is important to take a proactive approach to these

issues. Let's delve into some of the common health problems our young people face.

Develop:

Substance abuse: Young people should avoid harmful substances such as alcohol and

tobacco. Say no to peer pressure and put your health first.

Lack of physical activity: It is necessary to exercise regularly. Don't spend all day

sitting; Move! Whether it's walking, exercising, or learning to dance, make physical activity a

priority.

Practice unprotected sex: practice safe sex. Always use protection and educate

yourself about sexual health issues. Surveillance.

Anxiety, depression and stress affect many young people. If necessary, seek

professional help. Taking care of yourself and your mental health is a top priority.

Diet: Avoid consuming too many unhealthy foods and sugary drinks. Choose a

balanced diet that includes fruits, vegetables and whole grains.

Screen Time: Limit screen time. Using too many devices can affect both physical and

mental health.

Closing:

Young people must prioritize their health by making wise decisions. Also, remember

that your health is important and taking care of yourself now will benefit you in the long run.