Timetable for a 4th Grader

Monday to Friday

Morning Routine:

 6:00 AM - 6:10 AM: Wake up and freshen up

 6:10 AM - 6:30 AM: Breakfast
 6:30 AM - 6:45 AM: Get ready for school

School Hours:

 7:00 AM - 2:30 PM: School (includes short breaks and lunch break)

Afternoon Routine:

 2:30 PM - 3:00 PM: Return home and have a light snack

 3:00 PM - 4:00 PM: Homework and study time
 4:00 PM - 4:30 PM: Free play / Outdoor activities
 4:30 PM - 5:30 PM: Extracurricular activities (music, dance, sports, etc.)

Evening Routine:

 5:30 PM - 6:00 PM: Relaxation / Free time

 6:00 PM - 6:30 PM: TV / Screen time (moderate use)
 6:30 PM - 7:00 PM: Dinner

Night Routine:

 7:00 PM - 7:30 PM: Family time / Reading

 7:30 PM - 8:00 PM: Preparation for the next day (pack school bag, lay out clothes, etc.)
 8:00 PM - 8:30 PM: Bedtime routine (brush teeth, story time)
 8:30 PM: Lights out, sleep

Weekend (Saturday and Sunday)

Morning Routine:

 7:00 AM - 7:30 AM: Wake up and freshen up

 7:30 AM - 8:00 AM: Breakfast

Daytime Activities:

 8:00 AM - 10:00 AM: Free play / Outdoor activities / Sports

 10:00 AM - 12:00 PM: Family outing / Leisure activities
 12:00 PM - 1:00 PM: Lunch
  1:00 PM - 2:00 PM: Rest / Nap time

Afternoon Routine:

 2:00 PM - 3:00 PM: Hobby time (art, craft, reading, etc.)

 3:00 PM - 4:00 PM: Playtime with friends / Siblings
 4:00 PM - 5:00 PM: Light study / Homework revision (if needed)
 5:00 PM - 6:00 PM: Screen time / TV

Evening Routine:

 6:00 PM - 7:00 PM: Dinner and family time

 7:00 PM - 8:00 PM: Preparation for the next week (organizing study materials,
planning)

Night Routine:

 8:00 PM - 8:30 PM: Bedtime routine (brush teeth, story time)

 8:30 PM: Lights out, sleep

Tips for Parents:

 Ensure your child gets at least 9-10 hours of sleep each night.
 Maintain a balance between academic and extracurricular activities.
 Encourage outdoor play for physical fitness.
 Limit screen time to no more than 1-2 hours per day.
 Provide a nutritious diet to support overall health and energy levels.
 Keep the timetable flexible for weekends to allow for family time and relaxation.