Low-carb Vegetables

1. Bell Pepper (Green, orange, and yellow)

2. Salads (Cucumber/Carrot/Tomato)
3. Dal (Musoor/Moong)
4. Broccoli
5. Asparagus
6. Mushrooms
7. Zuchhini
8. Spinach/Amla
9. Avocados
10. Cauliflower
11. Cabbage
12. Green Beans
13. Lettuce
14. Kale
15. Brussels Sprouts
16. Celery
17. Eggplant
18. Artichokes

Keto Diet Fish

1. Tuna
2. Rawas/Gurjauli
3. Mackerel
4. Prawn/Shrimp
5. Crab
6. Basa
7. Pabda
8. Pomfret
9. Bhetki
10. Parshe
11. Elish
12. Sankara

Keto Diet Meat

1. Chicken
2. Mutton
3. Bacon (Pig/Pork)
4. Lamb
5. Egg

Dairy Product
1. Milk
2. Yogurt/Raita
3. Cream,Cheese (Cheddar/Plain)
4. Paneer