Teeth

March 2023
Introduction

• Importance of oral hygiene

• Prevents dental problems like cavities, gum disease, and bad
breath
Materials Needed
• Toothbrush (soft-bristled recommended)
• Fluoride toothpaste
• Dental floss (optional but recommended)
• Mouthwash (optional)
Steps to Brush Your Teeth
• Step 1: Prepare Your Toothbrush

• Rinse the toothbrush under clean water

• Apply a pea-sized amount of fluoride toothpaste

• Step 2: Position the Toothbrush

• Hold the toothbrush at a 45-degree angle to your gums

• Step 3: Brush the Outer Surfaces

• Use gentle circular motions

• Brush each tooth, focusing on the outer surfaces

• Spend about 30 seconds on each quadrant of your mouth

• Step 4: Brush the Inner Surfaces

• Continue using gentle circular motions

• Brush the inner surfaces of each tooth

• Tilt the brush vertically to clean the inside surfaces of the front teeth

• Step 5: Brush the Chewing Surfaces

• Use back-and-forth motions

• Focus on the chewing surfaces of the molars and premolars

• Step 6: Brush Your Tongue

• Gently brush your tongue from back to front

• This helps remove bacteria and freshen your breath

• Step 7: Rinse Your Mouth and Toothbrush

• Spit out the toothpaste

• Rinse your mouth with water or mouthwash

• Rinse your toothbrush and store it upright to dry

Additional Tips
• Flossing: Use dental floss to clean between your teeth once a day
• Frequency: Brush at least twice a day, preferably in the morning
and before bed
• Duration: Brush for at least 2 minutes each time
• Toothbrush Care: Replace your toothbrush every 3-4 months or
sooner if bristles are frayed
Conclusion
• Consistent and proper brushing helps maintain oral health
• Regular dental check-ups complement good brushing habits
• Adopt these techniques for a healthier, brighter smile
Visual Aids
• Diagrams showing the correct brushing technique
• Demonstration video on brushing and flossing
• Samples of recommended toothbrushes and toothpaste